Studio 9 to 5

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Welcome to the official NEW Studio 9 to 5 page as of 2024!

Thank you for liking our page and spreading the word to help with more opportunities for affordable wellness solutions for companies, communities and apartment complexes.

11/03/2026

Your delivery drivers, warehouse teams, and retail employees have different workdays. How can your wellness program meet each of them where they are?

Our Founder & CEO, Nikki Peters shares how Studio 9 to 5 helped Caribou Coffee address the unique wellness needs of teams across different roles. It’s an example of why understanding your people is such an important place to start. 💚

Joining us Friday at TCSHRM? Let’s talk about what wellness could look like for your organization!

Stop by our booth to meet our team, enter our giveaways, and explore how we can bring wellness into your workplace. And come move with us during our afternoon mindfulness and movement break!

11/02/2026

We get a new week, a new month, and new reason to be grateful. 🍂💙

This November, we're exploring the power of gratitude, and we're starting with something simple: writing it down.

Research suggests that regularly journaling about what we're grateful for can support a more positive outlook and greater emotional wellbeing. And it doesn't require a perfect morning routine, or an hour of your day.

Just a few minutes to reflect. Find your time of the day that works best for you and stick to it.

✨ YOUR MONDAY JOURNAL PROMPT:
What are 3 things in your life that bring you joy?

Write them down. Think about why they matter. And carry that appreciation into your week.

Want to share one of yours? Drop it in the comments!

Save this prompt for your next quiet moment, and share it with someone who could use a little Monday inspiration.

11/01/2026

WELCOME TO NOVEMBER 🍂

We like to think that a new month gives a new perspective.

This November, we're focusing on something simple with a very powerful impact: GRATITUDE.

Gratitude isn't ignoring the challenges in our lives, it's learning to recognize the good that exists alongside them.

Research suggests that regularly practicing gratitude may support emotional wellbeing, positive relationships, and a more optimistic outlook.

YOUR SUNDAY STRATEGY: Before the week begins, take a moment to notice three things you're grateful for. They don't have to be extraordinary.
💙 A quiet moment before the workday begins.
💙 A coworker who makes the day easier.
💙 A small accomplishment you almost overlooked.

The more intentionally we practice noticing the good, the more opportunities we give ourselves to appreciate it.

Throughout November, we'll be exploring the power of gratitude, the science behind it, and simple ways to bring more of it into our everyday lives.

Let's make November a month of appreciation, connection, and intention.

What's one thing you're grateful for as we enter this new month?

10/31/2026

Studio 9 to 5 is heading to the TCSHRM Leadership Conference, and we’d love to see you there!

Join us for a day of learning, connection, and inspiration. And yes… we’re bringing back our famous afternoon mindfulness & movement break!

Stop by our booth to say hello, enter our giveaways, and find out how Studio 9 to 5 can bring wellness into YOUR workplace. Let’s talk about ways to help your team move, recharge, and connect throughout the workday.

Come for the ideas, stay for the connections + take a movement break with us!

Event details and registration at the link in our bio or follow
Twin Cities SHRM

.

10/29/2026

Wellness company is our title. Bringing people and spaces to life is what we do. 💙

From managing fitness centers and coordinating events to creating wellness experiences for workplaces, commercial properties, event centers and hotels, Studio 9 to 5 helps make wellbeing part of the everyday experience.

A midday class. A community farmers market. A wellness experience that makes a hotel stay more memorable. We bring the people, planning, and energy that make it happen.

Have a workplace, property, or guest experience you’d love to build on? Let’s connect.

10/29/2026

🎃 It's Halloween week, and there's something truly terrifying happening in offices everywhere…It’s the desk hunch, the tech neck, and the shoulders that have slowly crept up to your ears. 👻

This week's 9 to 5 Minute Moment is all about bringing your posture back from the dead!

We're sharing a few simple movements to help improve mobility, strengthen your upper back, and give your body some relief from hours at a desk.

So here's your reminder: good posture is about having the strength, mobility, and freedom to move comfortably throughout your day.

Save this spooky little reset for your next work break! 🎃

10/27/2026

Wellness company is our title. Bringing people and spaces to life is what we do. 💙

From managing fitness centers and coordinating events to creating wellness experiences for workplaces, commercial properties, and hotels, Studio 9 to 5 helps make wellbeing part of the everyday experience.

A midday class. A community farmers market. Wellness solutions that make a hotel stay more memorable. We bring the people, planning, and energy that make it happen.

Have a workplace, property, or guest experience you’d love to build on? Let’s connect.

10/26/2026

✨ New week. New opportunities to make things happen.

Start before you’re ready. Trust the process. Focus on progress you can sustain.

Sometimes the smallest shift in mindset creates the biggest change in direction. 💙

Swipe through this week’s Motivation Monday reminders and choose the one that speaks to you.

✨ Which affirmation are you carrying into your week?

10/25/2026

🍂 Sunday Strategy | Fuel the Week
It’s officially cozy food season, and we’re putting a little extra love into supporting our immune systems.
This week’s recipe from the Life Balance Lab is a warm and nourishing Pumpkin Lentil Curry, packed with colorful ingredients that do more than taste good.

Here’s what makes this bowl so good for the season:
🎃 Pumpkin provides beta-carotene, which our bodies convert into vitamin A to support normal immune function.
🥬 Spinach & tomatoes provide vitamin C and antioxidants that support overall health.
🫘 Lentils offer plant-based protein, iron and zinc, nutrients that play important roles in immune health.
🫚 Ginger & garlic bring warming flavors and beneficial plant compounds to the table.

And with 24 grams of protein per serving, this cozy meal brings some serious nourishment to your day.

✨ This week’s strategy: Nourish your body for the season ahead. As temperatures change and cold and flu season approaches, it’s a great time to focus on the everyday habits that support our bodies.
Colorful meals.
Consistent movement.
Quality sleep.
Plenty of hydration.
Small choices that help us feel supported through the changing seasons.

💙 Find this recipe and more inside the Life Balance Lab, where we’re making wellness part of your everyday 9 to 5. Have you joined yet? It starts at only $35/month.

Save this one for your next cozy meal!

10/25/2026

Pass it along. 💐

Address

214 4th Street East
Saint Paul, MN
55101

Telephone

+16512783830

Website

http://www.studio9to5wellness.com/

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