Living Healthily Ever After

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Living Healthily Ever After Multifaceted ♡ Multifacética
Health • Wealth • Purpose
Empowering you to think bigger 👑✨

Salud • Riqueza • Propósito
Empoderándote para pensar más grande 👑✨

If you are new around here, let me give you a warm welcome and introduce myself properly! 💜I am Ellie, a Certified Integ...
11/06/2026

If you are new around here, let me give you a warm welcome and introduce myself properly! 💜

I am Ellie, a Certified Integrative Nutrition Health Coach. That means my entire passion and mission is helping women in midlife simplify their wellness, build steady energy, and feel incredible in their own skin without extreme rules or rigid diets.

Beyond my coaching certification, I wear a few other hats in real life too! I hold two insurance licenses (Life & Health as well as Property & Casualty), which means protecting people and their peace of mind is built into everything I do. I am also a wife, a mom in my 50s, and someone navigating daily life with ADHD!

When I share health facts, tips, or micro habits, they come from my professional coaching foundation combined with my own personal journey. I am your coach and cheerleader, not your doctor, so always make sure to consult your own medical provider before making major changes to your routine.

I am so happy you are here! Drop a comment and let me know where you are tuning in from today. 👇

11/03/2026

❌Gym suffering: optional.
✅Kitchen concert: required. 💃✨

You only need 30 minutes of daily movement to stay healthy.

Dancing in your kitchen burns 150 to 250 calories and hits way better than a treadmill. 🔥

Drop an emoji if your kitchen is your stage! 🙋‍♀️👇

First of all, let me clear the air: I will never ask you to give up your morning coffee. We are friends here, not monste...
11/02/2026

First of all, let me clear the air: I will never ask you to give up your morning coffee. We are friends here, not monsters. ☕😂

Here is the thing: drinking black coffee on a completely empty stomach right after rolling out of bed can spike our stress hormones (hello, cortisol!) and trigger a blood sugar roller coaster before 9 AM.

Instead of breaking up with your favorite morning ritual, try this 3-Minute Micro-Tweak:

**Drink 8 to 12 oz** of room temperature water first.

Eat a quick bite of protein or healthy fat (a hard-boiled egg, a handful of walnuts, or a spoonful of Greek yogurt).

Then enjoy your glorious coffee.

That simple buffer helps stabilize your glucose, keeps your energy steady all afternoon, and stops that 3 PM brain fog in its tracks.

Will you try the water-first challenge tomorrow morning? Tell me in the comments! 👇

Crown Check! 👑💜

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11/01/2026

Ever feel like you’re doing everything right, but your mindset still feels heavy as a new month rolls in?😒

Let's be real, sometimes chasing those big goals gets exhausting.
Here is how I’m resetting for November:

Quick Steps to Reset Your Mindset:

1️⃣ Pick your core words: Choose three empowering values to live by this month (mine are be strong, be soft, be yourself).

2️⃣ Embrace micro-gratitude: Fill your morning with intentional appreciation before you even touch your phone.
3️⃣ Move your body daily: Dance it out, stretch, or get some fresh air to shake off heavy energy and boost your mood.

What word are you claiming for November? Drop it below! ! 💜

11/01/2026

Holiday season is officially here, and staying cozy is non-negotiable! 🎁

I can’t stop wearing this Comfrt sweater. It’s hands down my favorite piece for feeling warm, relaxed, and extra comfortable all day.
If you're looking to grab one for yourself or gift someone special this season, you can use my link to get 15% off your order!

💬 DM me "COMFRT" and I’ll send you the details on how to get the absolute best bang for your buck so you save as much as possible.

🔗 https://www.comfrt.com/ELIZABETH27321

Spanish was my first language. English moved in later and took over most of the furniture, but Spanish never moved out. ...
10/31/2026

Spanish was my first language. English moved in later and took over most of the furniture, but Spanish never moved out. She still runs the kitchen and all the feelings! 😂🇩🇴

Most days I think in English, but sometimes both languages show up uninvited and start having their own conversation. And occasionally, I answer someone in a completely different language than the one they asked me a question in! 😂

But here's something interesting I learned.

There's actually a name for switching between languages during a conversation. It's called code-switching!

And it got me wondering about something else. What determines which language our brain uses when we're thinking?

So here's a little experiment for my bilingual and multilingual friends! 💜

👑 When you count in your head, which language do you use?

👑 When you get upset or excited, which language comes out first?

👑 When you're talking to yourself (please tell me I'm not alone 😂), which language do you use?

Try paying attention to your answers today. You might discover that you use different languages depending on what you're doing or feeling!

And here's something fun. Ask another bilingual friend or family member these same three questions and compare your answers.

Save these questions and give it a try!

Now I'm curious. What was your first language, and which language does your brain use most often today?

Crown Check! 👑💜

10/30/2026

Who said wellness means starving your soul of the things that make you smile?

I used to think being healthy meant living in a restrictive cage of salads and strict rules. Then I realized that joy is just as vital as greens. Today, my balance looks like a sweet, marshmallow-topped crepe paired with iced coffee at Kaffeinated, completely guilt-free. True health isn't about perfection; it’s about nourishing your body while feeding your happiness. ☕✨

Honestly, finding this kind of effortless balance used to feel impossible until I added my daily MAKE Wellness routine into the mix. Curious how I enjoy my favorite treats without the heavy baggage? Shoot me a DM and let’s chat!

Happy National Cat Day, everyone! 🐾✨Meet my absolute world: Gooby, our chaotic and lovable little orange fireball, and L...
10/29/2026

Happy National Cat Day, everyone! 🐾✨

Meet my absolute world: Gooby, our chaotic and lovable little orange fireball, and Leia Grace, our sweet brown princess keeping us all in check. Honestly, my days would look so different and way too quiet without these two ruling the house.

I know your pets run your households too, so let's see them! Drop a photo of your furry bestie in the comments, tell me their name, and let me know their funniest quirk. I can't wait to see all your gorgeous kitties! 👇😻👇

10/28/2026

Wrong answers only, please! 🤠🎤

My husband promised to buy me whatever I want if someone guesses the correct song... so please help a sister out and make your wildest guesses in the comments! 👇😂

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San Antonio, TX

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 12pm - 2pm
Sunday 12pm - 2pm
3pm - 4pm

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+12105600411

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