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Dr. Mac Toohey

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Mac Toohey, Medical and health, San Diego, CA.

10/30/2026

you’re planning for retirement. are you planning for the bones that will carry you through it?

keeping up with your kids, hiking your favorite trails, carrying your own groceries—strong bones help protect the freedom to keep doing what you love.

give bone health a place in your routine now. build strength, nourish your body, and get personalized guidance on supplements and hormone therapy rather than assuming everyone needs the same plan.

comment “BONES”’in the comments to get the healthy bone handbook.

10/29/2026

WORD

10/28/2026

the scariest habits are often the ones that feel completely normal.

sitting all day. scrolling past bedtime. running on convenience food and calling coffee your hydration plan. putting your health last because everything else feels more urgent.

these patterns are easy to fall into—and easy to keep postponing.

consider this your reminder to interrupt the routine. move a little more. make time for a nourishing meal. pour a glass of water. give yourself a bedtime. follow through on that appointment.

you don’t have to change everything at once. pick one habit and start there.

which of these seven hits closest to home?

10/27/2026

Your lymphatic system called. She wants you to MOVE.

Unlike blood circulation, which has your heart as its central pump, lymph flow gets help from your muscle contractions, breathing, and the rhythmic contractions of lymphatic vessels themselves.

Every walk, stretch, and movement break gives that system a helping hand. You don’t have to manually massage your body to keep lymph moving your body is already working for you.

But if you’ve been sitting for hours, consider this your reminder: get up, move around, and take a few slow breaths.

Save this for a little more movement in your day.

10/27/2026

we made everything more convenient. so why does life still feel so hard?

somewhere along the way, we started expecting every hobby to earn money, every moment to become content, and every spare hour to be productive.

we can reach almost anyone, yet asking for help still feels uncomfortable. we can have almost anything delivered, yet time still feels scarce.

i appreciate convenience. especially in this season of life. but i keep thinking about what i want to make room for with the time it saves.

a meal shared. a hobby i’m bad at. a conversation without checking my phone. people i can lean on.

maybe the next upgrade is choosing a few things to bring back.

what’s one trade you’d like to undo?

10/26/2026

BOO! 👻 Your wellness routine might have a few skeletons in the closet.

Plot twist: just because something is marketed as “healthy,” “natural,” or “clean” doesn’t mean it’s automatically good for you.

From candy masquerading as vitamins to wellness products with more marketing than magic, sometimes the things we do in the name of health deserve a second look.

And before you panic and throw out your entire supplement cabinet… DON’T.

The goal isn’t to fear everything. It’s to become a more informed consumer, question clever marketing, and remember that healthy habits don’t need to be complicated, expensive, or obsessive to be effective.

Because sometimes the scariest thing about the wellness industry is how good it is at selling us things we don’t actually need.

Which one caught you off gourd?

10/23/2026

there’s something so romantic about a morning that asks absolutely nothing of you.

no rushing. no racing the clock. no immediately reaching for your phone or mentally running through your to-do list.

just sunlight spilling through the curtains, something warm in your cup, nowhere you need to be, and the luxury of moving at your own pace.

a little reminder that not every moment needs to be optimized, productive, or filled.

sometimes the most nourishing thing you can do is simply let yourself be.

10/21/2026

Your hormones aren’t the problem… but these 9 monsters might be wreaking havoc on your cycle. 👹🩸

heavy periods, mood swings, breast tenderness, anxiety, irritability, sleep disturbances, and debilitating PMS aren’t things you should have to simply put up with every month.

your menstrual cycle is a reflection of what’s happening throughout your body, and your hormones don’t operate in isolation.

blood sugar fluctuations, chronic stress, inflammation, nutrient deficiencies, and even changes in your gut microbiome can all influence hormonal health.

and here’s the kicker: sometimes what looks like a hormone problem isn’t just a hormone problem.

the goal isn’t to villainize estrogen, progesterone, or cortisol. it’s to understand what’s influencing them in the first place.

because your hormones aren’t out to get you. they’re responding to the environment they’re operating in.

the real question is: what’s pulling the strings behind the scenes? 🕸️

save this for the next time your cycle starts acting a little spooky.

10/19/2026

aging isn’t just about the number of candles on your birthday cake.

it’s also about the little things you do (or don’t do) every single day.

we talk a lot about skincare, supplements, and longevity hacks, but not enough about the everyday habits that quietly chip away at our healthspan.

the chronic stress. the hours spent sitting. the caffeine replacing actual rest. the constant underfueling. the way we speak to ourselves.

and while none of these habits will age you overnight, what you do consistently matters far more than what you do occasionally.

the good news? the same way small habits can work against you, small changes can work FOR you.

you don’t need a $500 longevity routine. you need to stop overlooking the basics.

because the goal isn’t just to live longer. it’s to feel GOOD for longer.

which of these habits are you working on?

10/19/2026

much of what was once dismissed as witchcraft was simply knowledge that existed outside the institutions of medicine.

a little reminder that the history of medicine is also a history of women whose wisdom was feared, discredited, and too often erased.

here’s to the women who came before us.

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