What are the opening hours?

Monday 10am - 11pm Tuesday 10am - 11pm Wednesday 10am - 11pm Thursday 10am - 11pm Friday 10am - 11pm Saturday 10am - 11pm Sunday 10am - 11pm

Waring Massage Spa

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Waring Massage Spa

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Waring Massage Spa provides a relaxing massage experience at an affordable price. Call to set an appointment

SOMETIMES THE MOST PRODUCTIVE THING YOU CAN DO IS RELAX.

10/30/2026

Your muscles recover while you sleep, too.

Sleep is an important part of physical recovery. During sleep, your body supports tissue repair, energy regulation, and normal immune function.

Try keeping a consistent bedtime, limiting late-night screen time, and giving yourself time to wind down. Tonight, make recovery part of your bedtime routine.

10/28/2026

Not sure what to eat after a workout? Start with these 3.

A simple recovery meal can include protein + carbohydrates + colorful produce. Protein supports muscle repair, carbohydrates help replenish energy stores, and fruits and vegetables provide vitamins, minerals, and antioxidants.

Think chicken + rice + veggies, Greek yogurt + fruit + oats, or eggs + toast + avocado. Keep recovery simple, balanced, and consistent.

10/27/2026

You deserve moments that are just for you. Give yourself permission to pause and make space for feeling good again.

When you’re ready to make time for yourself, we’re here.

10/26/2026

Your feet carry you through almost everything.

Walking, workouts, long shifts, and everyday errands can leave them feeling overworked. Support them with comfortable footwear, gentle stretching, and intentional recovery.

Your feet work hard for you. Give them a little attention this October.

10/24/2026

The holiday rush may be months away, but October is when the calendar starts filling up.

Work, events, travel, and family commitments can quickly add up. Protect your sleep, take breaks, keep moving, and schedule time to decompress.

Get ahead of the busy season by making recovery a priority now.

10/24/2026

Stressed out? Start with what you already have.

Swipe through for low-cost habits that can help you slow down, reconnect with yourself, and create more calm in your day.

Save this post and come back to it when you need a reset.

10/21/2026

Don’t go from full speed to sitting on the couch.

A few minutes of gentle movement after exercise can help your body transition out of intense activity. Try slow walking, calf stretches, shoulder rolls, and gentle hip mobility for 5 minutes.

It doesn’t have to be complicated to count as recovery. Give your body a proper cool-down after your next workout.

10/20/2026

Want an easy way to add more nutrients to your meals?

Start at your local San Diego market. Swipe through for our October produce picks and discover seasonal foods that can bring more variety and nourishment to your plate.

Save this post and take it with you on your next market trip.

10/19/2026

Feeling mentally overloaded? Try this 5-minute reset.

Give your nervous system a change of pace:
• 1 min: slow breathing
• 2 min: gentle stretching
• 1 min: drink some water
• 1 min: step away from your phone

Small pauses throughout the day can create space between you and the constant go-go-go. Make October the month you practice slowing down.

10/16/2026

For World Spine Day, try our Stretch of the Week: the Cat-Cow Stretch. This flowing movement gently stretches the back while encouraging spinal mobility.

How to do it:
1️⃣ Start on your hands and knees with your wrists under your shoulders and knees under your hips.
2️⃣ Inhale as you gently arch your back, lift your chest, and look slightly forward.
3️⃣ Exhale as you round your spine, tuck your chin, and draw your belly in.
4️⃣ Continue flowing slowly between the two positions for several breaths.

Move comfortably and avoid forcing the stretch. Save this post and give your spine a little movement during your next break.

Address

5154 Waring Road
San Diego, CA
92120

Opening Hours

Monday	10am - 11pm
Tuesday	10am - 11pm
Wednesday	10am - 11pm
Thursday	10am - 11pm
Friday	10am - 11pm
Saturday	10am - 11pm
Sunday	10am - 11pm

Website

http://www.waringmassage.com/

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