SoCal Wellness Retreats

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SoCal Wellness Retreats

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Our retreats launch you into living a life you’re obsessed with | Hosted by John Quirk, Nervous System Strategist & Best Life Coach

11/03/2026

“This felt so honed into me.”

Tara shares how her four-day THRESHOLD retreat felt shaped around her, from the first intake to the care she received during her stay.

Explore your own retreat: https://www.thresholdcustomretreats.com/connect

This is Tara’s individual experience, in her own words.

11/02/2026

True connection is becoming a lost art. From the sauna to the gym, small moments of presence—like setting the phone aside and striking up a real conversation—can change everything. How often do you make an effort to connect with someone new today?

10/31/2026

The support continues when you come home.

Our New Year’s Peak Experience Retreat includes:

BEFORE: Our intake process, the first two coaching modules, and a free coaching call with John to explore your goals and intentions.

DURING: Personalized support in retreat workshops, shaped around what you’re working on and who you’re becoming.

AFTER: Two approximately 90-minute group integration sessions—the first two weeks after the retreat, then another a month later—PLUS an additional therapeutic integration session with Jenn.

Three follow-up sessions, included with your retreat, to help you reconnect, process what emerged, and carry it into your daily life.

December 30–January 2 • Cactus Blossom Retreat Center • San Diego

Explore the retreat and watch John’s invitation:
https://www.thresholdcustomretreats.com/retreats?utm_source=meta&utm_medium=organic_social&utm_campaign=ny2027_preparation&utm_content=integration_support

The free preparation modules and coaching call are a gift whether or not you attend.

10/31/2026

Try doing one thing at a time. Cook without another screen, listen to a song without scrolling, or take one walk this week without a podcast.

What changes when you give that moment your full attention?

Full reflection: https://www.youtube.com/watch?v=sxYk3D5v_1c

10/30/2026

One small phone boundary I use: at home, I leave it on the charger and treat it like a landline. It gives me a moment to ask why I’m reaching for it.

What simple boundary helps you be more present?

Full video: https://www.youtube.com/watch?v=sxYk3D5v_1c

10/29/2026

After a recent private THRESHOLD retreat, I’ve been thinking about what it means to give one person—or one moment—our full presence.

In this video I share practices I’m returning to: treating my phone like a landline at home, doing one thing at a time, and choosing a real conversation over another scroll.

What helps you come back to the present? I’d love to hear what’s working for you.

10/28/2026

What are you ready to stop carrying into another year?

An expectation you’ve outgrown. A habit that leaves you depleted. A way of showing up that no longer feels like you.

Today, notice one thing that restores your energy and one thing that drains it. What does that tell you about what needs more space—and where you might need a different boundary?

The Energy Audit gives you a place to explore those questions. It’s part of our free preparation experience: two coaching modules and a call with John, with no obligation to attend the retreat.

Begin here:
https://bestlifecoaching.mykajabi.com/offers/bLpzzcpG/checkout?utm_source=meta&utm_medium=organic_social&utm_campaign=ny2027_preparation&utm_content=leave_behind

Retreat and invitation video: thresholdcustomretreats.com/retreats

10/25/2026

Before you set a goal for next year, try this:

Picture an ordinary day in the life you want to create. How do you feel when you wake up? Where does your attention go? How do you show up for the people you love?

Then ask: why does this matter to me?

That question is part of Future Vision Mapping—the beginning of the free coaching experience John is sharing ahead of our New Year’s retreat.

Explore Future Vision Mapping and the Energy Audit, then bring what you discover into a free coaching call. You’re welcome to begin whether or not you attend the retreat.

Begin your free preparation:
https://bestlifecoaching.mykajabi.com/offers/bLpzzcpG/checkout?utm_source=meta&utm_medium=organic_social&utm_campaign=ny2027_preparation&utm_content=why_reflection

Retreat and invitation video: thresholdcustomretreats.com/retreats

10/22/2026

What would it feel like to enter the new year already giving yourself space for the changes you want to make?

For our New Year’s Peak Experience Retreat, we’re bringing more personal attention into the whole experience—before you arrive, during our workshops, and after you return home.

Begin now with Future Vision Mapping and the Energy Audit, the first two modules of John’s coaching program, followed by a free coaching call. Explore what matters, what you’re ready to leave behind, and who you’re becoming.

If the retreat feels like your next step, join Jenn and John in San Diego, December 30–January 2. You’ll receive personalized workshop support and three follow-up sessions: two group integration sessions plus an additional therapeutic integration session with Jenn.

If the retreat isn’t in the cards this year, the modules and call are still John’s free gift to you. No credit card required.

Begin here:
https://bestlifecoaching.mykajabi.com/offers/bLpzzcpG/checkout?utm_source=meta&utm_medium=organic_social&utm_campaign=ny2027_preparation&utm_content=socal_video

10/17/2026

What do I need, and what is this day asking of me?

Try choosing one practice that fits the day ahead. Notice how you feel before and after. Keep a simple note so you can learn what works for you.

What would help you this morning?

Address

San Diego, CA

Telephone

+15164232011

Website

http://socalwellnessretreats.com/

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