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Tuesday 4pm - 6pm Wednesday 6am - 7:30am Thursday 4pm - 6pm Saturday 9am - 1pm

YogaSoul.Online

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Hi, I’m Christina! I support people looking to build confidence and balance. I invite you to visit my website to learn more. *Online & In-Person Options

I offer yoga classes, coaching, trauma informed yoga training, yoga nidra classes & certification. Yoga Soul Wellness Center is a yoga studio and school that fosters a welcoming environment for students and yoga teachers of all levels. Their trauma-informed approach promotes lifelong well-being through group and private yoga classes, life coaching, meditation sessions, workshops, and yoga certification training courses.

11/06/2026

✨ November’s affirmation video is now available!

This month, we’re affirmations that support Making Space to Release Overwhelm.

Releasing overwhelm doesn’t need to become another expectation. You’re invited to listen at your own pace, take in what resonates, and set aside what doesn’t.

There is nothing to prove and no need to be perfect. Come as you are. 🤍

Members: simply log into the portal to access November’s affirmation video - it’s ready.

Not a member yet? You’re invited to join us!

Inside this space you’ll be able to explore monthly affirmation videos, yoga practices, and resources for everyday life with Yoga Soul Wellness Center.

Link in bio🔗

11/05/2026

You’re invited to join us for Gentle Chair Yoga! Take time each Thursday to pause, breathe and practice mobility exercises!

11/04/2026

Grounding.

Let the ground hold you — your breath can settle you back into your body, one easy moment at a time.

Try this, if you like:
1. Place both feet on the floor — or rest back if you are sitting — and feel the contact beneath you.
2. Breathe in naturally, then breathe out a little slower, letting your body be held by the surface under you.
3. Notice the steadiness there for a few breaths — your feet, your seat, the earth beneath them.

There is nowhere else you need to be. Just breathe, and let yourself be supported.
Learn more at yogasoul.online

11/03/2026

Finding calm, one breath at a time.

Extended Exhale Breathing is a simple practice: breathe in gently through your nose, then let your exhale flow a little longer and slower. A slightly longer exhale can help settle the nervous system.

Try it gently: sit tall in a chair or on the floor, whatever feels comfortable. Breathe in for a count that feels easy, then let your breath out a little longer. There is no need to force anything — your body sets the pace. If it does not feel good, simply return to your natural breath.

A small pause for calm, on and off the mat.
Learn more at yogasoul.online

10/30/2026

🌿 This week’s Yoga Nidra is uploaded in the membership portal!

🫁 This week we explored a 5:10:5 breathing practice:

✨ Inhale gently for a count of 5
✨ Hold for a count of 10
✨ Exhale gently for a count of 5

A 10-count hold might feel challenging. Remember this is practice! You can always shorten the counts, skip the hold, or return to your natural breathing at any time.

Breath retention can help increase carbon dioxide tolerance, which can train your body to use oxygen more efficiently and cultivate mental stillness.

However, these numbers are simply a guide. Let your comfort set the pace and rhythm. 💜

🎧 Listen when you’re ready, it’s now available in the membership platform.

Not yet a member? You’re warmly invited to join us through the link in bio.

Yoga Soul Wellness Center

10/28/2026

Soften on the exhale.

Your breath can be a gentle way back to your body — no need to change it, just notice it.

Try this, if you like:
1. Arrive as you are — sit or stand comfortably, and notice your breath, just as it is.
2. Breathe in easily, then breathe out a little slower, letting your shoulders and jaw soften.
3. Try three easy breaths, and notice where your body softens — perhaps your hands, your belly, or your shoulders.

There's nothing to get right. A little softness is enough.
Learn more at yogasoul.online

10/27/2026

Finding steadiness, one breath at a time.

Mountain Pose — Tadasana — is simply standing tall and feeling the ground beneath you. Feet rooted, shoulders soft, breath easy.

Try it gently: stand tall, or sit tall in a chair. Hold a chair if that feels steadier. There's no need to force anything — just notice what steadiness feels like today.

A small pause for grounding, on and off the mat.
Learn more at yogasoul.online

10/26/2026

"Yoga is the stilling of the fluctuations of the mind."
— Patanjali's Yoga Sutras, 1.2

A small pause, not a perfect stillness, is enough to begin.

Learn more at yogasoul.online

10/26/2026

You don't need to have everything figured out to begin.

Trauma-informed yoga teacher training, with personal mentorship, small groups, and a supportive community — to help you grow with confidence, on and off the mat.

200-Hour Teacher Training • Trauma-Informed Training • Yoga Nidra Certification

Learn more at yogasoul.online

10/23/2026

Ready to practice stillness? 💫.

The weekly Yoga Nidra recording is available now for listening. This week’s class focused upon a slow 4:2 rhythmic breathing pattern before diving into the classic body rotation.

Possible benefits of this week’s practice include:

* Relaxation through slow breathing to help ease stress and feelings of anxiety.
* Heart–breath coordination using slow rhythmic breathing to increase heart rate variability, the natural variation in time between heartbeats.
* Focusing attention through counting to anchor the mind.
* Breath awareness, noticing our natural rhythm, comfort levels and responses.

As always you are welcome to adjust anything to fit your unique needs.

If you’re interested in practicing this class but not yet a member, you’re welcome to join us.

Our group on Skool will guide you through many different practices - step by step.

Become a member today and gain immediate access. Link in bio!

Address

65 East Sierra Avenue
San Francisco, CA
96122

Opening Hours

Tuesday	4pm - 6pm
Wednesday	6am - 7:30am
Thursday	4pm - 6pm
Saturday	9am - 1pm

Telephone

+17754439097

Website

https://heal.me/christinabaggott/#services, https://www.yogasoul.online/, https://www.skool.com/yoga-soul-community-2282

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