10/30/2026
Next Friday 🪷 join Zoë for a deeply soul nourishing Lotus slow flow practice to awaken creativity, devotion and generosity of spirit to the tune of live music from the dynamic duo Niko on guitar and Chris on pan drum. Our Trademark Lotus Flow slowed way down with a long gentle flow warm up, creative flowing standing poses sequences, heart opening backbends, luxurious supine cool down and forward bends leading towards a blissful savasana.
Class closes out with a blissful sound bath and Yoga Nidra practice to support deep rest and manifestation of abundance for you, as well as for our sanctuary in the city! a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.
This is a fundraising event to support the love for Lotusland campaign - fundraising for the opening build out of our beloved studio’s expansion, our efforts are supported by your generosity and enthusiasm for Co-creating Lotusland’s new home and wellness center 💗
Sign up today & invite a friend ✨