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Haven Acupuncture & Integrative Health

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Haven Acupuncture & Integrative Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Haven Acupuncture & Integrative Health, Alternative & holistic health service, 1364 Valencia Street, San Francisco, CA.

11/04/2026

You don’t need fixing. Nothing about you is “broken.”

Somewhere along the way, a lot of us learned to look in the mirror like it’s a to-do list. What’s puffy, what’s tired, what’s changing, what needs to be corrected.

Chinese medicine starts from a different place. It sees you as a whole landscape, and your face is just one of the most outwardly visible areas. And that’s important information: Your face is where your sleep, your stress, your cycle, and your energy all live - giving us clues to what needs tending and space.

So when we do cosmetic acupuncture, I’m not “correcting” flaws. I’m helping you come back into relationship with yourself. Hair-thin needles help the body remember how to circulate, release, and soften. When there’s more flow and less holding, there’s space, and your best self fills it.

That glow people notice after treatment isn’t something I put on you. It’s what was already there, finally with room to show up.

You are the container. My job is to help you make space.

If you’re in a season of change and ready to BE with yourself instead of working on yourself, my link in bio is the place to start.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

11/02/2026

Same face. Just lifted, brighter, and more rested. ✨

These are the results from just one cosmetic acupuncture treatment. Her features look refreshed, her skin is glowing, and her face looks softer. Imagine what a series of 10-12 treatments can do - results compound!

This is Odelia, a Movement Guide (yoga, pilates and qi gong - you need to check out her qi gong classes!), Human Design reader, and empowerment coach here in SF. We met at one of her Human Design workshops, which helped me understand my strengths in a way that’s been so impactful.

So it was a joy to have her in clinic. I love working with other practitioners! They know their bodies, and they notice every small shift.

Curious what cosmetic acupuncture could do for you? Book a free consult at link in bio

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

11/01/2026

Halloween 2026! I love how this community comes together - young and old - to share in laughter, creepy crawlies, so much creativity and a ton of sugar 🤪🤪 AND a Valkyries Finals win!! 🥳💜💜💜

10/26/2026

Gua sha is the easiest skincare upgrade you’re probably not doing. ✨

A few minutes a day. That’s really all it takes.
Look at this forehead. This gua sha session took less than 60 seconds, and the lines are already softer and the skin looks plumper and more hydrated. (Not pictured: the eyes look wider and more lifted.)

Now imagine what happens with more time and consistency.

Here’s why it works: gua sha boosts circulation, encourages lymphatic drainage, and releases tension in the facial muscles, so your skin gets more oxygen and nourishment and holds less puffiness and tightness.

Why I don’t include it in my cosmetic acupuncture treatments: I’d rather spend our time together on the deeper work you can’t do yourself. Gua sha is the opposite: an easy DIY with a big payoff. So I teach it, and you take it home.

How to start:
🌿 Apply a facial oil or serum so the tool glides
🌿 Use gentle, upward strokes, from the center of your face outward
🌿 Spend a few minutes a day, every day
🌿 Be consistent. Results build over time

Are you a Gua Sha girl? Want to learn the right technique for your individual face? Book a free consult at the link in my bio. In your 12-treatment series, I teach you a Gua Sha routine that will be part of your skin toolkit for life (see slide 2 for a preview).

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Learn gua sha with me - in your 12-treatment cosmetic acupuncture series, I’ll break it down for you.

10/24/2026

Happy Acupuncture & Herbal Medicine Day! (Oct 24) 🌿

Confession: your acupuncturist is feeling a little blood deficient. 🩸 In my 40s, that looks like shorter periods, drier skin, and lately even dry eyeballs (lol, the things no one warns you about).

So I’m doing what I’d tell a patient to do: adding dang gui to my jujube tea. It’s a classic blood-nourishing herb, and I’m sipping it all weekend long.

These shifts are normal in your 40s, and you don’t have to accept the discomfort that comes with fluctuating and declining estrogen.

Curious what your body’s telling you? Book a free consult at the link in bio.

PS. Herbs aren’t one-size-fits-all. Dang gui isn’t right for everyone (pregnancy, blood thinners, heavy bleeding, or hormone-sensitive conditions), so check with your practitioner first.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Photo: Big shout out to ROAR WOMEN’S STRENGTH STUDIO for kicking my b***y this week. 💪 Muscle matters in perimenopause, especially for our joints. Nourish the blood, build the strength. Both matter.

10/22/2026

I just got back from LA, where I trained in an advanced cosmetic acupuncture technique. Think of it as an acupuncture “face-lift.” ✨

It works with your individual facial fascia to create lift.

Here’s the honest part: I’m still practicing. I’m finding the right cadence to integrate these new techniques. What I already do gets amazing results, and I believe this will take them even further.

So for a limited time, I’m offering an introductory treatment:
✨ $75 cosmetic acupuncture (regularly $229)
✨ Good through October 30
✨ Limit one per person - new or existing patients

DM me for a link to book this special offer or ask any questions.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

10/20/2026

Back in the clinic today! 🦇✨

I just wrapped up a few days of advanced cosmetic acupuncture training in LA and I’m so excited to bring what I learned back to my treatment room. Looking forward to seeing everyone this week!

Newsletter subscribers, keep an eye on your inbox: a special offer is headed your way this week. 👀

Not subscribed yet? tap the link in bio to join

💚 Jeannie
🌐 www.haven-acu.com (
📍 Mission District, San Francisco

10/14/2026

Let’s talk boundaries. They’ve been coming up a lot in clinic and in my own life lately.

Boundaries are protection, and not just the emotional kind. In Traditional Chinese Medicine (TCM), your ability to guard and conserve your energy is tied directly to your health and vitality. When your boundaries are porous, your energy leaks. You feel drained, wrung out, overwhelmed, and your body doesn’t have what it needs to recover. You’re T.I.R.E.D. in a way sleep alone does not fix.
Think of boundaries as protecting your roots and inner resilience.

Acupuncture helps rebuild that root from the inside, by supporting your body and your mind. Many of my patients notice that as their energy comes back, saying no gets easier. Funny how that works.
Feeling depleted?

I’d love to help you restore your vitality. Book a free consultation at the link in bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Photo: Boundaries don’t always look like walls. A tree stays upright because of what’s underneath it, a strong base of roots that holds it steady and takes in what it needs. How are your roots?

10/08/2026

Get your weekend started on the right note 😎 I’ve got one opening tomorrow (Friday 10/9)

10/03/2026

This week was a rough one. I’ll keep the details to myself, but I wanted to be honest that even an acupuncturist has weeks that knock her sideways. 🌿

So I treated myself to a bunch of roses from Trader Joe’s. Not because flowers fix everything. They don’t. But they remind me that I’m worthy of enjoying my life and the beauty of nature, even in the hard stretches.

That’s what self-care means to me right now: small, steady ways of telling yourself I matter too.

In Chinese medicine, difficult seasons can unsettle the Shen (our spirit) and scatter our energy. Acupuncture helps bring you back down into your body. It calms the nervous system, eases held tension, supports deeper sleep, and helps you feel rooted when life isn’t.

If you’re carrying something heavy, consider this your nudge to do one kind thing for yourself today. A flower, a walk, a treatment. 🌸

Book a session at the link in bio.

Address

1364 Valencia Street
San Francisco, CA
94110

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14157293862

Website

http://www.haven-acu.com/cosmeticacu

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