Dr. Jennifer Ashby

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Dr. Jennifer Ashby

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Dr. Jennifer Ashby believes in partnering with her patients to create a balanced and healthy lifestyle that best serves them.

She believes that all people should feel held by their care team and empowered to take charge of making decisions about their own

11/02/2026

10/19/2026

It’s here! The Energy Prescription officially launches today!

After so much heart, work, and passion poured into this book, seeing it out in the world is such a special moment. You can order your copy now or find it on bookstore shelves. I can’t wait for you to read it!

Link in bio!

10/16/2026

Finding joy can be as simple as being able to laugh at oneself. My greatest joy today was my husband delicately telling me that I needed to reboot my joy video. He wasn’t wrong and he’s my greatest supporter. That made me laugh out loud a few times.

09/18/2026

O***y Acting Podcast- with Dr Jen Ashby has some BIG names coming on! It’s gaining traction. I’m soooo excited. I even have sponsors now. Pinch me!

09/10/2026

📚 SPECIAL ANNOUNCEMENT! Barnes & Noble Members can pre-order my new book "The Energy Prescription" for 25% OFF from September 9–11! Premium Members get an EXTRA 10% off. Pre-order now and save!

https://www.barnesandnoble.com/w/the-energy-prescription-jennifer-ashby/1149552458

09/08/2026

EPIC 8 Tip of the Week: Sleep

Sleep isn't a luxury. It's one of the most powerful prescriptions for better health.

Protecting your sleep is one of the simplest ways to improve your energy, mood and long term health.

09/03/2026

Can ketamine really help treat depression and PTSD? And why is it known as a horse tranquilizer?

In this episode of O***y Acting, I sit down with my husband, , co-founder of CIT Clinics, to ask the questions most people are thinking but rarely ask out loud. We talk about what ketamine therapy actually looks like, what happens during a session and why Oli says the medicine itself isn't the answer.

If you're curious about ketamine, this conversation is for you.

Watch now on YouTube: https://buff.ly/7rfetyJ

Link in bio to listen!

***yActingPodcast

08/27/2026

Epic 8 Tip of the Week! 🍽️

This week's focus: fiber.

It's not glamorous, but it's foundational. Fiber steadies blood sugar, supports gut health, and helps your body process hormones the way it's meant to. Small shift, big impact. What's your favorite way to get more fiber in?

***yActingPodcast

08/24/2026

A little peek inside The Energy Prescription.

In this video, I walk through how the book is structured and what you can expect as you make your way through the pages. It’s designed to be practical, approachable, and something you can actually use.

The Energy Prescription is coming soon, and I can’t wait for you to see what’s inside.

You can preorder your copy now through all major book retailers!

***yActingPodcast

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San Francisco, CA

Website

https://www.drjenniferashby.com/, https://www.drjenniferashby.com/epic-8-survey

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