SAGE Holistic Health & Wellness Center

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SAGE Holistic Health & Wellness Center

S.A.G.E. Holistic Health & Wellness Center encourages and supports physical, mental and spiritual holistic wellbeing and balance.

Our mission is to build REAL relationships in our local and surrounding communities to help individuals, families and couples thrive by experiencing physical, mental and spiritual holistic health & wellness.

11/04/2026

💚 Come Back to Solid Ground 💚

Some days your body feels fine, and you still can’t shake the sense that something’s about to go wrong. If you’ve lived through enough flares, setbacks, or surprise symptoms, that makes sense. Your system learned to stay ready.

This week’s S.A.G.E. Mini-Holistic Experience gives it a chance to stand down, even for half a minute.
🌿 Find a comfortable spot with your feet resting on the floor. On harder days, lying down counts.
🌿 Spend thirty seconds just feeling the ground. Is it warm or cool? Hard or soft?
🌿 Pick one thing that’s true about your body right now, like “my shoulders are tight” or “my hands are warm.” Let that be all.
🌿 Take a long, slow exhale and ask: What would help me feel safer today?

Lifestyle Shift: Moving from waiting for the next thing your body might throw at you to offering yourself small, steady moments of proof that you’re safe right now.

S.A.G.E. Favorite: A pair of soft, cozy socks you keep within reach for when you’re winding down. They give your feet something warm to settle into while you practice, and they’re a comfort on chilly mornings when everything feels a little stiff. 💚

Here’s a pair we like: https://www.amazon.com/MOGGEI-Winter-Stocking-Stuffers-Assorted/dp/B0CDLWXK4P

10/30/2026

You have people in your life. You have conversations, group chats, and plenty of ways to stay connected.

So why can you still feel lonely?

Sometimes, the answer isn't as simple as it seems.

We took a closer look at why you can feel disconnected even when your phone is full of familiar names.

💚 Read the full blog at http://sagewellnessctr.org/blog to learn more.

10/29/2026

Feeling stretched thin? Let’s slow down together.

Join us for a trauma-informed class designed to help you carry the calm of your practice off the mat and into everyday life.

This class is created especially to support nervous system regulation and holistic wellness. It’s beginner-friendly, with enough range to challenge experienced yogis too.

All bodies welcome. All people with a past welcome. All levels welcome.
Come as you are. Leave grounded, steady, and renewed. 🤍

🧘 Yoga as a Living Practice
📅 Tuesday, November 10th
🕡 6:30 PM - 7:30 PM
📍 S.A.G.E. Holistic Health & Wellness Center

👉 Reserve your spot: https://sagewellnessctr.org/event/yoga-as-a-living-practice-8/

Know someone who could use this? Tag them below!

10/26/2026

💚 A Pause Before You Scroll 💚

How many times today have you picked up your phone without really deciding to? For most of us, it happens constantly. And a lot of the time, it isn't about the phone at all.

This week's S.A.G.E. Mini-Holistic Experience is a small one. It can still shift a lot.
🌿 The next time you reach for your phone out of habit, stop before you open it.
🌿 Check in with yourself. Are you bored? Lonely? Restless or overwhelmed? Maybe you just want a little comfort.
🌿 Give yourself five minutes to meet that need another way. Step outside. Make a cup of tea. Stretch, or just sit quietly for a bit.
🌿 Before you go back to your day, ask yourself: What do I actually need right now?

Lifestyle Shift:
Going from grabbing your phone every time things get quiet to getting curious about what you're feeling and choosing what truly supports you.

S.A.G.E. Favorite:
A 5-minute sand timer makes these pauses so much easier. Flip it over, set your phone aside, and let yourself be done with it until the sand runs out. There's something calming about watching it fall, and you don't have to keep track of the time yourself. 💚

Here's one we like: https://www.amazon.com/Black-Sand-Timer-Sandglass-Clock/dp/B0FJ54Y5CG?th=1

10/24/2026

You already know why you people-please, overwork, or shut down in conflict. So why does knowing not make it stop? 💚

It's not a willpower problem. It's a nervous system one, and it's exactly what therapy is designed to help with.

If you've ever wondered what actually happens in a therapy session, our newest blog walks you through it, honestly and without the fluff.

📖 Read our latest blog to find out.
https://sagewellnessctr.org/2026/10/how-therapy-actually-works/

Know someone who's been on the fence about therapy? Share this with them. 💚

10/24/2026

A Full-Circle Passion 🌿

Karly's own experience with therapy started in high school, back when she was juggling a busy schedule and putting a lot of pressure on herself to excel. Working with an on-campus therapist changed things for her. It helped her build self-esteem, manage stress, and develop coping skills that stuck with her well beyond graduation.

That experience followed her through a demanding Bachelor's and Master's program, where she leaned on those same tools while navigating anxiety and OCD. Now, she brings that same understanding into her work with clients, helping them build the confidence and self-awareness to live happier, more fulfilling lives.

Want to learn more about Karly's story? Read more about her here: https://sagewellnessctr.org/karly-vaughn-lmft/

10/21/2026

💚 Quick question: did the way you spent your time today reflect what matters most to you?

It's easy to move through the day on autopilot, checking off what needs to be done without pausing to ask if it lines up with who you want to be.

Try this tonight: think of one value that matters deeply to you, like family, creativity, rest, or growth. Ask yourself if today reflected it. If not, no judgment. Just notice. Then ask: What's one small thing I could do tomorrow that feels more aligned?

✨ S.A.G.E. Favorite: A small notebook paired with your morning coffee or evening tea. A few quiet minutes to jot down how you're feeling can become a simple ritual of listening to yourself. Here's the one we love:
👉 https://www.amazon.com/dp/B0BYV2DJ1K/?th=1

What value are you choosing to focus on this week? Tell us below 👇💚

10/19/2026

💚 Last call for Reiki 2 this year 💚

If you’ve been meaning to take the next step in your practice, this is it until next year. Go deeper into your practice, learn more Reiki symbols, and explore distance healing so you can send Reiki beyond the room you’re in. It’s a meaningful shift for anyone who wants to use Reiki more intentionally, for themselves or for others.

📅 Saturday, October 24th
⏰ 10:00 AM - 5:30 PM
📍 S.A.G.E. Holistic Health & Wellness Center

Spots are limited, and once this class fills, the next chance won’t come around until 2027. 🌿

Save your spot here: https://sagewellnessctr.org/event/reiki-level-2-training-certification-6/

10/17/2026

You're not lazy. You're not dramatic. And it's not all in your head. 💚

If you live with a chronic condition and feel a heaviness that's hard to explain, there's a reason for it, and it's more common than you think.

📖 Read our latest blog to learn more:
https://sagewellnessctr.org/2026/10/chronic-illness-and-mental-health/

Know someone who needs this? Tag them or share it. 💚

10/15/2026

Ever wished you could work on your body, your mind, and your safety in one place? You can. 🌿

At S.A.G.E., we've created a space where you can rest, heal, and feel safe in your own skin. Here's what's waiting for you:

🌟 Reiki Training & Certification:
Learn to work with healing energy for yourself and others, and walk away certified.

🧘 Trauma-Informed Yoga:
It's gentle. You set the pace, and you always have a choice.

💪 Self-Defense Classes:
Get stronger, more aware, and a lot more confident.

You don't need experience. You don't need to be "ready." Just show up.

Invest in your health and safety today. 💚

👉 Visit sagewellnessctr.org to learn more.

Address

2050 N. Tustin Avenue
Santa Ana, CA
92705

Website

http://www.sagewellnessctr.org/

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