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Ocsey Clean-living education for intentional choices in, on and around your body. Founded by Renee Eifert for a cleaner life.

I love movement, but I don't think it has to look the same for everyone.For me, movement has included Pilates, Lagree, g...
10/29/2026

I love movement, but I don't think it has to look the same for everyone.

For me, movement has included Pilates, Lagree, gymnastics, classes, and different things at different points in my life. What I can do consistently matters more than trying to force one perfect routine.

Some days that might be a full class. Some days it might be walking, stretching, or doing a few minutes of something at home.

The question I ask is: what kind of movement can I realistically come back to?

What does sustainable movement look like for you right now?

10/27/2026

I wish I could say every meal in our house is organic, homemade, and happily eaten. But that’s just not real life.

I have three children, and one of them is very particular, right down to the brand. I’ve tried making my own organic chicken nuggets more ways than I can count, but sometimes I simply choose the best option he’ll actually eat.

This journey isn’t about perfection. It’s about making cleaner, more thoughtful choices when we can and giving ourselves grace when life doesn’t go according to plan.

Fellow parents of picky eaters: what’s the one food your child will always eat?

10/26/2026
If I were choosing a water filter today, I wouldn't start by asking the internet, “What's the best filter?”I would start...
10/22/2026

If I were choosing a water filter today, I wouldn't start by asking the internet, “What's the best filter?”

I would start with my own water.

What does the local water-quality report say?
Is there a current advisory I need to follow?
What's the filter actually certified to reduce?
How often does it need to be maintained or replaced?

That last question matters. A system only helps if you can realistically maintain it the way the manufacturer requires.

Keep this list for the next time you compare options, and share it with someone else who is researching water.

10/20/2026

Clothing has honestly been one of the hardest parts of this entire process for me.

I kept thinking, why can't I find natural-fiber workout clothes that are cute, flattering, comfortable, and actually give me full coverage?

I would find something made from the material I wanted, but it looked like a big bag. Or I would find something cute, but it was another crop top. I couldn't even find a basic tank top with the coverage I wanted.

That's when I realized how limited the options really were.

When you shop for work or movement, what matters most to you: fabric, coverage, fit, function, or style?

What's blowing my mind, is these experiments were conducted in the 90's. How is this not common knowledge?
10/16/2026

What's blowing my mind, is these experiments were conducted in the 90's. How is this not common knowledge?

In the early 1990s, surgeon and researcher Dr. Ahmed Shafik conducted a series of studies that revealed something astonishing about polyester’s impact on the human body. In one human experiment (1992), 14 healthy men wore a polyester scrotal sling, and within an average of 140 days, every particip...

This is what works for me! What systems work for you in the kitchen?
10/15/2026

This is what works for me! What systems work for you in the kitchen?

10/15/2026

Yes! I am kinda pi**ed too. And I too have ditched the avocado oil.

10/15/2026

So cool- which one are you?

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