10/29/2026
I love movement, but I don't think it has to look the same for everyone.
For me, movement has included Pilates, Lagree, gymnastics, classes, and different things at different points in my life. What I can do consistently matters more than trying to force one perfect routine.
Some days that might be a full class. Some days it might be walking, stretching, or doing a few minutes of something at home.
The question I ask is: what kind of movement can I realistically come back to?
What does sustainable movement look like for you right now?