Eat SuperPlants

On a mission to improve people's health with the power of super plants.

10/30/2026

Between the nausea, the exhaustion, the toddler chaos, birth, post partum my intentional movement quietly fell away for a good 3+ months. I was still moving, walks, running after two small humans, but the actual workouts disappeared. So last week I started again, and here’s the thing nobody tells you: the first five workouts are just hard. Not because the workout itself is hard, because starting is hard. Once you’ve done five or six and the rhythm returns, momentum takes over. My routine right now is nothing impressive. Ten minutes of Pilates that sometimes turn to twenty minutes, daily walks that are non-negotiable, and yin yoga once or twice a week that does more for my nervous system than anything else on this list. You don’t have to start on Monday. You don’t have to wait until you feel ready. Just start today, with whatever you have.

Eat plants. Feel alive.
xo Kristel

10/29/2026

The question we get more than any other, especially from people who are new here, is the simplest one: Where do I start?

So here it is. The honest guide, from the two people who formulated, tasted, sourced and packed everything on this list. No overwhelm. No pressure. No “buy everything” energy.

If you’re completely new: Daily Greens + MultiVitamin. Two habits that take 30 seconds combined and make a noticeable difference within a few weeks.

This is where I’d start with my own sister.

If you want a proper reset: The Detox Bundle. It’s everything plus a printed 5-day guide so you’re never wondering what to do next.

Skin: Beauty Berries + Collagen Support, together, for 60 days.

Hormones: Hormone Health, consistently, for 6-8 weeks (I know that feels long, but plants work with your body, not against it, and that takes a cycle or two).

Energy: Daily Greens in the morning, Vanilla Protein at breakfast, Healing Turmeric at night.

And if you’re still not sure, send us a dm or reply to any of our emails. We’re real people. We read them. We answer personally. That’s kind of the whole point of doing it this way. 💚

Eat Plants. Feel Alive.
xo Kristel

10/28/2026

One day I was holding a conventional multivitamin and a question formed that I realized I had never actually asked in all my years in the health world:

Where do the vitamins in these pills actually come from?

So I started researching. And then I read a book that laid it all out and I was like, wait. WHAT.

Your vitamin C? Probably ascorbic acid, manufactured industrially from glucose. Your vitamin D? Most conventional d3 comes from lanolin, the waxy secretion from sheep’s wool (yes, really). Your folic acid? Up to 60% of people carry a genetic variant that makes it hard to even convert it into something the body can use. Your iron? Ferrous sulfate, famous for constipation and nausea.

Whole food vitamins and synthetic vitamins carry the same names on the label. But they are not the same thing. One arrives surrounded by the cofactors, enzymes and phytonutrients that determine how it’s absorbed. The other arrives alone, made in a lab, often from starting materials that have nothing to do with food.

Your body knows the difference.

Swipe for the 4 biggest shocks + exactly which words to look for on a label.

And then go flip your multivitamin around. I’ll wait.

Comment MULTI to learn more about this 100% organic wholefood based version we created :)

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