Julia Hollenberg Food + Body Therapy

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United States
Seattle, WA
Julia Hollenberg Food + Body Therapy

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Find freedom from your struggle with food and your body.

10/29/2026

✨ SHIFT: The Art of Workshop - https://mailchi.mp/7ccd1cd2650b/newembodimentworkshopoffering-17468349

10/29/2026

03/11/2026

01/14/2026

Breathe to mine for gold right where you stand (credit to a dear one who used these words to express this truth so clearly). Tap into the potent power of breath to reveal truth, insight, and bliss.
Join us Monday Jan 19th at ahimsa yoga and Pilates.

12/06/2025

More info and register here: Www.ahimsaseattle.com —> “upcoming events” page!

04/30/2024

Link to details in bio! Step away from the daily habits, thoughts, and stresses and retreat to a supportive circle of women. My intention is to facilitate a spacious weekend of nourishing practices and experiences to allow your body, nervous system, and heart to have myriad chances to receive deep care & nourishment. My hope is that you’ll come away with deeper clarity on what nourishes you. Having fed what had been starved, with insight and clarity on what needs feeding, and with a more resilient ”inner well”.

04/25/2024

This is 39.

Look beyond the exterior. Look inside the image. And you will see my heart. My playfulness. My presence. My courage. Keep looking and you will see my questions. My not-knowing. My neuroses. My work-in-progress-ness. humanity. And the incredible mystery that lives inside me, which is the same that lives inside all beings.

This body has been one of the biggest traps, and, one of the biggest sources of enjoyment and vehicles for transformation in my whole life. Assume nothing from what you see on the outside.

What you are witnessing in these photos is a woman who is, more and more, enjoying herself. More and more, believing in her own power. More and more, trusting her intuition and life. Her once-sharp & guarded exterior has been softened and opened through heartbreak and love and the many tears that come with both.

Looking at the last few years, on the outside my life looks the same, but everything feels different inside. Warmer, gentler, softer, more sensitive, more assured, and yet existing in the questions. I laugh and play more easily, anxiety wanes more quickly. My heart is awake. Ask me what I have been building these last years, and I will tell you: my inner queendom. You can't see it, but you will feel it by my presence.

I am deeply grateful for all the people who have brought me lessons in love and heartache over the years, and those who have tended to me with their potent medicine: Mom, Dad, Steph, Scott, Todd, Alicia, Nini, Angela, Ash, Katherine, Erica, Kacie, Rachel, Betsy, Rob, Antonia, Chad, Deanna, Kellie, Kes, Faith, and many more.

In all of this, I have arrived nowhere solid, except in more compassionate & accepting relationship to myself and my life. The juicy connection to internal power will be eclipsed by self-doubt; may I meet that with a tender heart until I can feel the radiance of my power once again.

**us

04/14/2024

I rarely have photos of me other than selfies when I travel solo. Someone captured this moment… a moment seated on the steps at the top of the tallest temple, tapping in and feeling the tremendous energy of place. Of Tikal, an ancient Mayan city in ruins, still mostly covered by jungle, and home of the majestic jaguar, whose spirit has been a very important teacher for me.
Something tremendous happens in the shift from consuming an experience as a tourist, to approaching with gratitude, asking permission to enter, and opening to receive whatever that place has to offer✨

04/08/2024

I marvel at the beauty and majesty of this place. It needs pause, quiet, to breathe it in. Lake Atitlan, and the surrounding volcanos make for a very energetically powerful land. I am grateful to have spaciousness to take it in. No rushing. No talking. No working. Just being. Letting it teach me.

Address

Seattle, WA

Telephone

+18026950535

Website

http://Www.juliahollenberg.com/

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