What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 11am - 1pm

Prepped by Kelly Renee’s

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Spencer, NC
Prepped by Kelly Renee’s

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Utilizing my nutrition and culinary background, I prepare and guide you on the road to wellness.

11/03/2026

And we’re Back!!

Pickup is Tuesday, November 10th, 2026 at 1205 N. Salisbury Ave., Spencer, NC.

All meals are family style, come with your choice of two side items
and serve four people.

Cajun Rubbed Chicken Breast Family Meal $60.00

Pan Seared Chicken Breast Family Meal $60.00

Blackened Salmon Family Meal $75.00

Click the link to order:

https://docs.google.com/forms/d/e/1FAIpQLSe4r6bqaXWTABwbERaFKVucTMW8_g3hrTl-emjVL63K3Tvh5g/viewform

10/28/2026

Stay in the loop!!

10/27/2026

Need accountability? Need community? Join our wellness and accountability community.

Our first check-in is Sunday, November 1st, 2026!

10/26/2026

This one is for the Ladies!!

Sometimes, wellness means giving your body a little extra support!

Rhodiola rosea is an adaptogenic herb traditionally used to help the body adapt to stress and support mental performance and fatigue management.

This has become one of my favorites because of the way it helps me with stress management and energy.

Get yours here:
https://amzn.to/4hUlgnG

Note: Be sure to check with your doctor before adding any supplements into your daily regimen as there may be contraindications with certain medications.

10/25/2026

Ten years ago today I catered my first dinner event.

I remember baking sweet potato cake layers for days before this event. I remember wondering if I’d have any help. I wondered if it would turn out okay. I wondered all of this, but I trusted that God would see me through. And He did. He always does.

That day the menu was Herb Crusted Chicken Breasts, Rice Pilaf, and Garlic Sautéed Green Beans. I even served appetizers of Crudite Shooters and Pastas Salad (I think 🤔). Dessert was Sweet Potato Cake with Cream Cheese icing topped with Toasted Walnuts.

10/23/2026

Happy FEEL-GOOD FRIDAY!!!

Today I’m sharing my favorite multivitamin.

Quick Question: Are you giving your body the vitamins and minerals it needs?

Our bodies need essential vitamins and minerals to support energy metabolism, immune function, and overall wellness. While a balanced diet is the foundation, a multivitamin may help fill nutritional gaps when we’re not getting everything we need from our food.

I know!!!! You don’t want to take another pill 🤣 That’s why I love this particular multivitamin. It’s easy to take and because it’s a liquid, it’s easier for your body to absorb

One thing though…Don’t take this a night. This vitamin is so effective that it had me wide awake feeling refreshed at 4am looking at the walls lol So yes it works!

Get yours here: https://amzn.to/4hUlgnG

Do you take a multivitamin every day? If so, do you prefer gummies, capsules, or liquid? Let me know which one below ⬇️

10/22/2026

Let’s get it in!!!

10/21/2026

Don't be caught hungry!

You all loved this menu, so we decided to run it back again! Pickup is Monday, October 26th, 2026 at 1205 North Salisbury Avenue, Spencer, NC 28159.

Honey Harissa Chicken Family Meal $60.00
Chipotle Shrimp Family Meal $70.00
Herb Crusted Chicken Breast Family Meal
$65.00

Each meal feeds four and comes with your choice of two side items.

Click the link to order!
https://forms.gle/RobXce2NdbPTadN86

Please get your order in by 12pm tomorrow!

10/21/2026

Thanksgiving will be here before you know it! Let us cook for you for the holiday!!!

Orders close November 20th, 2026!

Click the link to order: https://docs.google.com/forms/d/e/1FAIpQLSeCfKDiIAM9kQi0EYWKBzxsLM1YU16q4qwkLNGs-gyZ2U8pVA/viewform

10/21/2026

The weather is changing!! Let’s not be caught slipping into sickness.

For the next couple of weeks I’m going to talking about some of my favorite supplements

Today we’re talking Omega 3 fatty acids and Vitamin D3.

Omega-3 fatty acids (EPA and DHA): Support cardiovascular health, help maintain normal brain function, and play a role in regulating the body’s inflammatory response.

Vitamin D3: Helps the body absorb calcium, supports bone health, and contributes to normal immune system function.

Remember, supplements work best as part of a well-rounded lifestyle that includes nutritious foods, quality sleep, physical activity, and stress management

This is my favorite brand! Check out my Amazon storefront to get yours!

https://amzn.to/4hUlgnG

Address

1205 N. Salisbury Avenue
Spencer, NC
28159

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	11am - 1pm

Telephone

+19808906369

Website

https://linktr.ee/Kellyrenees

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