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Monday 12pm - 5pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 11am - 2pm

Losin' It with Sonya Jones Ideal Protein

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Losin' It with Sonya Jones Ideal Protein

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Losin' It with Sonya Jones is a Stand Alone Ideal Protein clinic located in Springfield, IL

11/02/2026

Day 2 of 44. 💜
A day I’ll never forget a few words from our Biggest Loser Executive Producer. This is a reminder that your journey matters just as much as mine. Tell me one step you’re proud of. I’d love to cheer you on. Thanks for showing up!

https://club44waitlist.netlify.app/

11/02/2026

Day 1 of 44 💜

Today is exactly 44 days from the anniversary of my dad’s passing…and as you know, 44 has always been my number. This video is long and a little raw but it’s me!!! Can I just say… I’m so glad you’re here. From Biggest Loser and beyond, many of you have been with me every step of the way.

For the next 44 days, I’m showing up (showing up will be a theme for us) every day, and somewhere along the way I’ll tell you what God has been building in my heart. If you want to be the first to know, the link is in the comments.

I love you
God loves you
Let’s change the world…together.

https://club44waitlist.netlify.app

11/02/2026

November hasn’t finished loading, and your brain is already asking to restart. 🌀
Food, routines, motivation, the “what do I do when…” questions: you don’t have to troubleshoot them all yourself. Your Ideal Protein Coach is there to help you work through it, one question, one meal, one week at a time.

Keep the support connected as your calendar fills up. Connect with your coach today.

10/31/2026

Halloween has enough tricks. Your treat doesn’t need one.🎃

Keep an Ideal Protein favorite in the lineup and enjoy something sweet that still fits your routine. Because spooky season should be about questionable costumes, not questioning your snack. 👻

What Ideal Protein treat are you reaching for this Halloween? Tell us below. 🍫

10/30/2026

Some dinners warm you up. Others feel like someone tucked you in. 🥣

A pot simmering on the stove, the kitchen filling with spices, and that familiar feeling that somehow takes you straight back to Mom’s cooking.

This Chicken & Shrimp Gumbo brings that comfort to your Ideal Protein routine- with chicken, shrimp, okra, peppers, tomatoes and plenty of herbs simmered together in a rich, savory broth. 🍗🍤

Recipe:

Saute ½ lb chicken in 1 tbsp olive oil → add 2 cups scallions, green peppers, celery & okra + 2 tsp jalapeño + 1 tsp garlic → stir in 1 cup diced tomatoes → add 6 cups chicken broth + bay leaf, oregano, thyme, basil, onion powder, salt & pepper → simmer for 30 minutes → add ½ lb shrimp and cook until just done.

Comfort food can still have a place on the Ideal Protein menu. Save this one for the next time you’re craving a little taste of home. 🍂

10/28/2026

November is coming with plans, parties, packed calendars and approximately 47 dates already circled. 📅

Start building your Ideal Protein routine now, with structure and support already in place before the holiday calendar takes over. One less thing to figure out later.

DM us to get started. 📩

10/27/2026

Muscle isn’t just about lifting heavier. It’s about living stronger. 💪

Menopause can change your body. That doesn’t mean muscle has to quietly leave with it.

Give it a reason to stay: enough protein, strength training, and a weight-loss approach that treats muscle as something worth protecting.

Learn how Ideal Protein puts muscle preservation into the weight-loss conversation! Visit the link in our bio.

10/24/2026

125 pounds lost. But that’s only part of Pavitra’s transformation.

Through Ideal Protein, Pavitra didn’t just transform physically. She gained the knowledge to take ownership of her health, rediscovered the energy to live fully, and built habits that created a ripple effect far beyond her own transformation, changing how her whole family approaches health.

“For the first time, the person I feel like on the inside matches the person I see on the outside. I didn’t just transform physically, I feel like I found myself.”

The number tells you how much she lost. What she gained is the bigger story. ✨

Ready to start your own Ideal Protein journey? Visit the link in our bio to see How It Works.

10/23/2026

Cozy, creamy, full of fall flavor and easy to work into your Ideal Protein routine! Just add a sprinkle of pumpkin spice or cinnamon to your favorite Ideal Protein Shake! ☕️

Blanket on. Favorite show queued. We’re calling that an evening well planned. Save this one for your next cozy night in. 🧣

10/20/2026

Because apparently life did not read the meal plan. 😏

Things can look great on paper, but they also need to work when real life starts becoming unpredictable.📝

That’s where personalized coaching makes a difference. Ideal Protein gives you the structure and real human support to adjust, problem-solve, and keep moving forward when life changes. Connect with us today using the link in our bio. 📍

Address

5240 S. 6th Street Frontage Road East
Springfield, IL
62703

Opening Hours

Monday	12pm - 5pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	11am - 2pm

Telephone

+12175298355

Website

http://losinitwithsonya.com/

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