What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7:30am - 1:30pm Sunday 7:30am - 1:30pm

Orangetheory Fitness Surprise

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Surprise, AZ
Orangetheory Fitness Surprise

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Surprise, AZ offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Surprise, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

11/02/2025

Join in November, get December FREE! Call 623-556-8944 to join today! À

04/28/2025

FLASH SALE!! ⚡️📸
1st month unlimited for only 99 dollars! Call 623-556-8944 to join today and start working on your summer body today!!

04/27/2025

Orangetheory 2025 Dri-tri underway!! We got live DJs, massages from Elements, cold plunges!! Members, this is all for YOU! Thank you for being the reason OTF SURPRISE is the greatest studio

03/25/2025

ONLY 6 DAYS LEFT!!
Join unlimited and your 1st month is FREE! Call 623-556-8944 to join today!

03/21/2025

Great job to everyone that killed it on the 1st ever .25 benchmark!! There's some pretty impressive times here! Great job team Surprise

03/19/2025

Only 12 days left to take advantage of this amazing opportunity! Join in March, you get your 1st month FREE! Let's start working on your summer body today! Call 623-556-8944 for details!

03/17/2025

And the winners of the 2025 Transformation challenge are......
Great job to everyone who competed this year! We are super proud of each and every one of you

03/13/2025

Great job to everyone that killed the mile benchmark! Super proud of you team!

03/10/2025

There's no better way to get ready for summer than with a FREE month at Orangetheory! Call 623-556-8944 to sign up today!

Address

16846 W Bell Road #106
Surprise, AZ
85374

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7:30am - 1:30pm
Sunday	7:30am - 1:30pm

Website

https://www.orangetheory.com/en-us/locations/surprise-arizona-0402?utm_medium=seo&utm_source=fb&utm_term=corporate&utm_c

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