What are the opening hours?

Monday 5:45pm - 8:30pm Tuesday 5:45am - 9am 11:45am - 8:30pm Wednesday 9:15am - 11am 5:45pm - 8:30pm Thursday 7:45am - 1pm 5:45pm - 7:30pm Friday 9:15am - 10:30am Saturday 7:45am - 10:45am Sunday 9:15am - 12pm

Sunflower Studio

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United States
Taylorsville, UT
Sunflower Studio

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Easy access from I-215 and Redwood Road.

Beautiful studio located in Taylorsville, Utah where visitors can reconnect with their bodies through yoga, meditation, sound bowl sessions and other unique classes.

10/26/2026

🎭 What if you could set down the mask… and simply be? 🌻

We all wear masks sometimes.

The mask that says I'm fine when we're struggling. The mask of having it all together. The mask that hides our vulnerability, our fears, or the parts of ourselves we're not quite ready to share with the world.

Sometimes these masks help us feel safe. Sometimes we've worn them for so long that we forget what's underneath.

But what if, just for a little while, we gave ourselves permission to set them down?

✨ Tomorrow morning's Meditation at Dawn: The Courage to Be Seen — Meeting Ourselves with Compassion.

With Halloween just around the corner, we'll explore the masks we wear in everyday life—not to judge them or force ourselves to remove them, but to gently become curious about what they might be protecting.

Through mindful breathing, self-compassion, and guided meditation, we'll create space to meet ourselves exactly as we are.

No performance. No expectations. Nothing to prove.

Just the beautiful, imperfect, authentic human being beneath it all. 💛

🌻 Tuesday, October 27 | 6:30 AM Mountain Time | 30-minute Class

🧘 Live on Zoom | $8 drop in OR included in Unlimited Monthly Membership

Come as you are. Every part of you is welcome here.
Pajamas and bed head welcome! (Camera use optional.)

Because perhaps the greatest courage isn't in becoming someone new, but in allowing ourselves to be who we already are.

10/25/2026

🌻 A New Week. A New Opportunity to Come Home to Yourself.

As October gives way to November, nature reminds us that change doesn't have to be rushed. Sometimes the most beautiful thing we can do is slow down, soften, and make space for what we need.

At Sunflower Yoga Studio, there's room for all of it. 💛
✨ Movement that energizes you.
✨ Stillness that restores you.
✨ Breath that brings you back to the present.
✨ Community that welcomes you just as you are.

Whether you're joining us for your favorite weekly class, trying something new, or simply needing an hour that's entirely yours, there's a place for you here.

🌙 SPECIAL EVENT THIS FRIDAY!

Release & Renew: Yoga Nidra & Sound Bath
📅 Friday, October 30 | 7:30–9:00 PM
💛 $24 per person
🧘‍♀️ With Dawn & Eben

Join us for an evening of deep rest as we blend guided Yoga Nidra meditation followed by the soothing vibrations of a live sound bath.

No movement required. No experience necessary. Just an invitation to get comfortable, release the weight of the week, and allow yourself to simply be.

✨ Space is limited, so reserve your spot!

🌻 Your mat is waiting. Your community is here. And you are always welcome.

10/23/2026

🍂 What if, instead of holding it all together, you gave yourself permission to let go?

Autumn reminds us that there is beauty in releasing. The trees don't cling to their leaves. They simply let go, trusting that rest is part of the cycle of life.

Perhaps we can learn something from them. 🍁

Join us at Sunflower Yoga Studio for Release & Receive: Yoga Nidra + Sound Bath, an evening dedicated to slowing down, softening, and making space for whatever this season of life is bringing.

✨ 30 Minutes of Yoga Nidra — A deeply restorative guided meditation, practiced lying down, inviting your body to rest while your mind settles into stillness.

✨ 45-Minute Sound Bath — Allow the soothing vibrations of crystal singing bowls and other instruments to wash over you as you simply rest and receive.

No yoga experience needed. No poses to perfect. Nothing to accomplish.

Just 90 minutes to be cared for, to reconnect with yourself, and to remember that sometimes the most nourishing thing we can do is simply rest.

🍁 Friday, October 30 | 7:30–9:00 PM

📍 Sunflower Yoga Studio | Taylorsville, Utah

💛 $24 per person

🌻 Guided by Dawn Cannon & Eben Lundberg

Come as you are. Leave a little lighter.

✨ Space is limited. Find the registration link in our Facebook event or follow the QR code on the flyer.

10/22/2026

🌻 Got 60 seconds? Let's practice a little yoga.
No mat required. No special clothes. No need to stop everything you're doing.

Just one minute to come back to yourself. 💛

Life gets busy. Our minds race ahead to the next thing on our to-do list, our shoulders creep toward our ears, and sometimes we move through an entire day without really noticing how we're feeling.

Here's your gentle invitation to pause.

🌿 Notice your feet. Feel the ground beneath you. You are here.

🌿 Soften your shoulders. Notice what you're holding. Is there anything you can allow to soften?

🌿 Take a few comfortable breaths. Nothing forced. Nothing to perfect. Just notice the breath moving in and out.

That's it. That's yoga, too.

Yoga isn't only something we practice on a mat. It's also the awareness we bring into the ordinary moments of our lives.

And sometimes, 60 seconds of presence is exactly what we need.

🌻 A little question for you: When life gets busy, where do you tend to hold tension in your body?

We'd love to hear from you. 💛

10/19/2026

🌻 A new week. A fresh opportunity to meet yourself right where you are.

Sometimes we come to yoga looking for strength. Sometimes we need a little stillness. Sometimes we just need an hour when nobody needs anything from us. 💛

Whatever brings you to your mat this week, there's a place for you at Sunflower.

This week, we're settling into our regular rhythm of classes, and there's something beautiful about that. No special occasion needed. No big reason to show up.

Just you, your breath, your body, and a community that welcomes you exactly as you are.

✨ Looking for movement and energy? Try Morning Stretch, Gentle Flow, Sunrise Flow, Mindful Hatha, Movement and Meditation or Sunday Soften.

🌿 Craving rest and a slower pace? Yin, Rest & Restore, or Midweek Reset (trauma-infromed yoga) might be calling your name.

☀️ Want to reconnect with yourself? Join us for Meditation at Dawn or Chakra Balancing Yoga.

You don't have to be flexible. You don't have to be experienced. You don't even have to be having a good day.

You just have to come as you are.

Take a look at this week's schedule and find a little space for yourself. We'd love to share it with you.

🌻 Your mat is waiting. And so are we.

10/15/2026

🌻 You belong here. Exactly as you are.

Sometimes, the most important thing we can do is return to our roots. 🌿

In yoga philosophy, the Root Chakra (Mūlādhāra) represents our foundation. It is associated with stability, safety, connection to the earth, and our sense of belonging.

And just like a tree needs strong roots to grow, we benefit from feeling grounded as we move through life's changes.

One beautiful way to explore this connection is through affirmations.

Affirmations aren't about convincing ourselves that everything is perfect. They're gentle reminders of the qualities we wish to nurture within ourselves.

✨ I am safe in this moment.
✨ I am supported.
✨ I belong here, exactly as I am.

Perhaps one of these resonates with you today. You might repeat it quietly as you breathe, feel your feet connecting with the earth, or settle onto your yoga mat.

At Sunflower Yoga Studio, we believe yoga is about so much more than the poses. It's about cultivating a relationship with yourself, learning to listen to your body, and discovering that you don't have to become someone different to belong.

You are welcome here. Just as you are. 🌻

💛 Which affirmation speaks to you today? We'd love to hear.

10/12/2026

🌻 A LITTLE BREATHWORK. A LITTLE LAUGHTER. A LOT OF YOGA.
We've got a beautiful week ahead at Sunflower Yoga Studio, and TWO special reasons to come spend some time with us! 🧡

🎶 TONIGHT (MONDAY) | 7:30 PM
Breathe to the Beat + Sound Bath with Amanda from Lux Healing Arts

What happens when you combine energizing breathwork, an EDM playlist, and a deeply relaxing sound bath?

A little magic. ✨

We'll start with 30 minutes of beat-based breathwork to get your energy moving, followed by 30 minutes of restorative sound healing to help you settle into deep relaxation. Come breathe, move some energy, and then let yourself be held by sound.

🌿 THURSDAY | 6:00–7:15 PM
The Roger Experiment: A FREE Community Hatha Yoga Class!

Have you heard that Roger is the "hard teacher" at Sunflower? 👀 Maybe you've been curious about his class but thought, "I'm not ready for that!"

Well... Roger would like a word. 😂 We're inviting you to come find out what his classes are REALLY about.

Spoiler alert: It's not about being the strongest, most flexible, or most experienced person in the room. It's about presence, strength, flexibility, choice... and apparently a pretty good sense of humor.

As Roger likes to remind us: "Nobody died during class!" 😂

This class is completely FREE, and EVERY BODY is welcome. Whether you're brand new to yoga or you've been practicing for years, come give Roger a try!

🌻 AND THERE'S SO MUCH MORE THIS WEEK!
From Morning Stretch and Yin Yoga to Chakra Balancing, Restorative Yoga, Meditation, and Sunday Soften, there's a little something for whatever your body, mind, and heart might need.

Maybe you need to move.
Maybe you need to rest.
Maybe you need to laugh.
Maybe you just need an hour that's entirely yours.

There's room for all of it here. And there's room for YOU. 💛

🌐 www.sunflowerstudioutah.com/schedule

Take a look at this week's schedule, find something that calls to you, and come join us!
🌻 Real yoga. Real people. A place to belong.

10/07/2026

Never been to Sunflower before? 🌻

Sometimes the hardest part of trying a new yoga class has nothing to do with yoga.

It’s all the little questions.
Where do I go?
What do I bring?
Where do I put my stuff?
What if I don’t know what I’m doing?
Will I feel out of place?

So we thought we’d show you. 🤍

Swipe through for a little peek at what happens when you arrive at Sunflower—from finding our door to settling onto your mat.

And perhaps the most important thing to know:
You don’t need to know the poses.
You don’t need to be flexible.
You don’t need to bring all the right things.
You don’t need to know what you’re doing.

Just come as you are.
We’ll help with the rest. 🌻

If you’ve been thinking about trying a class, consider this your invitation. We’d love to welcome you.

10/05/2026

🌻 A new week. Another invitation to come back to yourself.

Whether you’re craving movement, stillness, strength, softness—or simply a little space to breathe—there’s a place for you here.

Join us this week for yoga, meditation, rest, and community. Come exactly as you are.

Choose the practice that meets you where you are today.
Your mat is waiting. We’d love to practice with you. 🌻

View the schedule and register for your class through Sunflower Yoga Studio.
Link: https://www.sunflowerstudioutah.com/schedule

10/01/2026

What if there wasn’t one “right” way to do yoga? 🌻

Your Tree Pose might look different from the person beside you.
Your forward fold might stop long before your hands reach the floor.
You might use blocks, choose the gentler variation, or decide that today your body needs something entirely different.

That isn’t doing yoga wrong.
That is the practice.

At Sunflower, we believe yoga is about learning to listen to the body you’re actually living in—not trying to make it look like someone else’s.

You don’t have to be flexible.
You don’t have to be strong, balanced, experienced, or “good at yoga.”

You are welcome now. Just as you are.
Come practice with us. 🌻

Address

6357 S Redwood Road
Taylorsville, UT
84123

Opening Hours

Monday	5:45pm - 8:30pm
Tuesday	5:45am - 9am
	11:45am - 8:30pm
Wednesday	9:15am - 11am
	5:45pm - 8:30pm
Thursday	7:45am - 1pm
	5:45pm - 7:30pm
Friday	9:15am - 10:30am
Saturday	7:45am - 10:45am
Sunday	9:15am - 12pm

Telephone

+18015980652

Website

http://www.sunflowerstudioutah.com/

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