10/26/2026
Werewolf example for the Spooky vibes this week.
Like all scary movies the werewolf gets out, or his rage is so strong it breaks the chains and the monster is out ready to attack.
This is the Same as the surge of chemicals or the Misaligned symphony that is your nervous system when it is taxed by stress, too many changes or a history of significant events.
Which is why I end this weeks episode with Body Based Regulation Tools; because self Regulation isn’t about being calm all the time. It’s about the system, being disorganized, the chemical surge, and then the calm down from that surge and how you bring compassion to that in your relationships, especially The relationship with yourself.
If you struggle bringing this self compassion, my coaching container opening in January is enrolling now.
Currently in presale; save yourself money and time finding a well fitted therapist and join a safe small group container.
DM me with any questions you have
