Sublime Fitness and Bodywork

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Toluca Lake, CA
Sublime Fitness and Bodywork

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Personalized fitness programs, health coaching, post rehab exercise and yoga.

11/01/2026

Another year around the sun 🌞
As I continue to take functional fitness seriously I’m happy to move my body without feeling at all compromised.

10/16/2026

Functional fitness and weightlifting keep my body strong and are my version of anti-aging 💪🏻
Being able to mount my horse like I did as a kid? That’s a pretty amazing silver lining 🐎

10/08/2026

I’m not trying to convince you I’m in my 30’s or 40’s - I’m firmly in the over - 50 crowd.
I’m trying to convince you to lift weights, prioritize protein and eat fewer calories as your metabolism changes with age.

10/03/2026

If Pepsi could bridle herself she would. She allows me to assist her.

09/23/2026

This mare adds so much to my wellbeing. When I’m with her I have to be present. No thoughts other than being in the moment.

09/13/2026

Feeling grateful to own this horse on our anniversary. Pepsi has brought me so much peace and comfort. Even on the most difficult days when I’m with her I can breathe. She’s a gift from the universe.

09/07/2026

That pool raft is calling my name. I’ll be right there!!

08/28/2026

If you’re over 50 and want to have a younger looking and fit body here are my recommendations.
🏋️‍♀️ LIFT WEIGHTS
A body that lifts weights builds muscle, improves definition, strengthens bones and supports a strong metabolism.
🧘🏼PRACTICE YOGA
Improve flexibility, balance, mobility and strength-while giving your mind and body an opportunity to relax.
❤️DO CARDIO
Support a healthy heart and build endurance. Walking and jogging are weight bearing activities that support bone health.
🍽️ EAT LESS
Not less nourishing. Our metabolism can change as we age. Making portion awareness more important. Focus on eating nutritious food while adjusting portions to support a healthy weight.
🍷🍺🍸 DRINK LESS ALCOHOL
Alcohol can be hard on your body, especially the liver and brain. Enjoy it in moderation. Give your body plenty of alcohol free days to recover.
🍆🍑CONSIDER HRT
For those who are appropriate candidates hormone replacement therapy can make a big difference. HRT can help manage symptoms of menopause in women as well as low testosterone in men. Hormones support physical and emotional well being. It also may help maintain sexual desire and quality of life.
💧STAY HYDRATED
It’s simple but mandatory. Proper hydration supports nearly every system of the body-from joints and muscles to your skin and brain.
🛌SLEEP
Don’t skimp on sleep. Establish a consistent routine that prioritizes getting enough quality sleep. Sleep allows your body and mind the time they need to rest, heal and recharge.

08/06/2026

Is your morning routine a frantic rush to get to a destination or do you ease into the day? I need time to center and acclimate myself to the day ahead. Breakfast in bed is non negotiable.☕️🧇

07/26/2026

‘Target’ bikini on the clearance rack $23. Love it!

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Toluca Lake, CA

Website

http://Sublimefitnessandbodywork.com/

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