Elevate Massage & Wellness

10/21/2026

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Can you believe we are already halfway through October? As the season shifts, it's natural for our bodies to feel the change -- whether it's tighter muscles from cooler mornings or skin needing a little extra hydration and glow.

Before the holiday hustle officially begins, I want to encourage you to take a moment for yourself. Maintaining your active lifestyle means prioritizing recovery!

Gentle Movement Tip:
Try a simple seated neck stretch. Gently drop your right ear toward your right shoulder, hold for 30 seconds, and switch. It works wonders for releasing tension!

Just for fun!
Mid-October Treat: Spiced Apple C***r Spritz
To bring a little autumn coziness to your week, here is one of my favorite quick mocktail recipes:
* 3 oz Apple C***r
* 2 oz Ginger B**r (or Ginger Ale)
* A squeeze of fresh lemon juice
* Serve over ice and garnish with a cinnamon stick and an apple slice.
It's refreshing, gently warming, and perfect for a relaxing evening.

Book Your October Reset:
I have a few appointments remaining for the rest of October. Whether you need a customized massage to work out active knots, a cupping session for recovery, or a rejuvenating facial to keep your skin glowing through the seasonal shift, I am here to help you feel your best.

Have safe Halloween!
Vanessa, CMT #55609, Esthetician
Elevate Wellness

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09/04/2026

Welcoming September

Happy September! As the season begins to shift and the pace of autumn settles in, it’s the perfect time to reset your routines, nourish your skin, and give your body the dedicated care it deserves.

We also have some exciting scheduling news to share as we step into this new month!

⏰ Schedule Update: Mornings Are Back!
Previous schedule adjustments have been cancelled, and morning appointments are officially back on the schedule.

Whether you love starting your week with a clarifying morning treatment or getting an early start on muscle recovery before the day gets busy, our morning slots are open and ready for you to reserve.

🍁 Seasonal Wellness Tip: The Cozy Evening "Grounded Transition"
As the temperature drops (hopefully) and the air becomes crisper and drier, our nervous systems and skin often feel the seasonal shift first. Here is a simple, 5-minute fall ritual to ground yourself at the end of the day:

Hydrate & Warm from Within: Swap cold drinks for a warm mug of spiced herbal tea (such as cinnamon, ginger, or chamomile) to gently soothe digestion and support circulation.

Warm Compress & Hydration Lock: While your evening tea steeps, cleanse your face and press a warm, damp washcloth over your clean face and neck for 30 seconds to relax facial tension. Follow immediately with a richer, barrier-supporting moisturizer or facial oil to lock in hydration against the drier autumn air. Take your time applying your moisturizer and give yourself a gentle facial massage.

Unplug for 5 Minutes: Dim the lights, leave your phone in another room, and take 5 slow, deep breaths while focusing on letting your shoulders drop completely away from your ears. Thank your shoulders for all the work they did during the day and release the tension with a sigh

💆‍♀️✨ Ready for an Autumn Reset?
Whether your post-summer skin needs deep hydration and brightening with a custom facial, or your body is calling for deep relief and stress reduction through therapeutic massage, now is the ideal time to schedule your self-care time.

Nourish Your Skin: Restore hydration, address sun exposure, and strengthen your skin barrier for the cooler months ahead.

Release Body Tension: Melt away accumulated muscle tightness and recalibrate your nervous system.

👉 [Click Here to Book Your September Facial or Massage] (https://book.squareup.com/appointments/a85a9fa5-8425-4b67-9519-9c6ff3bcf85d/location/K0PVBKBXZRAVD/services?buttonTextColor=ffffff&color=01342c&locale=en&referrer=so&team_member_id=K0PVBKBXZRAVD)

Morning and Sunday slots tend to fill quickly, so we recommend reserving your preferred times a bit in advance!

Wishing you a peaceful, grounded, and restorative start to autumn.

Warmly,
Elevate Wellness
Vanessa Magdaleno CMT #55609, Estheticican
Text: 657-333-0877

Click here for an update from Elevate Wellness!

08/03/2026

Book your next appointment

Can you believe summer is already winding down? With the kids heading back to school in August, your daily routine is about to get a major shift.

While you've been busy checking off school supply lists, organizing sports schedules, and managing the summer-to-fall transition, we want to remind you to put yourself on that to-do list, too.

Once the kids are dropped off and that bell rings, it is the absolute perfect time to take a deep breath, reset, and dedicate some time to your own well-being. You’ve earned it! Whether your body needs to release tension with a restorative massage or your skin needs a seasonal reset, our space is ready for you to step away from the hustle and step into pure relaxation.

🌿 Wellness Tip for Busy Parents: The "Micro-Break"
When family schedules get hectic, trying to find a massive block of open time for self-care can feel overwhelming. Instead, practice the Micro-Break:

Block out just 15 minutes in your calendar immediately following morning drop-off or right before the afternoon rush.

Keep it non-negotiable. Use this time strictly for you—sit in a quiet car to practice deep breathing, take a brisk walk around the block, or enjoy a cup of tea without looking at your phone.

The benefit: Treating small pockets of time as essential appointments protects your mental energy and keeps burnout at bay during busy transitions.

Appointments fill up quickly during the first few weeks of the school year as parents reclaim their routines. Give yourself something to look forward to and book your post-drop-off reset today!

Warmly,

Vanessa Magdaleno, CMT, Esthetician

Elevate Wellness

Click here for an update from Elevate Wellness!

07/04/2026

Happy July!

Summer is officially in full swing, and while we love the long, sunny days, the heat and humidity can definitely throw our bodies and skin out of whack. This month, we're focusing on staying refreshed, moving mindfully, and keeping that summer glow on lock.

Here are two quick tips to help you feel your best this month:

☀️ Summer Skincare Tip: Switch to a Lightweight Hydrator
When it’s hot outside, heavy winter creams can trap sweat and oil, leading to clogged pores and breakouts. Swap your heavy moisturizer for a lightweight, oil-free gel hydrator or a hyaluronic acid serum. It will keep your skin perfectly plumped and hydrated without feeling heavy under your sunscreen. Sunscreen is a must! There's so many options out there including powder sunscreen that goes over your makeup- that makes re-applying super easy!

🌊 Summer Movement Tip: Embrace "Water Walking"
If the July heat makes your usual outdoor run or walk feel draining, take it to the pool! Water walking or jogging provides natural resistance that tones your muscles and gives you a great cardio workout, all while keeping your core temperature cool and putting zero impact on your joints. If getting to a pool isn't an option, opt for early morning or evening sessions so that you don't overheat. As always make sure you're staying hydrated throughout the day.

Ready for some summer pampering?
Between beach days, pool sessions, and outdoor workouts, your skin works extra hard in July. Let us do the heavy lifting to keep you smooth, refreshed, and radiant.

Whether you're getting ready for a vacation or just need an hour of pure relaxation, we've got you covered:

Facials: Custom treatments designed to deeply cleanse, hydrate, and soothe sun-exposed skin.

Waxing: Smooth skin that lasts for weeks so you can skip the razor all summer long.

Spaces fill up quickly in the summer months, so don't wait to claim your quiet time.

👉 [Book Your July Facial, Waxing Session, or Massage Here] (https://book.squareup.com/appointments/a85a9fa5-8425-4b67-9519-9c6ff3bcf85d/location/K0PVBKBXZRAVD/services)

We can't wait to see you soon and help you elevate your summer self care!

Staying hydrated,

Vanessa Magdaleno, CMT, Esthetician
Elevate Wellness

Click here for an update from Elevate Wellness!

06/15/2026

A quick and easy stretch for you to try at work or home.

06/13/2026

My favorite enzyme from at the moment.🍍

06/12/2026

The best part of the facial is of course the massage! Experience your stress melting away all while your skin gets its glow back.

Book your Facial by clicking the link in our bio.

06/05/2026

A facial that transports you to a tropical getaway minus the sun damage 🍍🌤️

The Pineapple enzyme is a gentle exfoliation that helps refine the appearance of uneven texture and dullness. Naturally occurring 🍍 enzymes help loosen surface buildup, leaving the skin feeling smooth, refreshed, and revitalized.

Golden Honey Nourishing Mask is a luxurious, peptide-infused treatment mask delivers intensive hydration and enhances the appearance of skin softness and radiance. Its rich texture and luminous finish is loved by all. This mask blends honey, seabuckthorn, and botanical extracts to help condition the skin and support overall skin comfort.

Book your rejuvenating facial by clicking the book now button in bio. You're future skin will thank you🍍💜

06/04/2026

Your next therapy session awaits... Massage, wax and skincare. Schedule today with

06/03/2026

Give it a try!