Rachel Degen & The Rising Soul Co.

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Urbandale, IA
Rachel Degen & The Rising Soul Co.

Connection. Community. Collaboration. Creation.
🤍✨🙌
The Rising Soul Co.

Breath movement is not a substitute for counseling, psychotherapy, mental health care or substance abuse treatment.

10/31/2026

The “boo-sheet” ain’t worth it 👻 Happy Halloween!

10/31/2026

Today Melodie shared a little more about our retreat coming up in mid November called Into the Unwritten! Congrats to Amy for being the winner of our giveaway 👏 I’ll be going live Monday to share a little more about what you can expect during the breathwork journey that will kick off the entire gathering. Come with any questions! Love y’all. 🙌

10/29/2026

Throwing it out there! Full Moon 11/24 virtual breathwork sesh. 8pm ish. Thoughts? Raise a hand if you’d be down 🙋‍♀️

10/21/2026

🌹 BRING A FRIEND, BEGIN A NEW CHAPTER TOGETHER

Some journeys are even more meaningful when shared. ✨

Grab your soul sister, your best friend, or someone who could use a little time to reconnect with themselves.

Join us for Into the Unwritten, a transformational day retreat filled with self-discovery, healing, connection, and new possibilities.

And because beautiful experiences are even better shared, we’re offering something special!

✨ TWO TICKETS FOR JUST $333! ✨

🌹 USE CODE: UNWRITTEN

📅 November 14, 2026 | 10 AM–5 PM
📍 Radiate Light Collective | Urbandale, Iowa

Come as you are. Leave with new perspectives, meaningful memories, and a little more clarity about the chapter you’re ready to write.

Because sometimes the people who walk beside us help us discover who we’re becoming. 🤍

Tag the friend you’d love to share this experience with!

10/21/2026

One of the biggest changes that comes with creating a breathwork practice is the awareness it brings to your present moment. Your breath does not care about the past, nor does it worry about the future. All it cares about is the here and now, but we have to give ourselves permission to slow down first. That’s what I am offering you at Intro to Breathwork taking place Saturday, November 7 from 11am-12pm. Join me at Radiate Light Collective Radiate Light Collective to spend an hour connecting back to your body and your breath. Through a wonderfully curated playlist, we will use breath patterns that help move our energy and make space for more love and compassion for ourselves. You deserve that. 🫶 You can sign up using the link in my bio! I look forward to seeing you there!

10/20/2026

Yes, yes, yes, yes, yes!!!!!!! Check it out soul fam 👇

If you have felt called to join our retreat, now is the best time to get entered into this giveaway! Comment on the original post to be entered 🤍✨

You are loved and supported.

✨ GIVEAWAY ALERT | YOUR NEXT CHAPTER IS CALLING! ✨

What if you gave yourself permission to step away from the noise, release the expectations, and rediscover the person you’re becoming?

On November 14th, we’re gathering for INTO THE UNWRITTEN — a day of connection, reflection, healing, and transformation at Radiate Light Collective.

Through soulful experiences, intuitive exploration, breathwork, and meaningful connection, you’ll be invited to explore what happens when you stop living by the stories you’ve been told and begin writing your own.

And we want to gift ONE of you this experience! 💫

🎟️ WIN A FREE RETREAT TICKET — A $222 VALUE!

HOW TO ENTER:

🌹 LIKE this post.

🌹 COMMENT below: What’s one thing you’re ready to leave behind as you step into your next chapter?

🌹 TAG a friend who deserves a day of renewal and reconnection.

✨ BONUS ENTRY: Share this post to your stories and tag us so we can see it!

GIVEAWAY DETAILS:
📅 Entries close October 29, 2026, at 11:59 PM CT.
🎉 Winner announced October 30th!
📍 Into the Unwritten Day Retreat
🗓️ November 14, 2026 | 10 AM–5 PM
🏡 Radiate Light Collective | Urbandale, IA

You don’t have to know what comes next.

You just have to be willing to discover it.

Your unwritten chapter is waiting. ✨

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. No purchase necessary. Winner will be contacted directly by our official account. Open to adults 18+. Void where prohibited.

10/20/2026

10/13/2026

Do you also feel like this time of year has you reflecting on where you are and where you want to be? We are close to the end of 2026 and if you find yourself in a place that isn’t completely aligned, but you’re not 100% sure where you’re going… you’re not alone. Living in that in-between can be uncomfortable but keep in mind that that feeling is also telling you there’s something you’re meant to move toward.

INTO THE UNWRITTEN is an all-day immersive retreat experience, bringing together five {5} beautiful souls waiting to guide you through this path! Our support through breathwork, intuitive guidance, shamanism practices and sound healing will all have you leaving with more clarity than you may have walking into the space.

Join us November 14 from 10-5 at Radiate Light Collective! Our early bird special is ending tomorrow, saving you $111 on regular price. Use code EARLY BIRD at check out. Link is in the comments.

We love y’all. And cannot wait to hold space for your healing! 🤗

10/12/2026

When was the last time you truly noticed your breath?

So often, we move through our days without consciously having awareness of how we breathe. We move through life on autopilot, simply trying to survive.

Intro to Breathwork is an invitation to pause, slow down and give yourself permission to be present with your breath and with yourself.

As a certified trauma-informed breathwork facilitator of over five years, it is my passion to create space for individuals who need to re-center their body, mind and spirit. And in order to do so, we must first become consciously aware of how we use our breath in everyday life.

This one-hour introductory session will guide you through breath patterns that can help shift your state of being. Through a deeper knowing, awareness and compassion within your breath, you may begin to create more space to move through emotions that can feel difficult at times like frustration, overwhelm, anger, stress, anxiety, you name it.

The art of breathwork, and the way that it will be taught, is something you can integrate into your everyday life. You’ll begin to understand your body better, step out of the thinking mind and create more space and clarity to live the life you deserve.

Join me Saturday, November 7 from 11AM - 12PM at Radiate Light Collective with a $44 investment in yourself. Registration is required.

This experience is open to all levels. Whether you are completely new to breathwork or have already created a practice for yourself, all parts of you are welcome.

Maybe this is just what you need to develop a deeper trust and knowing within yourself — something you can return to time and time again, using these breath patterns as needed.

Come breathe with me. 🤍

10/12/2026

Allow me to reintroduce myself, my name is...

Rachel Degen! Hello! 🤍✨

I am a breathwork facilitator and intuitive guide who has been exploring the connection between breath, body, energy and intuition for years. After becoming a certified trauma-informed breathwork facilitator in 2021, I love to weave conscious breathing, mindfulness and embodied practices into my own life and in the spaces that I create for others. I believe that our breath can be a powerful doorway into slowing down, reconnecting with our bodies and creating space to hear what lives beneath the noise of our everyday life. Our breath is our life force and when it's used with intention, it can be very transformational.

I also enjoy giving intuitive guidance through the Tarot and reading oracle cards. I use this divination tool to channel messages from your Higher Self and spirit team based on the spread, the way the cards land and how the creative elements align. These sessions offer you an opportunity to tune into your own intuition and fit the pieces of the puzzle from the reading into your life's journey. You take what resonates and leave the rest.

To find more about my offerings, you can visit my website that is linked in my bio and in the comments. It is currently undergoing a rebrand and I thank you for your patience as I make updates. But a group offering that is coming up in November is available now to register for if it aligns with you. I'm also co-hosting a retreat at Radiate Light Collective with a group of beautiful souls. Check my post below this for more details.

I have to say, it feels pretty amazing to be "back in action" after having my son almost a year ago. Postpartum has been a journey of highs, lows, healing and rising again. I have learned a lot about myself and one thing still rings true, and that is my own connection to spirit. It is stronger than ever before and it would be an honor to serve you and this community once again.

I'd love to hear from you now! Head to the comments and let me know where you're at in the world. I appreciate all your support and love xx 🥰

Address

2819 100th Street Ste 1
Urbandale, IA
50322

Website

http://racheldegen.com/

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