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Monday 10am - 6pm Tuesday 10am - 2pm Wednesday 10am - 5pm Friday 10am - 1pm

DietitianBritt

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Here for ladies who crossfit & lift but are tried of not losing fat despite training hard and eating high pro🔥Let’s get you leaned out

Hi, I'm Britt a registered dietitian that helps women finally lose 10-30 pounds of fat after YEARS of nothing working. Send me a message to learn how we can start working together.

10/26/2026

I’ve lost 30 pounds of fat that had been sitting on top of my muscles.

Five years ago, I was convinced there MUST be something wrong with me. I knew I had muscles. Hell, I’d been doing CrossFit and following lifting programs for YEARS. Being strong and eating well wasn’t the problem. The problem was no matter how hard I worked, the scale didn’t move. I felt fat, and I hated how swollen I looked.

So I quit doing what everyone else said to do. I started eating for MY metabolism and finally got my macros right.

This loaded sweet potato soup was one of the meals I made on repeat. 🍠 It’s got 48g of protein and 499 calories per serving.

Comment POTATO and I’ll send the recipe straight to your DMs. 🥔 (You have to be following me or it won’t go through!)

The soup helped, but it wasn’t the only thing I did. If you love being strong but you want to look the part too, let’s be friends. 💛

10/25/2026

Thank goodness it’s fall, because I’ve been in such a “throw it in the crockpot and move on” kind of mood. 🍂

Here’s my loaded sweet potato soup. It’s got 48g of protein and 499 calories per serving.

Comment POTATO and I’ll send the recipe to your DMs. 🥔

⚠️ You HAVE to be following me or I can’t send it.

If you use Macros First, I’ve linked the recipe so you can add it to your saved recipes on the app. 🙌

10/17/2026

What you’re doing with your nutrition isn’t working. And I think deep down, you know that.

This is why my client said “yes” to coaching.

She spent 2 years cutting carbs and adding in extra protein bars, lifting 4 days a week, and still wasn’t getting leaner.

And she wasn’t showing up to lift 4x a week just to look the same in the mirror.

That’s when she came to me.

First thing we did was get her metabolism tested and told her to eat more carbs. Every check in she was seeing progress.

I’ve got 4 free consult spots open this week for women, like my client, who are ready to be eating the right combination of macros and being held accountable for the next 6 months to get lean and snatched.

DM me BRITT and let’s set up a time to chat.

09/27/2026

What you’re doing with your nutrition isn’t working. And I think deep down, you know that.

This is why my client said “yes” to coaching.

She spent 5 years finding different ways to bump her protein up to 40g every time she ate. But after all that time and energy, the scale would only jump up or down a few pounds.

And she wasn’t spending all that time in the gym to look like a big fat inflamed girlie.

That’s when she came to me.

First thing we did was get her metabolism tested and made sure she was eating the right calories and macros.

Every check in she was seeing progress.

I’ve got 4 free consult spots open this week for women, like my client, who are ready to be eating the right combination of macros and being held accountable for the next 6 months to get lean and snatched.

DM me BRITT and let’s set up a time to chat.

09/20/2026

What you’re doing with your nutrition isn’t working. And I think deep down, you know that.

This is why my client said “yes” to coaching.

She spent 5 years having two pro shakes a day and watching her carbs, starting Lean Out Coaching at 211lbs.

And she wasn’t chugging shakes every day just to stay exactly where she started.

That’s when she came to me.

First thing we did was get her metabolism tested and told her to cut the shakes and eat more carbs. Every check in she was seeing progress.

I’ve got 4 free consult spots open this week for women, like my client, who are ready to be eating the right combination of macros and being held accountable for the next 6 months to get lean and snatched.

DM me BRITT and let’s set up a time to chat.

09/19/2026

The moment I hear “yeah but I don’t wanna give up ___” and my follow up question is “would you make any kind of changes at all to ___”

And the answer ends up “yeah as long as___”

Immediately no.

I couldn’t tolerate being 20 lbs heavier. I also realize people would say “you didn’t look 20 lbs overweight.”

Again, this isn’t about them. It was about me. I no longer tolerated that version of me. So I made CHANGES.

My clients who get results, aren’t afraid of change bc they were DONE tolerating a body they didn’t want.

Address

Virginia Beach, VA

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 2pm
Wednesday	10am - 5pm
Friday	10am - 1pm

Website

https://www.metabolismdietitian.com/ig-links

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