Her Health Therapy Center

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Virginia Beach, VA
Her Health Therapy Center

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A premier women's health physical therapy center in Virginia Beach, VA. We specialize in pelvic floor and musculoskeletal rehabilitation.

We specialize in supporting women across Her lifespan, including those in the prenatal and postpartum period.

11/02/2026

✨ NOVEMBER: MAKE YOUR PELVIC HEALTH A PRIORITY ✨

Have you been putting off pelvic floor physical therapy? This is your reminder that you don't have to just live with leaking, pelvic pressure, painful in*******se, constipation, or other pelvic health symptoms. 💗

At Her Health Therapy Center, we help women understand what's happening in their bodies and create individualized plans to help them feel stronger, more comfortable, and more confident.

🌿 This November, we're making it easier to take that first step with special discounts for new patients!

Already have an evaluation scheduled? We're so glad you took that step toward your health.

📲 Call or text Her Health to learn more and find an appointment that works for you.

Your pelvic health matters at every stage of life. We're here to help!

10/30/2026

🚨🚔 HALLOWEEN POLICE DEPARTMENT: HER HEALTH DIVISION 🚔🚨

Reporting for duty! 👮‍♀️ This Halloween, our team is on patrol and taking pelvic health crimes VERY seriously. 😂

We’ve got:
🚨 Organ Officer
🚨 Pessary Police
🚨 Pregnancy Patrol
🚨 Leakage Lieutenant
🚨 Constipation Commander
🚨 Scheduling Sergeant
🚨 Insurance Investigator
🚨 Estrogen Enforcer

Our mission? Protecting pelvic floors, solving bathroom mysteries, keeping bladders in check, and making sure no woman has to just live with it! 💪

Consider this your friendly reminder that pelvic floor symptoms are NOT a life sentence, and our officers are always here to help!

Wishing everyone a safe, happy, and not-so-scary Halloween from your favorite pelvic health police department! 🎃👮‍♀️

Stay safe out there. 😂

10/29/2026

🎃 TRICK OR TREAT… WHAT DOES YOUR P**P SAY ABOUT YOU? 💩🍬

We’re putting a Halloween twist on the Bristol Stool Scale because talking about p**p shouldn’t be scary! 👻

From rabbit pellets 🐇 to soft-serve consistency 🍦, your 💩 can tell you a LOT about what’s happening in your gut and pelvic floor!

💩 Types 1–2: Too hard → hello, constipation!
💩 Types 3–4: The goal! Smooth, formed, and easy to pass.
💩 Types 5–7: Getting a little too soft → could be a sign of diarrhea or things moving through too quickly.

🚨 And here’s the trick: If you’re constantly straining, feeling like you can’t fully empty, or running to the bathroom with urgency, your pelvic floor might be part of the problem!

Your pelvic floor doesn’t just help with bladder control—it plays a BIG role in bowel function, too!

🎃 Save this post for your next bathroom trip (you’re welcome 😂) and send it to someone who needs to stop being scared to talk about 💩!

📲 Struggling with constipation, bowel urgency, or incomplete emptying? We can help! Contact Her Health Therapy Center to learn how pelvic floor PT may help.

10/28/2026

A haunted house is scary. But you know what’s really scary? Leaking when you laugh, rushing to the bathroom, and still not getting results from your Kegels. 👻🎃

Swipe to see which one sounds like you 👉

🚪 Urgency that makes every bathroom door feel locked
😂 Leaking when you laugh, sneeze, or get a jump scare
🧘‍♀️ Doing Kegel after Kegel and still leaking

BOO! Did we scare you? 👀

Here’s the good news: leaking is common, but it’s not something you just have to live with. Kegels aren’t the answer for everyone, and a pelvic floor PT can find out what your body actually needs.

At Her Health Therapy Center, we help you get answers and feel in control again, so you can enjoy spooky season without the worry.

💗 Ready to feel like yourself again? Message us to book your appointment.

Which one feels the scariest to you? Tell us in the comments! 👇

10/26/2026

🧟‍♀️ This Halloween, let’s talk about what’s REALLY scary… pelvic floor problems no one talks about! 👻

🚨 BOO! Here’s the truth: These symptoms are COMMON, but that doesn’t mean they’re NORMAL or that you have to live with them!

At Her Health Therapy Center, we help women get to the ROOT of their pelvic floor problems with individualized pelvic floor physical therapy.

💀 Don’t let pelvic floor symptoms haunt you forever!

📲 Call, text, or visit our website to learn how we can help!

🎃 Tell me in the comments: Which pelvic floor symptom do you wish would DIE? 👇

10/23/2026

✨ NEW SERVICE ALERT! ✨

Did you know pelvic floor therapy isn’t your only option for managing pelvic organ prolapse?

We’re excited to announce that Her Health Therapy Center now offers pessary fittings! 🎉

A pessary is a small, removable device inserted into the va**na to provide support for pelvic organs. It can be a great nonsurgical option for women experiencing symptoms like:
✨ Pelvic pressure or heaviness
✨ A bulge or sensation of something falling out
✨ Discomfort with standing, walking, or exercise
✨ Prolapse symptoms that are affecting your daily life

And here’s the best part? 💗 You don’t have to choose between pelvic floor PT and a pessary! They can work together to help you manage symptoms, improve strength and function, and get back to the activities you love.

At Her Health, we’re here to help you understand your options and find the approach that works best for YOUR body and lifestyle.

📲 Have questions or want to learn more? Call or text us to discuss whether a pessary fitting may be right for you!

Your pelvic health deserves options. 💕

10/21/2026

👻🎃 A haunted house is scary… but you know what’s REALLY terrifying? 😱

🪑 Chairs that make your tailbone hurt
👻 Your pelvic organs falling out
🗣️ A provider who isn’t listening to you

BOO! Did we scare you? 👀

Here’s the good news: You don’t have to live with pelvic floor symptoms just because they’re common! 💗

Whether you’re dealing with tailbone pain, pelvic organ prolapse, or feeling like your concerns aren’t being heard, we’re here to help you find answers and feel like yourself again.

At Her Health Therapy Center, we believe you deserve to be heard, educated, and empowered in your pelvic health journey. ✨

🎃 Don’t let pelvic floor symptoms haunt you! Call, text, or visit our website to learn how pelvic floor physical therapy can help.

💀 What’s your biggest pelvic health fear? Tell us in the comments! 👇

10/20/2026

What you don’t see behind the scenes of pelvic floor PT…

When you leave your appointment, the work doesn’t always stop there!

I’m thinking about your symptoms, researching the latest evidence, fine-tuning your treatment plan, and figuring out how we can get you back to doing the things you love. 💚

Because pelvic floor PT isn’t a one-size-fits-all approach. Your symptoms, your goals, your history, and your body all matter.

✨ Sometimes it’s not just your pelvic floor.
✨ Sometimes you need to learn how to RELAX, not strengthen.
✨ Sometimes we need to look at your breathing, hips, core, or the way your whole body moves.
✨ And sometimes we need to dig a little deeper to figure out WHY you’re having symptoms in the first place.

At Her Health Therapy Center, we’re here to look at the WHOLE picture and help you feel confident in your body again.

You deserve care that goes beyond just being told to do your kegels. 👏

💚 Struggling with leaking, pelvic pain, prolapse, painful s*x, or other pelvic floor symptoms? You don’t have to figure it out alone!

📲 Call or text Her Health Therapy Center to learn how pelvic floor PT can help you!

10/16/2026

A llittle behind the scenes at Her Health! 🩷✨

One of my favorite parts of growing this practice is getting to teach and mentor other physical therapists in pelvic health.

Pelvic floor PT is SO much more than kegels! It’s about understanding the whole body, connecting the dots, and helping women feel confident and empowered in their care.

I love getting to share what I’ve learned over the years and help our team continue to grow so we can provide the best possible care to our patients. 🫶

Because the more pelvic health therapists we have, the more women we can help! 💕

10/14/2026

Core strength is about timing, not tension. 💪

You can do 100 crunches and still feel weak, leaky, or achy. Why? Because a strong core isn't about squeezing hard. It's about your deep muscles turning on at the right time.

Your deep core is a team: your diaphragm, deep belly muscles, back muscles, and pelvic floor. When the timing is off, you might notice:

1️⃣ Leaking or pressure when you lift, cough, or jump
2️⃣ Your belly "domes" when you sit up
3️⃣ Holding your breath to lift things

These are common, especially after baby. But they're not something you have to live with. 🤍

💬 Comment "CORE" and we'll send you the link to book your assessment.

Save this for your next workout and share it with a mom friend who needs it!

Address

240 Mustang Trail
Virginia Beach, VA
23452

Telephone

+17573400361

Website

http://www.herhealththerapycenter.com/

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