What are the opening hours?

Monday 5:30am - 6:30am 12:10pm - 12:50pm Tuesday 5:30am - 6:30am 12:10pm - 12:50pm Wednesday 5:30am - 6:30am 12:10pm - 12:50pm Thursday 5:30am - 6:30am 12:10pm - 12:50pm Friday 5:30am - 6:30am 12:10pm - 12:50pm Saturday 9am - 10am

Prescribed Fitness

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Watertown, SD
Prescribed Fitness

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Prescribed Fitness offers cross training focused on functional movements within a motivating group

11/04/2026

🏆 **FAMILY FACE-OFF at Prescribed Fitness!** 💪

Grab your family and get ready for a little friendly competition! We're bringing parents and kids together for a fun, challenging workout where teamwork is everything!

📅 **Friday, Nov. 13 – The Benchmark**
📅 **Friday, Nov. 27 – The Rematch (Black Friday!)**

Complete the workout together, then come back two weeks later and try to beat your family's time!

🏆 The family with the greatest percentage improvement wins the **Family Face-Off Trophy!**

👨👩👧👦 Families of 3–5 | Ages 5+
💰 FREE for member families | $20 per non-member family (covers both dates!)

⏰ First heat starts at 6:30 PM! Heats run every 30 minutes with 4 families per heat. Each family selects a heat time.

**HOW TO REGISTER:**
❤️ Members: Let Alison know you're in, and she'll sign you up for FREE!
🖤 Non-members: Register under Events.

🚨 **Registration deadline: November 11!**

You don't have to attend both dates to participate, but you must complete both to qualify for the trophy!

No experience necessary. All fitness levels welcome!

**ONE FAMILY. ONE TEAM. ONE GOAL.** ❤️🖤

11/04/2026

Mark your calendars! We need athletes to compete and to volunteer! Always a fun time and we can’t do it without you all!

https://www.instagram.com/reel/DfUyj1mz6Su/?xtok=MTZwMWFjeDRhcXk1Zw==

11/04/2026

One of my FAVORITE parts about lifting weights? 💪

The DROP. 🔥

There’s something incredibly satisfying about loading up a barbell, lifting something heavy, and then LETTING. IT. GO. 💥

For me, lifting weights has always been one of the BEST stress relievers. You walk into the gym carrying the weight of your day, and somehow, after picking up something heavy, you leave feeling a whole lot lighter.

It’s not just about building muscle. It’s about releasing tension, clearing your mind, feeling strong, and letting go of whatever you’ve been carrying.

Because sometimes the weight we lift in the gym helps us handle the weight we carry outside of it. ❤️

Sometimes the best stress relief is a heavy barbell, a good workout, and that feeling of letting it all go. 🏋️‍♀️

Come lift with us. Your body AND your mind will thank you!

StrongBodyStrongMind WatertownSD

11/03/2026

💪 STRONG MOMS. STRONG DAUGHTERS. STRONGER EVERY YEAR.

These pull-ups didn’t happen overnight. They represent YEARS of showing up, putting in the work, and getting stronger. ❤️

💪 Coach Alison — 9 years of training (since 2017)
“When I started, I couldn’t do a single strict pull-up. Today? I can do 8 strict pull-ups in a row!”

💪 Coach Kelsey — 4+ years of training (since June 2022)
When she started, she could do just ONE pull-up. Today? 10 STRICT PULL-UPS IN A ROW!

💪 Brookney — 4+ years of training (since approximately March 2022)
Years of consistency, dedication, and building strength. Today? 10 STRICT PULL-UPS IN A ROW!

And then there’s the next generation. ❤️

One of our daughters is right there with us, showing that STRENGTH IS BUILT, CONFIDENCE IS EARNED, AND OUR KIDS ARE WATCHING.

Here’s what I love most about these videos: None of us got here overnight. We didn’t start at the same level, and our journeys have all looked different.

But we kept showing up.

As moms, we’re not just training to be stronger in the gym. We’re setting an example for our kids about what it looks like to work hard, challenge ourselves, and never stop growing.

You don’t have to be strong to start. You just have to START.

And who knows what you’ll be capable of a few years from now? 💪

LeadByExample StrongForLife

11/02/2026

🚨 **LAST CALL LEFT SIGN UP-STARTS TOMORROW!** 💪

Our NEW **11-Week Weightlifting-Only Program** kicks off **MONDAY, NOVEMBER 2nd!**

🏋️ **Calling all adults AND motivated high school students ages 15+!**

Whether you're looking to build muscle, gain strength, improve athletic performance, or simply follow a structured lifting program with expert coaching, this class is for YOU!

🔥 **What makes this program different?**
✅ Focused on strength & muscle growth (hypertrophy)
✅ Progressive programming with a defined plan
✅ Experienced coaches to guide your technique
✅ Small-group training with individualized attention
✅ Track your progress and see how much stronger you can become!

📅 **November 2 – January 14**
⏰ **Monday–Thursday | 6:15–7:15 AM**
💰 **$279 introductory price for non-members**
🙌 **Included for unlimited Prescribed Fitness members!**

Perfect for getting your workout done before school or work!

🚨 **Only 10 non-member spots available!**

Don't wait until the New Year to start working toward your goals. Get a head start NOW!

👇 **REGISTER HERE:**
https://prescribed.pushpress.com/landing/plans/plan_7d7f93d86e2245

11/01/2026

🙌Congratulations to the following members for committing to their fitness by coming AND checking into class at least 16 times within the month of October!

All who are part of the committed club in October were entered to win $25 off their next months membership, this months winner is Jayme Erickson!

Congrats to all on your commitment to fitness this month!

Want to be in the club for November? Be sure to not only come to class 16 times but also make sure you're checked in!

Reminder, those who make the committed club 10/12 times for the year get entered for 3 months free membership and a gift!

10/30/2026

🚨 **ONE WEEKEND LEFT TO SIGN UP!** 💪

Our NEW **11-Week Weightlifting-Only Program** kicks off **MONDAY, NOVEMBER 2nd!**

🏋️ **Calling all adults AND motivated high school students ages 15+!**

Whether you're looking to build muscle, gain strength, improve athletic performance, or simply follow a structured lifting program with expert coaching, this class is for YOU!

🔥 **What makes this program different?**
✅ Focused on strength & muscle growth (hypertrophy)
✅ Progressive programming with a defined plan
✅ Experienced coaches to guide your technique
✅ Small-group training with individualized attention
✅ Track your progress and see how much stronger you can become!

📅 **November 2 – January 14**
⏰ **Monday–Thursday | 6:15–7:15 AM**
💰 **$279 introductory price for non-members**
🙌 **Included for unlimited Prescribed Fitness members!**

Perfect for getting your workout done before school or work!

🚨 **Only 10 non-member spots available!**

Don't wait until the New Year to start working toward your goals. Get a head start NOW!

👇 **REGISTER HERE:**
https://prescribed.pushpress.com/landing/plans/plan_7d7f93d86e2245

Address

1005 21st SW
Watertown, SD
57201

Opening Hours

Monday	5:30am - 6:30am
	12:10pm - 12:50pm
Tuesday	5:30am - 6:30am
	12:10pm - 12:50pm
Wednesday	5:30am - 6:30am
	12:10pm - 12:50pm
Thursday	5:30am - 6:30am
	12:10pm - 12:50pm
Friday	5:30am - 6:30am
	12:10pm - 12:50pm
Saturday	9am - 10am

Website

http://PrescribedFitnessSD.com/

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