What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 2pm Saturday 8am - 1pm Sunday 8am - 1pm

Longfellow Lumina

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United States
Wayland, MA
Longfellow Lumina

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Pilates Reformer | Yoga | Recovery
Expert instructors. Supportive community. Part of Longfellow Health Clubs

Lumina Mind Body Studios offer many styles of yoga classes, including Vinyasa, Power, Kripalu, Gentle, Svaroopa and Chair. We offer classes for beginning, intermediate and advanced students. We also have classes in Pilates, both mat and reformer, as well as NIA and Barre. Lumina is a welcoming community that embraces all ages and abilities.

10/29/2026

Meet Kelley Kounadis, Lead Pilates Reformer & Mat Instructor at Longfellow Lumina.

Kelley brings more than 20 years of teaching experience at Longfellow Health Clubs and extensive training in Reformer, Mat Pilates, Stability Chair, Tower and Barre. Her philosophy is that exercise should be both joyful and effective, with a strong mind-body connection that leaves you feeling better than when you arrived. In Kelley’s classes, you’ll work hard, laugh often and feel her energy from the moment you walk in. She knows her craft and is always finding fresh ways to keep class interesting. Come ready to move, try something new and have a genuinely great time!

Get to know our Pilates program at Longfellow Lumina in Wayland.

Visit our website to learn more: https://www.longfellowhealthclubs.com/programs/pilates-reformer

10/27/2026

Curious about Reformer Pilates?

The Reformer uses springs to provide resistance and support as you move through exercises focused on strength, control, balance, and mobility.

At Longfellow Lumina in Wayland, our small-group sessions include 3–6 participants, giving instructors time to offer guidance and individual adjustments.

We also offer private and semi-private training for those looking for a more individualized experience.

Reformer sessions are available to members and nonmembers, with discounted rates for Longfellow members.

Visit our website to learn about the program and how to begin: https://www.longfellowhealthclubs.com/programs/pilates-reformer

10/24/2026

Some days you’re ready to work hard. Other days you need to stretch, recover, or take a breath. There’s room for both at Longfellow Lumina.

With yoga, mat Pilates, barre, Reformer Pilates, stretch and mobility classes, and recovery experiences, you can choose what you need today and explore something new tomorrow.

Our experienced instructors are here to guide you as you build your practice at your own pace.

Explore the possibilities: https://www.longfellowhealthclubs.com/programs/lumina

10/12/2026

Welcome University of Maryland Gymnastics! We loved welcoming members of the University of Maryland Gymnastics team to Longfellow Lumina for a Reformer Pilates class followed by some well-deserved relaxation and recovery in our new Recovery Room!!

09/25/2026

Our Recovery Room is up and running!
Come experience the Recovery Room at Lumina.

HUMAN TOUCH ZERO GRAVITY MASSAGE CHAIRS
Settle into a full-body massage tailored to you. Choose a program and intensity, then let the chair work from your neck to your glutes while air compression soothes your arms and calves. Heat, Zero Gravity positioning and optional calming sounds help you relax and feel restored.

REDZONE SAUNAS
Step into your own private space for a restorative combination of red light therapy and infrared heat. Choose your preferred heat level and select individual red-light target areas or activate all panels for a full-body experience.

CRYOLOUNGE+ CHAIRS
A different approach to cold recovery. CryoLounge+ lets you target specific areas of the body with cold while using soothing heat in other areas for a more comfortable experience. Customizable zones, contrast settings and leg compression allow you to personalize your session.

The Lumina Recovery Room combines innovative technologies designed to ease muscle tension, support circulation, and promote relaxation. Recover after a workout. Recharge between classes. Or come in simply because taking time to restore feels good.

Your first visit is on us! To book your Complimentary Recovery Room Day Pass email [email protected]

07/20/2026

Come for the class. Stay for the community.

Every day, our studio is filled with people supporting, encouraging, and inspiring one another through movement. We're so grateful for the community we've built together. Check out the link in our bio to learn more about our classes and sign up today!

https://www.longfellowhealthclubs.com/programs/lumina

07/14/2026

A few moments on the mat can help create space in both body and mind.

Join us for movement that leaves you feeling stronger, calmer, and more connected. At Lumina, our yoga offerings range from energizing Vinyasa Flow, Heated Vinyasa, and Power Yoga classes to Gentle Yoga, Restorative Yoga, Mindful Flow, and Svaroopa Yoga for those seeking a slower, more restorative experience. Whether your goal is to build strength, improve flexibility, reduce stress, enhance balance, or simply take time for yourself, there's a class designed to meet you where you are.

Our dedicated yoga studio provides a welcoming space to move, breathe, and reconnect—surrounded by a supportive community that makes wellness accessible for all levels.

Come find your flow, your balance, and your place at Lumina.

07/09/2026

Every great visit starts with a warm welcome at check-in. We can't wait to see you!

Meet Deb, who has been welcoming members to Lumina for the past two years with her friendly smile and helpful attitude. Whether it's your first visit or your hundredth, she's always ready to make you feel right at home. Stop by, say hello, and let us help you get the most out of your time at Lumina.

07/04/2026

Happy 4th of July from all of us at Longfellow Lumina!

As you celebrate with family, friends, and fireworks, don't forget to make time for yourself too. Whether it's a Reformer Pilates class or a relaxing yoga session, we're here to help you move, recharge, and feel your best all summer long.

Check the link below for our most up-to-date class schedule and reserve your spot!

Have a safe, happy, and healthy Independence Day! ❤️🤍💙

https://www.longfellowhealthclubs.com/programs/lumina-wayland-schedule

07/01/2026

Thoughtfully designed for your practice.

From Svaroopa blankets to yoga blocks and bolsters, our studio spaces are equipped to help you feel supported from the moment you arrive. In Svaroopa Yoga, blankets are used to gently support the body and spine, allowing muscles to release tension without strain or effort. This restorative approach can help improve comfort, mobility, posture, and overall relaxation while encouraging a deeper connection between body and mind.

Whether you're looking to reduce stress, ease physical tension, or simply slow down and recharge, our props help create a practice that is accessible, supportive, and restorative for every body.

Address

522 Boston Post Road
Wayland, MA
01778

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 2pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+15083586022

Website

http://www.luminamindbody.com/, https://linktr.ee/longfellowlumina

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