09/24/2026
….And so it is and it always becomes🙏🏽💛🧡
Autumn Equinox spent in and out of the sky.
This picture encapsulates the glory of fall in the Northern hemisphere.
From a TCM perspective, Yang recedes steadily and Yin becomes the lead. A grand time to reflect, re-gather inward and enjoy the harvest of all Summer has and was. A transitional time towards the hibernation of winter.
Nourish with warm tonifying teas, build the gut of the body and strengthen the Wei Qi. Slowly adding slow cooked root vegetables in those soups and stews. Work to clear and reduce phlegm building foods. We will share more of what that is in a soon to come post……
For now, Enjoy the views from 35,000 on September 22nd 🍂🌅