What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 5:30am - 7pm

Ellen Shannon Fitness Solutions

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United States
West Ossipee, NH
Ellen Shannon Fitness Solutions

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Offering a variety of fitness classes and coaching opportunities both in person and virtually to help you be and feel your best. This adventure is for you!

Men and women of all fitness levels, sizes and ages gain results with Ellen Shannon Fitness Solutions! Are you looking for a jump start to reaching your fitness goals? Whether you are a beginner, an exercise guru or just tired of crowded gyms and old routines, try a whole new approach to fitness....FUN in a supportive environment! A new session will be beginning soon! Take advantage of the next session to jump start your workout goals or keep on track with your fitness!

11/03/2026

Don’t forget to vote today!

11/02/2026

The word PROTEIN is on just about everything right now.
And honestly, some of those foods are great.
But before you automatically pay more for the “protein” version, flip it over and see how much protein you’re actually getting for the calories.
That one little check can save you a lot of money AND help you make better choices for your goals.

11/01/2026

10/31/2026

Happy Halloween! 🎃🐈‍⬛
However you’re celebrating this holiday…
Whether it’s handing out candy, heading out to trick-or-treat, going to a party, or watching a spooky movie – your friends at Ellen Shannon Fitness Solutions wish you a fun and festive 🧙Halloween! Boo! 👻

10/30/2026

It’s true… a Pumpkin Spice Latte tastes pretty great.
But then there’s that double-take moment when you hear how much sugar is in it.
A grande has about 50 grams of sugar (that’s 12 teaspoons!).

No wonder it sends your blood sugar on a WILD roller-coaster ride.

That’s too much sugar for anyone.

This Golden Hour Pumpkin Latte gives you all the warm fall vibes of a PSL without all that added sugar.

It’s creamy, spiced just right, and (yes) it’s still sweet!

Golden Hour Pumpkin Latte
(Serves 1)

¾ cup (180 ml) unsweetened almond or oat milk
¼ cup (60 ml) brewed coffee or espresso
2 Tbsp pumpkin purée
½ tsp cinnamon
¼ tsp ground ginger
¼ tsp turmeric
1 tsp maple syrup or honey (or to taste)
Pinch of sea salt
Optional: collagen peptides or adaptogenic mushroom blend

In a small saucepan, warm the milk, pumpkin, and spices over medium heat (don’t boil).
Add to a blender with coffee, sweetener, oil, and any optional add-ins.
Blend for 20–30 seconds until creamy + frothy.
Pour into your favorite mug and enjoy.

Estimated nutrition breakdown: Calories, 58; Fat, 1 gram; Carbohydrates, 12 grams; Added Sugars, 6 grams; Protein, 1 gram.

Want to make it caffeine-free? Swap the coffee for chicory or dandelion tea!

10/29/2026

Did you know that every week on Thursdays is a stretch and recovery class?

When you register for Boot Camp at Ellen Shannon Fitness Solutions, there are multiple options for working out and one of them is a stretch and recovery class. If you haven’t tried a 4 week session at Ellen's, come give it a try! Beginners are welcome and some classes are simultaneously held on Zoom.

A new 4 week session starts on Nov. 16, 2026. Register at www.ellenshannon.com
Not sure it is a fit for you? Ask us! DM Ellen here on FB or email her at [email protected]

10/28/2026

What’s your plan B?

10/27/2026

Are you an all or nothing person?

10/26/2026

When the days get shorter, schedules get fuller, and holiday season kicks in...

You’ve GOT to have a back-up plan for your goals…

Because days can get thrown out of wack, fast.

Here’s what that looks like:

✔ A few quick, go-to breakfasts
✔ A 20 min HIIT workout
✔ Protein with meals (no matter what)

Nothing fancy, just simple, go-to’s in case life throws you off track. Backup plans help eliminate decision fatigue. Use them to your advantage.

Address

2260 Route 16
West Ossipee, NH
03890

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	5:30am - 7pm

Website

http://www.ellenshannon.com/

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