Kristi Lea Holistic Health

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Kristi Lea Holistic Health Interested in finding out more information? Please visit my webpage at: KristiLeaHolistic.Com

10/29/2026

Discover how managing stress can be a game-changer for PCOS symptoms. By reducing cortisol, you can improve insulin resistance and find balance. Simple techniques and support are available to help you on your journey.

10/28/2026

Recounting the story doesn't always change the reaction. EVOX works with the underlying perception and the emotional charge that may still be associated with it. As that charge settles, you may feel less reactive, steadier, and more like yourself.

10/28/2026

Sleep is a powerful, yet often overlooked, tool for managing PCOS. Tune into your energy levels, create a consistent sleep routine, and prioritize a regular sleep schedule to support your health goals.

10/27/2026

Imagine your perception as 12 distinct zones, like pairs of glasses. Once your brain adopts these lenses, it typically keeps them on. Every new day, event, and conversation is filtered through this same established perspective.

10/27/2026

Discover simple lifestyle shifts for PCOS. This video explores how mindful movement, quality sleep, and stress reduction can significantly improve hormone balance and boost your overall well-being. Start making gentle changes today.

10/26/2026

What if you're seeing everyday experiences through a lens you don't even realize you're wearing? In the EVOX framework, underlying perceptions such as self-criticism versus self-love or conditional versus unconditional love can influence the way we interpret what happens around us.
And when that same lens keeps reinforcing itself, simply knowing you "should think differently" may not be enough.
That's part of what EVOX is designed to explore. 💙

10/26/2026

Pushing too hard with exercise or stress can increase cortisol and inflammation. Focus on low-impact, enjoyable activities like walking after meals to manage glucose and reduce stress. Gentle yoga or strength training also helps build muscle. Listen to your body's energy levels.

10/24/2026

Discover anti-inflammatory foods that can help balance hormones for PCOS. Nutrition is a powerful tool, and it doesn't require strict rules. Focus on blood sugar stabilizing foods to reduce insulin surges and inflammation, making it feel manageable.

10/23/2026

This is the first video in my EVOX series. I use EVOX regularly in my practice, especially with clients who feel stuck in patterns that may have an emotional or nervous–system component. In this series, I'm sharing why I started using it, how it works, and why I found it so valuable in my practice.

10/23/2026

Fatty fish like salmon and sardines offer omega-3s. Berries provide antioxidants, and nuts/seeds are great in moderation. Don't forget turmeric with black pepper for absorption. Low glycemic swaps make a huge difference in your health.

Address

1002 Judge Court W
West River, MD
20778

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+13013185130

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