What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm Sunday 9am - 12pm

Ginger Spice Health

Home
United States
West Saint Paul, MN
Ginger Spice Health

Call Directions Website

NUTRITION Private Practice, Accepting major insurances in Minnesota. Nutrition tidbits shared.. I accept major insurances.

My name is Priyanka and I am a registered dietitian nutritionist in private practice in Minnesota. I am passionate about helping people seeking integrative nutrition and holistic strategies to support their chronic health conditions and preventive wellness goals. My services are provided from the comfort of your home/office utilising secure video platform. If you are interested in using the power of "Food as Medicine" and lifestyle, I encourage you to visit my website at www.gingerspicehealth.com and fill out the contact form to work with me.

11/06/2026

Wishing my peeps a very happy Diwali 🪔
💗 Wait… BEETS in a Diwali dessert?! Yes, and it’s delicious! ✨

A little Diwali sweetness with a nutritious twist! 🪔

These beautiful beetroot coconut squares are naturally sweetened with Medjool dates, flavored with a hint of cardamom, and made with simple ingredients. Natural dates from dates sugar and it’s gluten-free!

As a dietitian, I love giving traditional treats a creative, nourishing twist. Because eating well doesn’t mean giving up the sweets you love! 💕

✨ A little color, a little sweetness, and a whole lot of flavor!

🔗 Full recipe: https://www.gingerspicehealth.com/post/beets-and-coconut-treat-sweetened-with-dates
priyankasagar_rdn

10/01/2026

🍂 Trader Joe’s Shortcuts I’m Loving This Fall as a Nutritionist

🍂Busy fall week ahead? Healthy eating doesn’t have to mean spending Sunday meal-prepping for hours.

As a dietitian, I’m a big fan of convenience foods that make wholesome eating easier — especially when life gets busy and impromptu meals are your savior!

A few Trader Joe’s finds I’m loving right now:
🫛 Shelled edamame → easy plant protein + fiber for bowls, salads or snacks 🥣 Ready-to-eat lentils → toss into salads, soups, wraps or grain bowls 🥬 Shaved Brussels sprouts → no chopping required; roast, sauté or add to salads 🧄 Peeled garlic → all the flavor, minus the prep 🥕 Pre-cut veggie hash → an easy shortcut for breakfast scrambles, bowls or a quick side 
The goal isn’t to be perfect and cook everything from scratch.

Sometimes the best nutrition strategy is simply making the nourishing choice the easiest choice.
If you have a crazy week coming up, look for foods that are already washed, chopped, peeled or cooked. Convenience can absolutely be part of healthy eating. 🙌

📍Twin Cities / St. Paul, Minnesota Registered Dietitian
 🌿 Ginger Spice Health

What’s your favorite Trader Joe’s shortcut?
RegisteredDietitian StPaulDietitian TwinCitiesDietitian MinnesotaDietitian HealthyMealPrep FallMealIdeas

09/11/2026

🌿 ✨Never use turmeric without black pepper!

Turmeric contains curcumin, a compound known for its antioxidant and anti-inflammatory properties. But curcumin isn’t absorbed well on its own.

That’s where black pepper comes in. Its active compound, piperine, may help increase curcumin’s bioavailability—so your body can absorb more of it.

My practical tip: Mix turmeric and black pepper together in your spice box. You’ll always have the combo ready when you cook.

Sprinkle it into eggs, roasted vegetables, soups, lentils, curries, rice, or marinades.

Save this tip and try the blend in your next meal! 💛

08/25/2026

🥰🎂🎊 Wishing a very happy birthday to my BFF Shalini Mishra

If you are looking for a travel agent Shalini Mishra is AMAZING for personalized travel planning needs and can customize your itinerary with her Bglore based expert team!

Now she has her own podcast https://youtube.com/The Shalini Mishra Show?si=Cfvdi2M-I0qcKZC3! So proud of you, Shalu☺️✨

You can also reach out to her - https://mytraveljourney.in

08/20/2026

“If you don’t make time for your wellness now, you’ll have to make time for your illness later.”

🌿Making time for your health can look like:

🥗 Spending 30 minutes cooking a nourishing meal 📝 Planning your meals before a busy week 🛒 Being intentional about what goes into your grocery cart 🍎 Choosing foods that nourish you instead of always choosing what’s quickest 🥕 Prepping a few ingredients so healthy choices are easier during the week 💧 Remembering to hydrate throughout your day 🚶‍♀️ Making time for movement, sleep, and recovery

Yes, taking care of yourself takes time and intention. But that time is an investment in your future health.

Make time to plan. Make time to cook. Make time to nourish yourself. Your health deserves a place on your schedule. 🌱

twincitiesblogger

07/09/2026

🎊✨This Indian wedding, Bollywood style, was filled with beautiful traditions, vibrant colors, endless laughter, music, and so much love.

Grateful to celebrate such a special occasion with wonderful people and create memories that will last a lifetime. ❤️

Sometimes isn’t it nice to put work aside, embrace the joy of the moment, and simply celebrate life.

Congratulations to the happy couple! Wishing you both a lifetime of love and happiness. 💐

06/04/2026

Off to empower preschool staff with practical meal planning tools 🍎✨

When educators fuel themselves properly:
✔ Energy improves
✔ Focus sharpens
✔ Mood stabilizes
✔ Burnout reduces

Small, realistic food strategies make a powerful difference in demanding environments.

One presentation. One team. One healthier workplace at a time 💚

05/08/2026

One of my favorite women’s superfoods?
🫜 BEETS.
As a nutritionist serving women in the Twin Cities, I recommend adding beets to your Mother’s Day meals because they support real wellness — not food guilt.
Top 2 Reasons Beets Are a Superfood for Women
✨ 1. Boost Natural Energy & Blood Flow
Beets are rich in nitrates, iron, and antioxidants that support circulation, stamina, and oxygen flow — helping women feel more energized naturally.
✨ 2. Support Hormone Health & Detox
Beets help support liver function and digestion, which are important for balancing hormones and reducing inflammation in women’s health.
🥗 My favorite way to enjoy them?
An ABC Salad with:
🍎 Apples
🫜 Beets
🥕 Carrots
Fresh. Colorful. Nourishing. The ultimate Mother’s Day glow-up meal 💖
DM me “GLOW UP” for the recipe or women’s nutrition coaching.

Address

2136 Ford Parkway
West Saint Paul, MN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+16127569894

Website

http://www.gingerspicehealth.com/

Alerts

Be the first to know and let us send you an email when Ginger Spice Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.