What are the opening hours?

Monday 8:30am - 12am 3pm - 6pm Tuesday 7am - 12am Wednesday 8:30am - 12am 3pm - 6pm Thursday 7am - 12am Friday 7am - 12am 3pm - 5pm Saturday 7:30am - 11am

Chiropractic Sports Institute

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Westlake Village, CA
Chiropractic Sports Institute

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Integrative longevity/Human Performance institute where Chiropractic is at the core.

11/02/2026

RECOVERY STARTS TONIGHT!

You can exercise regularly, eat well, and work hard to stay healthy. But are you giving your body enough time to recover?

Sleep is one of the most important—and often overlooked—parts of healthy aging and human performance.

While you sleep, your body is busy supporting muscle recovery, immune function, memory, and overall health.

A few simple habits can make a difference:

✔ Maintain a consistent sleep schedule.

✔ Create a cool, dark sleeping environment.

✔ Give yourself time to unwind before bed.

✔ Aim for 7–9 hours of sleep each night, depending on your individual needs.

At CSI Longevity & Human Performance, we believe longevity isn't about one treatment or one workout. It's about building healthy habits that support your body for years to come.

How many hours of sleep are YOU getting each night?

📞 805-371-0737
🌐 GotCSI.com

10/30/2026

WHAT KEEPS YOU MOVING?

What if the real goal of staying active isn't just about fitness, but about having the freedom to keep doing what you love?

Whether it's paddleboarding, hiking, golfing, traveling, or simply keeping up with your grandchildren, movement is what helps us continue enjoying life's adventures.

At CSI Longevity & Human Performance, we believe that strength, mobility, and balance aren't just for athletes. They're essential for staying active, independent, and confident as we age.

Because longevity isn't just about living longer. It's about living BETTER!

Don't wait until you can no longer do the things you love to start taking care of your body.

💙 What keeps YOU moving? We'd love to hear your answer in the comments!

📞 805-371-0737 🌐 GotCSI.com

Keep moving. Keep exploring. Keep doing what you love for years to come!

10/28/2026

YOUR WEIGHT IS JUST ONE NUMBER. YOUR BODY TELLS A BIGGER STORY!

Have you ever stepped on the scale and wondered why the number hasn't changed, even though you've been exercising and eating better?

That's because your weight doesn't tell the whole story!

At CSI Longevity & Human Performance, our InBody body composition analysis helps you look beyond the scale to better understand what's happening inside your body.

💪 Skeletal Muscle Mass — Understand how much muscle you're carrying.

📊 Body Fat Percentage — Get a clearer picture of your body composition.

⚖️ Muscle Distribution — See how muscle mass is distributed throughout your body.

📈 Track Your Progress — Monitor changes over time as you work toward your goals.

Whether you're focused on healthy aging, improving athletic performance, or building strength, understanding your body composition can help you make more informed decisions.

Because it's not just about weighing less. It's about living stronger!

📞 Schedule your InBody assessment today: 805-371-0737

🌐 GotCSI.com

10/27/2026

Meet Our Four-Legged Wellness Team! 🐾

At CSI Longevity & Human Performance, we believe a little puppy love can go a long way!

If you visit us on Mondays, Wednesdays, or Fridays, you might be greeted by our resident golden retrievers, Dug and Finn!

Research suggests that spending time with friendly dogs can help reduce stress, lower cortisol levels, and promote feelings of calm and happiness.

Whether it's a friendly greeting, a little extra love, or even some quiet companionship during your treatment, our boys are happy to join you in the room — but only if you'd like!

Because sometimes the best part of your visit comes with four paws and a wagging tail. ❤️

📍 CSI Longevity & Human Performance
📞 805-371-0737
🌐 GotCSI.com

10/26/2026

MOBILITY IS FREEDOM!

What good is living longer if you can't keep doing the things you love?

Whether it's hiking, golfing, traveling, playing with your grandchildren, or simply moving comfortably throughout your day, mobility plays a huge role in your quality of life.

And mobility isn't just about flexibility. It's about having the strength, stability, balance, and range of motion to move confidently and independently.

The good news? You can work on improving your mobility at any age!

At CSI Longevity & Human Performance, we believe healthy aging isn't just about adding years to your life. It's about making those years count.

Don't wait until movement becomes difficult to make it a priority.

📞 Call us at 805-371-0737 🌐 www.GotCSI.com

Keep moving. Keep living. Keep doing what you love!

10/15/2026

YOUR FUTURE BODY IS BEING BUILT TODAY.

Where you are today doesn't have to determine where you'll be 10 or 20 years from now.

The question isn't just how you feel today.

It's what are you doing today to protect the life you want tomorrow?

At CSI Longevity & Human Performance, we believe in working backward from your future goals—building strength, restoring mobility, improving resilience, and staying ahead of limitations before they define you.

Don't wait for your body to tell you it's time to change.

Your future isn't something you wait for. It's something you train for.

📍 CSI Longevity & Human Performance | 805.371.0737

10/13/2026

YOUR FEET ARE GETTING WEAKER… AND YOUR SHOES MIGHT BE PART OF THE PROBLEM. 👣

When was the last time you actually trained your feet?

We spend hours strengthening our legs, hips, and core, yet often overlook the very foundation that supports every step we take.

Your feet contain 26 bones, 33 joints, and a complex network of muscles, tendons, and sensory receptors that help control balance, stability, and movement.

But here's what many people don't realize: Foot strength and mobility can influence how the entire body moves.

At CSI Longevity & Human Performance, we look beyond where discomfort occurs to understand how the body functions as a connected system.

In this video, we demonstrate simple exercises designed to:

✅ Activate the small intrinsic muscles of the feet
✅ Improve toe control and coordination
✅ Support balance and proprioception
✅ Build a stronger foundation for walking, running, and athletic performance
✅ Improve the foot's ability to adapt to changing surfaces

The goal isn't simply to take your shoes off. It's to restore strength, control, and function to a part of your body that deserves more attention.

Whether you're an athlete looking to improve performance or simply want to stay active and independent as you age, foot function matters.

Longevity isn't just about living longer. It's about maintaining the ability to move well for a lifetime.

Here's your challenge: Take off your shoes and try moving your toes independently. Can you lift your big toe without lifting the others?

You might be surprised.

📍 CSI Longevity & Human Performance | Westlake Village, CA

805.371.0737

10/09/2026

WHAT IF YOUR STABILITY PROBLEM IS ACTUALLY A MOBILITY PROBLEM?

Think your tight back is just a flexibility problem? Think again.

Mobility creates the foundation for stability. When your thoracic spine loses mobility, your shoulders, neck, and lower back may be forced to compensate—creating inefficient movement patterns, unnecessary stress, and potentially increasing injury risk.

At CSI Longevity & Human Performance, we don't just look at where it hurts. We evaluate how the entire body moves, identifying restrictions that may be affecting strength, stability, and performance.

Our approach combines clinical assessment, movement science, and individualized care to help restore mobility, improve control, and build lasting resilience.

Because true stability isn't about being rigid. It's about having the mobility to move and the control to move well.

CSI | Where Clinical Science Meets Human Performance.

www.GotCSI.com | 805.371.0737

10/06/2026

WHERE IT HURTS ISN’T ALWAYS WHERE THE PROBLEM IS.

One of the easiest traps in healthcare is focusing only on the place that hurts.

Shoulder pain? Treat the shoulder.
Knee pain? Treat the knee.
Low-back pain? Treat the back.

But the human body doesn’t function as a collection of isolated parts. Movement is connected. When one area loses mobility, stability, strength, or proper mechanics, another area may be forced to compensate—and eventually, that’s where the pain shows up.

That’s why at CSI, the question isn’t simply, “Where does it hurt?” It’s also, “Why is that area being overloaded in the first place?”

Pain can tell us where the body is struggling. A proper movement and biomechanical assessment can help us understand why.

The goal isn’t just to get you out of pain. It’s to help restore the way your body moves so you can get back to training, competing, working—and doing the things you love.

Don’t just chase the pain. Find the reason behind it.

www.GotCSI.com | 805.371.0737

Address

2277 Townsgate Road, Ste 101
Westlake Village, CA
91361

Opening Hours

Monday	8:30am - 12am
	3pm - 6pm
Tuesday	7am - 12am
Wednesday	8:30am - 12am
	3pm - 6pm
Thursday	7am - 12am
Friday	7am - 12am
	3pm - 5pm
Saturday	7:30am - 11am

Telephone

+18053710737

Website

http://www.gotcsi.com/

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