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Heart Rooted Healing

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United States
Woodland Park, CO
Heart Rooted Healing

Passionate about facilitating people back to their unique frequency using biofrequency techniques.

11/03/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

10/31/2026

🧛‍♀️💀 WARNING: Evelyn the Energy Vampire has entered the chat.

Happy Halloween from the McNerney household! 🎃😂

PJ absolutely outdid himself with this one. Between his creative genius, a little AI magic from ElevenLabs, and me channeling my inner Evelyn from What We Do in the Shadows… I am DYING. 🤣

💊 Ask your doctor if surviving Evelyn is right for you.

Possible side effects include:
🧛 Sudden dry mouth
😮‍💨 Involuntary heavy sighing
🫠 A complete loss of personal ambition
👀 Staring blankly at beige drywall
📧 Attending meetings that DEFINITELY could have been emails

⚠️ Do NOT attempt to counter with interesting stories. It only feeds her power.

If your conversation lasts longer than four hours, seek an exit strategy immediately.

EVELYN. Drain life beautifully. 🧛‍♀️✨

Seriously, PJ, I don’t know whether to thank you or be concerned about how naturally I played this role. 😂❤️

Happy Halloween, everyone! 🎃👻

AIFun McNerneyShenanigans

10/31/2026

✨ The creativity with Neuro Emotional Technique (NET) is ENDLESS! ✨

Ever since attending the NET Basic seminar, I feel like I’ve unlocked a whole new level of awareness and curiosity about how our brains, bodies, and emotions connect! 🧠❤️

Here’s a fascinating example from a recent session!

We were exploring responses to 30 common foods using muscle testing and testing vials.

Potatoes? My client wasn’t surprised. 🥔
Almonds? Kind of expected that one.
But CHICKEN?! 🐓

She had just eaten chicken the night before, and I could immediately sense an emotional response to that finding.

So I got curious! 🤔

What if we explored whether there was an emotional stress response associated with that particular food?

Using NET, we identified a stress pattern that had NOTHING to do with chicken itself. What surfaced was an emotional connection involving her mother and feelings of nervousness.

Interestingly, this aligned with the stomach meridian and Earth element in traditional Chinese medicine, which are associated with digestion, the spleen, stomach, and worry.

We also explored an Earth-related homeopathic remedy through our testing process.

And THIS is what I love about NET! ❤️

Our brains are constantly making associations. Stress, emotions, memories, and our nervous system can all influence how we experience sensations in our bodies, including digestion.

NET gives me a framework to explore those emotional connections and help clients process stress in ways they may not have consciously recognized.

Does this mean chicken caused the emotion? NO! Does muscle testing establish a food allergy or intolerance? Also NO! But it opened the door to exploring an emotional response that was meaningful to my client.

Sometimes it’s not about the chicken. 🐓😂

It’s about getting curious about what’s happening beneath the surface.

The possibilities for exploring the mind-body connection are fascinating! 🌿

10/29/2026

🔥 Your outrage is yours. My nervous system doesn’t have to participate. ✌️

I’m a Gen X woman who apparently SHOULD be outraged by Billy Corgan. And because I took my teenage daughter to see The Smashing Pumpkins, some have redirected their anger about patriarchy and exploitation toward ME.

Most comments have been AMAZING! ❤️ But a few? WOW.

As someone who works with the nervous system, here’s some science-y wisdom about CHRONIC anger and rage:

🧠 NERVOUS SYSTEM: Fight-or-flight activates. Adrenaline, heart rate, and blood pressure rise.

🦠 DIGESTION: Chronic stress disrupts the gut-brain connection. Hard to REST & DIGEST when you’re constantly preparing for battle!

⚖️ HORMONES: Prolonged stress affects cortisol regulation and can influence reproductive hormones.

💚 LIVER & GALLBLADDER: Traditional Chinese medicine associates anger with the liver system, although this doesn’t mean anger directly damages these organs.

🔥 INFLAMMATION: Chronic stress can dysregulate inflammatory responses.

ANGER ISN’T BAD! It can protect, motivate, and inspire change. But there’s a difference between FEELING anger and continually FEEDING it.

You can fight exploitation without attacking another mother.

You can disagree with a musician without assuming his fans endorse every belief he holds.

We sang. We connected. We made memories. 🎶❤️

Get curious before you ASSume.

Feel your feelings. Process your anger. Protect your peace.

Because not every battle deserves your physiology. ❤️

10/29/2026

Dear The Smashing Pumpkins,

I’m still basking in the magic of last night. 🖤✨

Being there as a fan from way back, seeing a whole new generation fall in love with your music, and sharing it with my teenage daughter? Core memory made. I will never forget that night.

You were my first concert. Siamese Dream was my first CD. Your music got me through my teenage years—and now here I am, singing beside my own teenager. What a full-circle moment.

And Billy, I have a little story for you. When my daughter was a baby, my mom marched down to your tea house in Highland Park, hoping you might be there. My daughter was born with a port-wine stain birthmark, and Grandma wanted to tell you that her granddaughter shared that connection with you. That was her whole mission. 🥹💜

All these years later, that same little girl is standing beside me at your concert. And her name is Chloe—which I only just realized she shares with your wife. A sweet little synchronicity.

Also, isn’t my daughter the cutest? Yes, I’m her mom. Yes, I’m biased. 😂

Thank you for a night that meant so much to teenage me AND the mom I am today.

Thank you, Billy Corgan. Thank you for being you.

That’s it. That’s all I’ve got. Still basking. 🖤🎸

10/28/2026

There’s a new feature that takes out the silences, and I had a LOT of them. So… you’re welcome. 😂 It’s a little choppy now, but so am I while processing all of this. 😭❤️

To any mom, dad, or caregiver who has watched your child struggle… you know. The worrying, the advocating, the trying everything you can think of. Wondering what will help. Wondering if you’re doing enough.

And then comes a moment when you get to exhale and say, “They’re okay. They’re doing good.” And the tears feel different.

Our Abby just graduated from special education. 😭❤️

She’s in sixth grade. She still has dyslexia, and we’ll likely transition to a 504 plan to keep the accommodations that help her succeed. Today, we get to celebrate how far she’s come.

Woodland Park School District, and everyone who has been part of her special education journey: thank you. For seeing her, supporting her, and helping us find our way.

I’m grateful for the wonderful people who made this road easier. And somehow, I can even find gratitude for the harder experiences, because those helped us get clearer about what Abby needed and keep leaning into the right supports.

Today, I’m going to bask in the happy tears. Process it. Feel it. Let the gratitude settle in.

And when PJ gets back from Vegas, we’re taking our girl out to celebrate. If I had to guess, she’s choosing hibachi. 😂❤️

Abby, we are so proud of you.

10/28/2026

Took my teenage daughter to Smashing Pumpkins, and holy sh*t… what a night. 🖤🤘

Live music has a way of bringing your teenage years and early 20s rushing back. You remember how it felt to be that version of yourself. Then you look beside you, and your own teenage daughter is there, sharing it with you.

Then Billy Corgan sings “Muzzle.” A song I’d somehow forgotten about, with words that resonate so deeply with where I am right now:

“And I knew the meaning of it all
And I knew the distance to the sun
And I knew the echo that is love”

I’ve sung those words before, but they land differently after living everything that’s happened between then and now.

For a moment, I could feel my younger self and who I am today in the same room. And I got to share that room with her. ✨

10/27/2026

I say “trigger” a whole lot in this reel. 🙃 I don’t love repeating it, but it’s the word that best describes what came up for me.

At my part-time job as a speech-language pathologist, a PT colleague and I saw a child who had experienced a significant regression. Mom asked me a very honest question, and I gave her a very vanilla answer.

Inside, I had so much more going on.

Her question brought me back to my own experience of noticing regression in my twins after a wellness visit & the emotions connected to that experience were still there.

I felt myself freeze and slip into people-pleasing. I struggled to find words that felt both professionally grounded and personally authentic.

Then came the divine timing of a Neuro Emotional Technique Basic in Denver. 💛 An opportunity to work through the layers—the little triggers, the big triggers, and the memories I hadn’t realized were still so tender.

Tomorrow, I get to see this family again. My hope is to arrive more regulated, more present, and more comfortable being myself. To listen deeply, acknowledge uncertainty, and make room for Mom’s questions without getting lost in my own story.

I’m grateful for the space NET gave me to process my experience. Even when we do this work professionally, we’re still human. We have our own tender places, too. 🌿

Authenticity SpeechLanguagePathologist

10/27/2026

Today, October 27th, marks 14 years since our beautiful church wedding at St Monica. 🤍

We’re spending this anniversary apart, and that’s okay. PJ, you’re doing some awesome things for work in Las Vegas, shining your light where you’re meant to shine it. Today, I’m remembering the day our closest family and friends gathered to bless our marriage.

Our story didn’t happen in the traditional order. We got married in a little chapel a year earlier because I needed health insurance. Then came our sweet Chloe, and then our wedding in the church. Life can be messy, practical, beautiful, and sacred all at once. And even when the order looks different than you imagined, you still get to marry your person.

One of my most treasured memories is how Monsignor included Chloe in the homily—our little girl in her purple dress. Looking around, I could almost see old wounds healing within my Catholic family as he embraced and blessed the family we already were. That moment will stay with me forever. 💜

PJ, I love you more today than I did on either of our wedding days. We’ve lived a whole lot of life together, and we keep showing up, communicating, growing, and choosing each other every day we wake up.

Happy 14 years to us. Thank you for asking me to marry you. I’d marry you infinity times, again and again. 🤍♾️ KeepChoosingEachOther GrowingTogether BeautifullyImperfect InfinityTimesAgain LoveYouPJ 🤍♾️

Address

750 E. US Hwy24
Woodland Park, CO
80863

Opening Hours

Tuesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://schedulewithjenmcnerney.as.me/, https://linktr.ee/heartrootedhealing

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