T. Chetty Registered Biokineticist

Directions Website

T. Chetty Registered Biokineticist Biokinetics, Health,Wellness, Fitness, Disease Management, Medical Aid Rewards Program Testing

Exercise and mental health: consistency matters more than intensity.Movement increases serotonin, dopamine and endorphin...
28/10/2026

Exercise and mental health: consistency matters more than intensity.

Movement increases serotonin, dopamine and endorphins, some of the same brain chemicals many mental health treatments target. It works alongside professional care, not instead of it.

What changes the brain most is regular, moderate movement, not one hard session a week. That’s also why generic fitness plans can fail people who are struggling.

A programme built around your energy, sleep and capacity adapts to you on the days you need it to.

If movement is part of your mental health plan, aim for consistent, not intense.

Save this and send it to someone who needs the reminder.

22/10/2026

Available by appointment Monday to Saturday @ Regent Medical center in Durban North 📆

Fixing posture isn’t about looking better. It’s about restoring the system your body relies on every day.Your spine is w...
15/10/2026

Fixing posture isn’t about looking better.

It’s about restoring the system your body relies on every day.
Your spine is what everything else hangs from. When alignment shifts, load shifts with it. The hips compensate, the neck overworks and the lower back absorbs pressure it wasn’t built for.

That’s why neck pain and hip pain often show up far from where the posture problem started.

Two places to start: interrupt long periods of sitting, and build the core and upper back support your spine relies on.
Know someone glued to a desk all day?

Send this to them, then save it for your next stretch break.

13/10/2026

Why does bad posture cause neck and back pain?

Your spine is the structure everything hangs from.

When alignment shifts, the load shifts too.

# movementismedicine

09/10/2026

Why do rehab exercises from the internet not work?

Same diagnosis, different compensation patterns. Without an assessment, you’re guessing.

Resting your joints might feel like the safest move for arthritis, but it could actually be making your stiffness worse....
05/10/2026

Resting your joints might feel like the safest move for arthritis, but it could actually be making your stiffness worse.

Cartilage doesn’t have its own blood suppl, it relies entirely on movement to compress, release, and absorb the nutrients it needs to stay healthy.

Complete rest starves the joint, while gentle, consistent motion keeps things lubricated.

This isn’t about pushing through sharp pain. It’s about finding the right, low-impact movement that works for your body.

01/10/2026

Strengthening those surrounding muscles reduces the load the joint has to manage on its own.

This is also why appropriate exercise reduces arthritis pain over time, not by reversing the arthritis, but by giving the joint better support.

30/09/2026

Resting your joints might feel like the safest move for arthritis, but it could actually be making your stiffness worse.

Cartilage doesn’t have its own blood suppl, it relies entirely on movement to compress, release, and absorb the nutrients it needs to stay healthy.

Complete rest starves the joint, while gentle, consistent motion keeps things lubricated.

This isn’t about pushing through sharp pain. It’s about finding the right, low-impact movement that works for your body.

What’s your go-to way to stay active with joint pain? Let me know below! 👇

Save this post if you needed the reminder, and share it with someone navigating arthritis right now.

Address

Regent Medical Centre
Durban
4000

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 11:00

Website

Alerts

Be the first to know and let us send you an email when T. Chetty Registered Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby health & beauty businesses

Other Durban health & beauty businesses

Show All