What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 13:00

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Sea Stones Massage by Lynne

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Sea Stones Massage by Lynne

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"May those who pass through these doors feel a little less stressed, and a whole lot blessed ." 🌿💆‍♀️

31/10/2026

The Amazing Teamwork of Muscles

Your body never uses just one muscle.

Every movement depends on many muscles working together.

That’s why EMMETT practitioners look at the whole body, not simply the area that feels uncomfortable.

Gentle techniques.
Individual treatment.
Whole-body thinking.

Because every body really is different.

27/10/2026

You're so good at holding it all together that most people never think to ask how you're actually doing.

Tight shoulders, no sleep, constant tiredness, it adds up quietly while you keep going for everyone else.

You're allowed to be the one who gets asked, and the one who gets looked after too.

📍 Howick, KZN Midlands

22/10/2026

When we talk about stress, we usually mean how we feel mentally. But stress has a very real physical impact on the body, and the nervous system is right at the centre of it.

When you're under sustained pressure, your nervous system stays in a heightened state. Muscles stay contracted. Breathing stays shallow. Sleep suffers. The body never fully gets the signal that it's safe to let go.

Therapeutic massage helps shift the body out of that heightened state. The pressure, rhythm and sustained touch of a massage session sends signals to the nervous system that it can ease off, and most clients notice that shift happening during the session itself.

It's not just relaxation. It's your body being given permission to recover.

📍 Howick, KZN Midlands

20/10/2026

When everything is loud and busy, it's hard to notice what your body is actually asking for.

Take a moment to slow down. The quieter you become, the easier it is to hear it.

📍 Howick, KZN Midlands

17/10/2026

Could Your Bra Be Affecting Your Shoulders?

As therapists we occasionally see clients with restricted shoulder movement who are wearing bra straps adjusted much tighter than necessary.

Tight straps can place constant pressure over the upper shoulders, while clips and adjustment sliders may repeatedly rub the same tissues throughout the day.

Sometimes a professional bra fitting or a simple adjustment is all that’s needed to improve comfort.

Little details matter.

15/10/2026

The festive season is closer than it feels, and if you're thinking about gifts for the women in your life who never ask for anything for themselves, this is worth considering.

A Sea Stones Massage gift voucher gives someone you care about an hour (or more) of proper professional care, something most people wouldn't book for themselves but would genuinely love to receive.

Available for any treatment:

30-Minute Back Massage | R280
60-Minute Full Body Massage | R380
90-Minute Full Body Massage | R550
30-Minute Foot and Leg Massage | R280
Emmett Technique Session | R300

Get in touch via WhatsApp or email to arrange a voucher.

📞 084 296 1397
📧 [email protected]

📍 Howick, KZN Midlands

14/10/2026

Do Your Clothes Let Your Shoulders Move Freely?

Bulky coats.
Bras
Tight jackets.
Restrictive sports tops.

When clothing limits shoulder movement, the body naturally compensates.

Over time these small adaptations may affect posture, movement patterns and muscle comfort.

Your clothing should work with your body—not against it.

13/10/2026

Giving everything you have to everyone you love can start to feel like love. Sometimes it's actually just exhaustion wearing a brave face.

You can care for the people around you and still make space to be cared for yourself.

📍 Howick, KZN Midlands

10/10/2026

One of the most common questions Lynne gets asked is: how often should I actually come in?

The honest answer is — it depends on what your body needs.

As a general guide:

- For general maintenance and stress relief: once a month works well for most people
- For ongoing pain or tension: every two to three weeks allows for more cumulative progress
- For acute issues or recovery: weekly sessions can make a significant difference initially
- For the Emmett Technique: often fewer sessions are needed than you'd expect, because results can happen quickly

You don't need to be in serious pain to benefit from regular massage. Most clients who come consistently find that their tension levels stay lower, they sleep better and they recover from physical and emotional strain more quickly.

📍 Howick, KZN Midlands

06/10/2026

We live in a world that fills every quiet moment with noise, a scroll, a podcast, something. Stillness starts to feel uncomfortable, even wasteful.

But stillness is where your body finally gets to exhale. It's not empty, it's full of recovery.

📍 Howick, KZN Midlands

Address

Howick
3290

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 13:00

Telephone

+27842961397

Website

facebook.com

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