What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 08:00 - 12:00

Tiffani Africa Biokineticist

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Tiffani Africa Biokineticist

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Biokineticist in the Midlands.

03/11/2026

The past can’t be changed, but your future is full of possibility. 🤍

03/11/2026

The past can’t be changed, but your future is full of possibility. 🤍

03/11/2026

A little planning ahead goes a long way!

Did you know you can purchase your RE:FORM membership in advance? Secure your months ahead and enjoy a saving while keeping your movement routine on track.

A little forward planning, a little extra saving. 🤍

19/09/2026

🤍

12/09/2026

IT’S THAT TIME OF YEAR AGAIN! 🏃‍♀️🫀

Momentum Multiply Fitness Assessments are back!

Ready to check in on your fitness, track your progress and earn your Multiply points?

Momentum Multiply Fitness Assessments are now available to book.

📞 Call to book your assessment.

13/08/2026

Movement should feel welcoming, not intimidating. 🤍

At Overflow, we believe fitness is about more than just getting stronger. It’s about feeling confident, moving well, building community, and finding a place where you genuinely enjoy showing up.

Whether you’re starting fresh, getting back into exercise, or simply looking for a space that feels like home, there’s a place for you here.

Come move with us. 🌿

04/08/2026

🧠 Understanding Balance

Did you know that balance is about much more than simply “not falling”?

Every step you take relies on three incredible systems working together:
👁️ Your vision
👂 Your vestibular (inner ear) system
🦶 Your proprioceptive (body awareness) system

As we age, these systems naturally become less efficient, but the good news is that balance can be improved at any age. Regular balance training can improve stability, confidence, coordination, and help reduce the risk of falls.

Movement is medicine, and balance is a skill that can be trained. Investing in your balance today is an investment in your future mobility and independence.

05/05/2026

fit for life fridays: slow midlands mornings, a few sessions, and the kind of work that fills my cup. 🌿q

Address

1 Karkloof Road
Howick
3290

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:00 - 12:00

Telephone

+27792264984

Website

http://tiffaniafricabiokineticist.co.za/

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