What are the opening hours?

Monday 09:00 - 17:30 Tuesday 09:00 - 17:30 Wednesday 09:00 - 17:30 Thursday 09:00 - 17:30 Friday 09:00 - 17:30 Saturday 09:00 - 13:30

Hippocrates Health World

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South Africa
Kempton Park
Hippocrates Health World

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A one stop health centre where people can find everything health related under one roof.
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It offers a one stop health solution incorporating the health shop and a therapy centre, offering the services of two (2) registered Chiropractors, Speech Therapist, Remedial Therapist, Counseling Psychologist and Figurique Body Clinic and a Yoga & Pilates Studio.

30/10/2026

💚 October is nearly over. How have you been taking care of yourself?

Before we rush into a new month, let's pause for a moment.

Maybe you've been drinking more water, trying new recipes, making time for movement or simply learning to slow down.

Whatever progress you've made, remember that wellness isn't about perfection. It's about finding realistic ways to care for yourself, one day at a time. 🌿

✨ Here's a little weekend challenge:

Choose ONE thing you'll do for yourself this weekend.

📖 Read a book.
🌳 Spend time outdoors.
🍵 Enjoy a quiet cup of tea.
🥗 Try a new nourishing recipe.
😴 Get some extra rest.

What's your choice? Tell us in the comments! 👇

📍 Visit Hippocrates Health World for natural food products, herbal teas and nutritional wellness options.

29/10/2026

🥥 Gluten-free baking? Let's talk flour! 🌰

If you're exploring alternatives to traditional wheat flour, almond flour and coconut flour are two ingredients worth getting to know.

🌰 Almond flour
Made from ground almonds, it adds a mild nutty flavour and works beautifully in many cakes, biscuits and muffins.

🥥 Coconut flour
Made from dried coconut, it is naturally gluten-free and high in fibre. It absorbs plenty of liquid, so recipes need the right balance of ingredients.

👩‍🍳 Our baking tip: Don't swap either flour directly for wheat flour in equal amounts. Start with a recipe developed specifically for your chosen flour.

Whether you're making weekend muffins or experimenting with a new recipe, a little creativity goes a long way!

👉 Visit Hippocrates Health World and ask about our almond flour and coconut flour options.

28/10/2026

☀️ Vitamin D: a little sunshine on an important nutrient!

Did you know vitamin D helps your body absorb calcium and supports normal bones, muscles and immune function?

Your vitamin D status can be influenced by several factors, including sun exposure, diet, age and individual health circumstances.

A few things worth knowing:

☀️ Sensible sun protection still matters.
🐟 Some foods, including oily fish, provide vitamin D.
🍳 Eggs contain smaller amounts.
💊 Supplements may be useful when intake or vitamin D levels are inadequate.

More isn't necessarily better, and the right dose depends on your needs.

👉 Curious about our vitamin D products? Visit Hippocrates Health World and chat to our team about the available options.

27/10/2026

🥑 A healthier pantry starts with a few versatile ingredients!

You don't need fancy recipes or expensive ingredients to make your meals more interesting.

Try keeping a few of these staples on hand:

🌰 Nuts and seeds for crunch and healthy fats.
🫘 Beans and lentils for fibre and plant-based protein.
🥑 Avocado for creamy texture and unsaturated fats.
🥥 Coconut flakes for adding flavour to snacks and baking.
🌾 Gluten-free grains and flours for more variety.

The secret? Choose ingredients you'll actually enjoy using!

🌿 Looking for inspiration for your next pantry restock?

👉 Pop into Hippocrates Health World and explore our natural food selection.

26/10/2026

🌿 Your wellness journey doesn't need a perfect beginning. It needs a small step!

Sometimes we make healthy living feel far more complicated than it needs to be.

This week, try keeping it simple:

💧 Drink water regularly.
🥗 Add more variety to your meals.
🚶 Make time for movement that suits you.
😴 Give yourself permission to rest.
🌸 Find a few minutes to slow down.

You don't have to change everything overnight. Start with one habit you can realistically maintain. 💚

👉 Visit Hippocrates Health World for natural food options, nutritional products and wellness support.

What's one healthy habit you're working on this week? Tell us below! 👇

23/10/2026

💚 A reminder that you deserve care, too.

You look after your work, your family and everyone else's needs. But when did you last pause and check in with yourself?

This weekend, try one small act of self-care:

🛁 Enjoy a relaxing bath.
📖 Read a few pages of a good book.
🌿 Spend time outdoors.
🍵 Make yourself a comforting cup of tea.
😴 Give yourself permission to rest.

Self-care doesn't have to be expensive or complicated. Sometimes, it's simply slowing down.

✨ What does your ideal way to unwind look like? Tell us in the comments!

📍 Visit Hippocrates Health World for herbal teas and wellness products to complement your routine.

22/10/2026

🌿 Your immune system needs more than a supplement!

As we move through spring, it's a good time to revisit the everyday habits that support general health.

💚 Eat a varied, balanced diet.
😴 Make sleep a priority.
🚶 Stay physically active.
🧼 Practise good hygiene.
🥗 Include a variety of nutrient-rich foods.

Nutrients such as vitamin C, vitamin D and zinc play important roles in normal immune function. Supplements may help when intake is inadequate, but taking extra isn't automatically better.

👉 Visit Hippocrates Health World to explore our nutritional range and discuss your options with our team.

21/10/2026

🥥 Let's talk alternative flours!

Love baking but looking for gluten-free ingredients to experiment with? 🌿

Meet two pantry favourites:

🌰 Almond flour — made from finely ground almonds, with a mild nutty flavour. It's a lovely option for many cakes, biscuits and muffin recipes.

🥥 Coconut flour — made from dried coconut and rich in fibre. It absorbs a lot of liquid, so recipes need to be designed for it.

✨ Baking tip: These flours aren't interchangeable cup for cup. Start with a recipe specifically developed for the flour you're using.

Whether you're experimenting with gluten-free baking or simply trying something different, there's plenty to discover in the kitchen!

👉 Visit Hippocrates Health World and ask about our alternative flour range.

20/10/2026

💧 Is your water bottle getting enough attention?

When life gets busy, drinking enough water can easily slip down the priority list.

Try these simple reminders:
🌞 Start your morning with a glass of water.
👜 Keep a refillable bottle nearby.
🥒 Add cucumber, lemon or mint for flavour.
🍉 Include water-rich foods in your meals.

Your hydration needs vary with activity, weather and individual circumstances, so listen to your body.

🌿 Looking for ways to make your daily wellness routine easier? Visit Hippocrates Health World and explore our range of natural health products.

19/10/2026

🌱 New week, fresh start!

Spring is the perfect reminder that small changes can make a difference to our daily wellness routines. 💚

You don't need a complete lifestyle makeover. Start with a few simple habits:

💧 Drink enough water.
🥗 Add more colourful vegetables to your meals.
🚶 Make time for movement.
😴 Prioritise quality sleep.
🌿 Find a moment to slow down and recharge.

Remember, healthy living isn't about perfection. It's about finding habits that work for YOU.

✨ What's one healthy habit you'd like to focus on this week? Tell us in the comments!

📍 Visit Hippocrates Health World for natural food options, nutritional products and wellness support.

Address

222 Monument Road, Glen Marais
Kempton Park
1619

Opening Hours

Monday	09:00 - 17:30
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 17:30
Friday	09:00 - 17:30
Saturday	09:00 - 13:30

Telephone

+27119791117

Website

http://www.health-world.co.za/

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