CSN : Christo Strydom Nutrition

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CSN : Christo Strydom Nutrition CSN is a Natural Clinically Tested Product Range/Programme aimed at Drastic Weight-Loss and Diabetes
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CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being. Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that show that being overweight can cause debilitating lifestyle diseases. From just a few kilo’s / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.

CSN FRIENDLY RECIPESTry this quick and tasty CSN Potato Dish on your next CSN Vegetable Day!!Ingredients:-Purple and whi...
28/10/2026

CSN FRIENDLY RECIPES
Try this quick and tasty CSN Potato Dish on your next CSN Vegetable Day!!

Ingredients:
-Purple and white cabbage
-1 Medium potato
-Asparagus
-Garlic
-Thyme

Method:
Pre-heat the oven to 200 degrees.
Boil potato until soft.
Cut a cross on the potato and add a half teaspoon salted butter, some garlic and thyme.
Bake the potato in the oven until brown.
In a frying pan heat butter, add the asparagus and salt. Once the asparagus turns bright green underneath turn and do the same with the other side.
Cut enough cabbage to form a nest under the potato. In a frying pan heat salted butter and fry the cabbage until soft.
Serve and enjoy.

25/10/2026

LELAINE BRINGS HOME THE TROPHY
In this instalment of​ Hier Sit Die Manne, on VIA, Christo Strydom introduces Lelaine Labuschagne, CSN's Pretoria Office Manager. After completing the CSN Detox and losing 4% of her body weight, she joined CSN's sister company, Zooz, to get competition ready and compete in the WFF Bloem Classic Competition. With Hende-Mari Strydom's careful guidance she came home as the winner in the Athletic Figure category

LELAINE BRING DIE TROFEE HUIS TOE
In die uitsending Hier Sit Die Manne, ​op VIA​, stel Christo Strydom vir Lelaine Labuschagne, bestuurder van die CSN Pretoria Agentskap, bekend. Sy het 4% van haar liggaams massa op die CSN 10 Dag Detoks verloor. Daarna het Hende-Mari Strydom, eienaar van Zooz, CSN se sustersmaatskappy, Lelaine onder haar vlerk geneem om haar kompetisie gereed te kry vir die WFF Bloem Classic kompetisie. Wonder bo wonder het sy huis toe gekom as wenner in die "Athletic Figure" kategorie.

www.csn.co.za

CSN SUCCESS STORIES:Karen Coetzee lost a massive 24.7kg on CSN's Drastic Fat Loss Program!www.csn.co.za
23/10/2026

CSN SUCCESS STORIES:
Karen Coetzee lost a massive 24.7kg on CSN's Drastic Fat Loss Program!

www.csn.co.za

CSN WEEKLY RECIPEYou have to try this Sweet & Sour Delight on your next CSN Fruit and Vegetable Day!!Ingredients1 large ...
20/10/2026

CSN WEEKLY RECIPE
You have to try this Sweet & Sour Delight on your next CSN Fruit and Vegetable Day!!

Ingredients
1 large pawpaw, peeled, seeded, and cubed
1 large pineapple, peeled and cubed
3 spring onions, chopped
1 red bell pepper, chopped
2 Tbsp mint leaves, finely chopped

Toss papaw, pineapple, red bell pepper, and mint leaves together and mix well.
Garnish with the spring onions.
Refrigerate and serve chilled

18/10/2026

In this instalment of Ontbytsake, on the KykNET channel, Christo proudly welcomes Chanelle Zaayman, winner of Voel Goed Media's New You 2026 Transformation Challenge!
Chanelle lost 32.4kg during her weight-loss journey which is especially remarkable as she has been struggling with PCOS for many years, a condition that makes losing weight very difficult.

In die uitsending van Ontbytsake, op die KykNET kanaal, verwelkom Christo vir Chanelle Zaayman, wenner van Voel Goed Media se 2026 Nuwe Jy Transformasie Kompetisie!
Die 32.4kg wat sy verloor het tydens haar trasformasie reis is 'n oorwinning vir haar, aangesien sy jare gelede met PCOS gediagnoseer is, 'n kondisie wat gewigverlies baie moeilik maak.

www.csn.co.za

CSN SUKSES VERHALE:Nie net het bekende kunstenaar, Hann'Elise Nel, 13.2kg in 4 maande verloor op CSN se Drastiese Vet Ve...
16/10/2026

CSN SUKSES VERHALE:
Nie net het bekende kunstenaar, Hann'Elise Nel, 13.2kg in 4 maande verloor op CSN se Drastiese Vet Verlies Program nie, maar maar limfedeem is ook in remissie!

www.csn.co.za

CSN SUCCESS STORIES:Chanelle Zaayman lost 32.4kg during her New You Transformation Challenge!www.csn.co.za
12/10/2026

CSN SUCCESS STORIES:
Chanelle Zaayman lost 32.4kg during her New You Transformation Challenge!
www.csn.co.za

CSN SUKSES STORIES:Chanelle Zaayman verloor 32.4kg tydens haar Nuwe Jy Trasnformasie Reis!www.csn.co.za
11/10/2026

CSN SUKSES STORIES:
Chanelle Zaayman verloor 32.4kg tydens haar Nuwe Jy Trasnformasie Reis!

www.csn.co.za

Christo Strydom stel 2026 se VoelGoed Nuwe Jy Transformasie wenner bekendwww.csn.co.za
09/10/2026

Christo Strydom stel 2026 se VoelGoed Nuwe Jy Transformasie wenner bekend
www.csn.co.za

Address

12 Norman Anderson Road
Mossel Bay
6506

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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