ECR Retreat Adventures

05/11/2026

feels like its time for the next one, who's keen to be a speaker and to attend one early next year?

FANTASTIC... Intimate gathering of woman. This powerful transformat...

20/08/2026

What makes a retreat actually restorative?

It isn’t simply leaving home.

And it isn’t how many workshops can be fitted into a weekend.

We think it begins with the conditions.

The place.
The pace.
The people.
The food.
The spaces between activities.
The way you are welcomed.
The permission not to perform.

A retreat can be beautifully organised and still leave you exhausted.

At Essential Conferences & Retreats, we’re interested in something different: creating environments where people have enough time and space to settle before asking anything more of them.

Sometimes that means movement.

Sometimes conversation.

Sometimes fire, food, nature or light.

And sometimes the most valuable part of the programme is the part where nothing is happening at all.

Because a meaningful retreat isn’t necessarily about adding another experience.

Sometimes it’s about removing enough noise to notice what was already there.

ECR
Creating gatherings with room to breathe.

30/04/2026

Dance in Delight
A somatic light experience

I’ll be opening a small group session mid-May.

This is a guided space using crystal light, colour, and movement to help the body settle and respond naturally.

Limited to 8 people.

If you’d like to be part of the first session, send me a message and I’ll share the details as soon as the date is confirmed.

03/09/2024

🌿 Disconnect to Reconnect 🌿

In a world that’s always connected, what if you took a day to disconnect... from your phone, from the noise, from the daily grind? 🌱

Join us for a transformative experience where time is yours to cherish. Imagine a day dedicated to you—filled with moments of silence, self-reflection, and deep connection. Whether you're moving through peaceful group activities, enjoying nourishing meals, or simply being alone with your thoughts, every moment is designed to help you reconnect with what truly matters.

✨ Breathe. Reflect. Rejuvenate. ✨

This is your chance to step away from the screen and into an environment that invites you to explore your inner world, all while being supported by a like-minded community and indulging in delicious, wholesome food.

Ready to reconnect with yourself? Stay tuned for more details on how you can join us for this unforgettable journey.

22/02/2024

A universal information field is no longer an esoteric concept. At the base of physics, for quantum field theory and general relativity, there is the vacuum: the dance of energy of which gives particles their masses in QED and QCD, encodes information on spacetime hypersheets via Hawking-Bekenstein entropy, and connects particles and spacetime via ER = EPR. The physics of creation can therefore be technically understood and mathematically described from this fundamental field of information that connects all things. 💡

31/12/2023

22/04/2023

In 2012, this was such a great experience, helping to organise the speakers and workshop participants for this event. what fun

22/04/2023

Past moments shared. Wonderful sound and light journeys held with Sound Journey and dolphin tour owner Courtney Ward

22/04/2023

Another great event held a few years ago

22/04/2023

Great events, sharing gifts, skills and knowledge. Imparting tools and wisdom that reflects our raising frequencies