What are the opening hours?

Monday 08:00 - 16:30 Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 16:30

Truwellness Centre

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Truwellness Centre

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At Truwellness Centre, we prioritize your mental and physical health.

Our services include personal training, biokinetics, body alignment, physiotherapy, chiropractic care, psychotherapy, bioresonance, and iridology. ✨

26/10/2026

🌿 Join the Truwellness Centre community!

We have exciting opportunities available for wellness professionals looking for a professional, welcoming space to grow their practice and work alongside like-minded practitioners.

📍 Location: 15 Lourensford Road, Somerset West

📩 Interested? Send your application to [email protected].

We look forward to hearing from you! ✨

13/10/2026

🌿 WELLNESS TIP TUESDAY | Give Your Eyes a Break!

Between emails, meetings and scrolling, it's easy to spend hours staring at a screen without a break. 👀

Have you heard of the 20-20-20 rule?

💚 Every 20 minutes, look at something around 6 metres away for 20 seconds.

It's a simple way to build regular visual breaks into your day. Remember to blink often, too!

Your eyes work hard for you every day. Give them a little attention. ✨

📌 Save this post as a reminder for your next screen-heavy day!

05/10/2026

🚪 STRETCH OF THE WEEK | DOORWAY CHEST STRETCH

Spend a lot of time sitting at a desk? 💻

Give your chest and shoulders a little attention with this simple doorway stretch. It’s an easy movement to add to your day when you’ve been sitting for a while.

Hold for 20-30 seconds, breathe deeply and keep the stretch comfortable. 🌿

Consider this your reminder to get up, move and reset.

22/09/2026

Meet the Truwellness Team!

Contact us to make an appointment. 🌿

11/09/2026

Best in the business! 🌟

Address

15 Lourensford Street
Somersetwes
7130

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30

Website

http://www.truwellness.co.za/

Alerts

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