Marne Nel BioKinetikus

30/10/2026

As people age, muscle strength drops and balance becomes weaker, which increases the risk of dangerous falls. Simple, daily movements can help protect independence and keep joints stable:

🦩 Single-leg stands: Hold onto a sturdy chair or counter and lift one foot for 10–15 seconds to build ankle stability.

🪑 Sit-to-stands: Practice standing up from a dining chair without using your hands to maintain leg and hip strength.

🦶 Heel-to-toe walking: Walk in a straight line, placing your heel directly in front of your toes, to train your brain and body for better balance.

Consistent, gentle movement every day is key to staying confident on your feet!

If you would like to find a Biokineticist, reach out to us and we can help you match with an accredited professional. See 💻 biokineticssa.org.za/contact

28/10/2026

𝕋𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝
When a CrossFitter and "old" Puma rugby player comes to you, after not being able to train for weeks, because of a painful elbow, you know you have your work cut out for you... and there's an In-house competition he wants to do with his wife, in a few week's time. When we started he couldn't lift an empty bar (15-20kg) in the grip needed to perform a sn**ch. Emile was dedicated: he did his rehab exercises religiously and regularly with me, he was patient to wait it out till the inflamation has subsided and very quickly he could go back to CrossFit (I think we were both praying hard for that elbow to heal, when he was away from my practice). I'm sharing a video from the competition he did AND him and his wife WON. It's called a "sn**ch ladder" and it ended on an 80kg sn**ch.
From painful lifting of a 20kg bar to sn**ching
5x 40kg +
4x 50kg +
3x 60kg +
2x 70kg +
1x 80kg painfree! Now that's why Pumas
Voicenote received from my patient and permission given to share video by him.

26/10/2026

My 10 year old (4 years ago) explaining Biokinetics and showing what a C.P. child can do... Biokinetics SA

23/10/2026

Calling all 𝕄𝕠𝕞𝕖𝕟𝕥𝕦𝕞 𝕄𝕦𝕝𝕥𝕚𝕡𝕝𝕪 Members living in and around White River!

Did you know that this November, you can get 50% in cashbacks (R260) for doing your in-person fitness assessment - but only if you pay using your HealthSaver.

Here’s how it works:
✅ Book an in-person fitness assessment with me
✅ Pay the full amount (R520) using your HealthSaver account
✅ Email your invoice and proof of payment to [email protected] & get 50% back (R260) paid into your HealthSaver account

Don’t miss out- having a fitness level boosts your rewards level. 🙌

📌 Remember:
* You must have an active HealthSaver account to qualify
* Payments made from a Multiply Wallet don't qualify

🔗 Check out the link for more info 👉🏽 https://support.multiply.co.za/hc/en-za/articles/39930930585629-50-back-on-your-fitness-assessment-%E2%80%A6

Ts & Cs apply: https://support.multiply.co.za/hc/en-za/articles/39931607132445-50-back-on-your-fitness-assessment-%E2%80%A6

Join our HFit Biokineticist Hannelie Jurgens WhatsApp group if you are interested in doing your Fitness Assessment on
𝟸𝟼 𝙽𝚘𝚟𝚎𝚖𝚋𝚎𝚛 𝟸𝟶𝟸𝟼

https://chat.whatsapp.com/K314PeEJ2bICT2u3tjlurp?s=cl&p=a&mlu=4&ilr=4&iam=2

22/10/2026

DISCOVERY VITALITY LEDE / MEMBERS!
Merk die datum in jou kalender / Mark the date in your calenders! Rivera Medical RVA Dietitians Marne Oberholzer-Nel

13/10/2026

Physiotherapists focus on early healing, acute pain relief, and restoring basic joint movement. Biokineticists step in during the final stage of recovery to rebuild muscle strength and restore long-term function through exercise. Combining both approaches ensures complete patient care from injury to full recovery. 🤝

For more info about biokineticists and what they do, see 💻 biokineticssa.org.za or get in touch with us at 📞📝 biokineticssa.org.za/contact

Are you a Biokineticist interested in developing your skills? See 📖 biokineticssa.org.za/courses/the-synergy-between-biokineticists-and-physiotherapists

02/10/2026

Go Tania! Go Wellness at TNT !!!!

02/10/2026

As people age, muscle strength drops and balance becomes weaker, which increases the risk of dangerous falls. Simple daily movements can help protect independence and keep joints stable:

• Single-leg stands: Hold onto a sturdy chair or counter and lift one foot for 10–15 seconds to build ankle stability.

• Sit-to-stands: Practice standing up from a dining chair without using your hands to maintain leg and hip strength.

• Heel-to-toe walking: Walk in a straight line, placing your heel directly in front of your toes, to train your brain and body for better balance.

Consistent, gentle movement every day is key to staying confident on your feet!

01/10/2026

Why Movement Matters
💪Did you know your bones get stronger when you move?Regular exercise:
✅ Protects against osteoporosis
✅ Boosts immunity
✅ Gives you more energy
✅ Improves balance & prevents fallsYou don't need to be an athlete - every movement counts!📖

Full guide: https://mylowveld.net/mywellness/why-movement-matters-benefits-of-exercise/

Find a biokineticist near you: https://biokineticssa.org.za/public-information/

Exercise is about so much more than fitness and muscles. Regular movement is essential for keeping your entire body strong, healthy and resilient – from your bones and immune system to your energy levels and balance.