What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Denise Sohandev Wellness

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Denise Sohandev Wellness

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Somatic Coach for Midlife Women
Regulate stress. Reclaim yourself. I am a believer in the innate healing powers of the body.

As a practitioner of Gabor Matè’s Compassionate Inquiry technique and an NLP Master Coach, I help clients unearth the root cause of their behaviours. I use these 2 modalities along with over 20 years of therapeutic yoga and breathwork experience to create an individualised healing experience for my clients. Having worked intimately with the body since 2007 I am passionate about guiding people to understand the complexities of the mind-body connection. One of my passions is to take the somewhat esoteric teachings of ancient yogic philosophy and practice, and present them in a way that is easily accessible to a contemporary lifestyle, using the ancient wisdom to create a full, rich and meaningful life in the 21st century. It is my belief that each client can be empowered to navigate the flow of life with grace and ease. I am a wife, mother and eternal student, taking the path less traveled on this journey of life.

04/11/2026

It’s been a big couple of weeks in our household.

Jaden graduated high school.
Voted for the first time.
Booked his first solo overseas trip.

Parenting, like anything that’s important to you, can feel overwhelming and challenging…. and then you get to go and vote alongside your adult child for the first time.

So here’s the reminder Mama…
You’re doing great.
Your kid is doing great.
Being human is hard, but you’ve already made it this far.

One day that little person you’ve put so much energy into is going to drive a car to the voting station!

Whatever season you find yourself in, be all there.
Find the magic.

03/11/2026

What’s your take on this?
So this is what’s currently getting my back up!

What’s with anti aging?

It’s not like we can stop the process?
When did old become a curse word?
Heres the issue… as girls and young women we are handcuffed by other peoples opinions and expectations. We lack the confidence, experience and wisdom to be truly authentic.

We’re weighted down by responsibilities and duty to our parents our partners our children.

Then we hit a certain age.
Finally, we have disposable income, the kids are independent and we’re ready to shine, only to be told - hang on… you’re old now best you quietly wander off!

Well I’m calling BS.

All the best things are old.
Nobody’s paying premium for a 1 year old w**e and nobody wants their attorney fresh out of college.

Mature, experienced, wise.

Lean into folks. Your age is your weapon
You’ve done it all
You’ve learnt the lessons
You’ve fallen and you know how to get right back up

Yes! I’m old!
I’m also in the best shape of my life
I’m wiser than I’ve ever been
I’m happier
I know how to say no
I also know how to say hell yes!
I don’t care what you think
I don’t care how I sound singing my favourite songs from the 90’s

We are old.
And we’re ready to shine!

29/10/2026

Can you sit with your discomfort, use it as a teacher… or do you avoid it at all costs?

I’m curious to know how you respond to life’s lessons?

Discomfort | Life Coach | Life Lessons | Personal Growth | Inner Healing

26/10/2026

When your inner school girl is triggered on a Monday morning 😅

Personal growth | Michael Singer | Inner thorn | Life Coaching Moments

22/10/2026

You’re a chronic people pleaser.
“Yes” is your most commonly used word.

Resonate?

Well, one of the gifts of midlife is the opportunity to start saying NO and walking away from what no longer fits.

Unfortunately the people who have benefited from your YES for so long, probably won’t like this new season of your life.

Staying true to you is a muscle you need to build, start small, a little no here and there… and you’ll notice how empowering it is to finally start following your own true north.

21/10/2026

INVISIBLE or INVINCIBLE?
Sometimes all your life needs is a reframe.
You can buy into the narrative that you’re past your prime or you can lean into the reality…
You’re heading into the best years of your life.
You’re invincible.

21/10/2026

What does forgiveness mean to you?
Is it freedom for you or a free ride for them?

Forgiveness is letting go of the illusion that life could have turned out any other way.

20/10/2026

I have capacity for ONE new coaching client before the end of this year… online or in person.

If it’s you… DM me

Address

White River Country Estate
White River
1240

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27833873866

Website

http://www.denisesohandev.com/

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