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Monday 11am - 3pm Tuesday 9am - 9pm Wednesday 9am - 3pm Thursday 9am - 3pm

Leonie Kowald Naturopath

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Adelaide, SA
Leonie Kowald Naturopath

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Abundance, Gratitude, Healing

30/10/2026

“Be gentle with yourself, even in the quiet moments when the voice inside your head whispers that you aren’t enough.
You have the power to challenge that voice. You have the power to change the way you speak to yourself.
Don’t let your own thoughts become the place where you feel the least loved.
You deserve the same kindness, patience and compassion you so freely give to others.
Remember, the way you speak to yourself matters. Make sure your inner voice is one that lifts you up, not one that tears you down.” ❤

27/10/2026

✨ A little reminder for your soul 🤍

Your body is your home for this lifetime. Treat it with love, nourish it, listen to it, and give it the care it deserves. 🌿

You don’t have to be perfect. You just have to keep showing up for yourself, with kindness, patience and love.

Your body carries you through this life. Make looking after it a priority. 🤍✨

Love yourself. Be kind to yourself. You deserve it. 🫶

07/10/2026

🌙 Late night study mode!

I’m always learning, exploring and looking for better ways to support my clients.

Tonight I’m diving deeper into the C.A.A.H.M method in kinesiology, with a particular focus on understanding how we can help the nervous system find more balance and regulation.

Because for me, it’s not just about identifying what’s going on. It’s about finding ways to help the body feel safe, supported and better equipped to regulate.

The more I learn, the more tools I have to support the beautiful people who trust me with their health journey. 🤍

Always learning. Always growing. Always looking for ways to help my clients feel their best. ✨🌿

18/09/2026

🌿 YOUR HEALTH JOURNEY DOESN’T HAVE TO HAPPEN IN A CLINIC

I offer a combination of Naturopathy, Kinesiology & Energy Work to help you understand what your body may need and support you towards your individual health goals.

✨ Naturopathy
✨ Kinesiology
✨ Energy Work
✨ Nutrition & natural health support
✨ Individualised wellness assessments

And the best part? You don’t have to live in Adelaide to work with me. 🤍

While I’m based in Adelaide, South Australia, I also offer online naturopathic appointments, so you can work with me from wherever you are.

Your body is unique, and there isn’t a one-size-fits-all approach to health. During your appointment, we can explore what may be needed to support your body and work towards the health goals that are important to you.

Whether you’re looking for support with your overall wellbeing, energy, nutrition, stress, hormonal health, gut health or simply feel like your body needs a little extra support — we can work together to create an individualised approach. 🌿

💻 Online appointments available Australia-wide and beyond

📍 Adelaide, SA — in-person appointments
💻 Online — wherever you are

Ready to get started?

Book your appointment online here 👇
https://book.heygoldie.com/0e323a87999e
🌿 Leonie Kowald Naturopathy
consult

10/09/2026

What if “woo woo” and science aren’t as far apart as we think? ✨🔬

A lot of my clients come to me and say:

“I don’t really understand chakras.”
or
“I’m just not sure I believe in them.”

And honestly? That’s okay. ❤️

You don’t have to believe in chakras to explore what they represent.

For thousands of years, different healing traditions have mapped energy centres throughout the body. Today, when we look at those same general areas through a modern physiological lens, we find something fascinating…

🧠 Nervous system pathways
🦋 Endocrine glands
🩸 Blood supply and circulation
🫀 Organs and tissues
⚡ Electrical activity and signalling
🧬 Hormonal communication

Take the throat chakra, for example.

Traditionally, it’s associated with communication, expression and the ability to speak your truth.

Physiologically, the same region contains the thyroid gland, important nerves and blood vessels, and structures involved in regulating metabolism and communication throughout the body.

Is that proof that a chakra causes thyroid disease?

No.

And this distinction matters.

But does it make the traditional framework interesting enough to explore alongside what we know about physiology?

Absolutely.

This is where I love bringing the two worlds together.

✨ Energy + physiology
✨ Ancient wisdom + modern understanding
✨ Mind + nervous system + body
✨ The “woo woo” + the science

Because your body isn’t just a collection of isolated organs.

Everything communicates.

Your brain communicates with your hormones.
Your nervous system communicates with your organs.
Your emotions can influence your physiology.
Your environment can influence your biology.

So maybe we don’t need to choose between “woo woo” and science.

Maybe we can stay curious about both.

You don’t have to believe everything.
You just have to be willing to ask better questions. 🌿

That’s the space I love working in.

08/09/2026

✨ Your health is an investment, not an expense.

We’re often so busy looking after everyone else that our own health gets pushed to the bottom of the list.

But your body is with you for life. ❤️

Investing in your health doesn’t have to mean making huge changes overnight. Sometimes it’s simply:

🌿 Nourishing your body with foods that support you
💧 Drinking more water
😴 Prioritising quality sleep
🧘‍♀️ Giving your nervous system time to slow down
🚶‍♀️ Moving your body regularly
🩺 Listening to the signs your body is giving you
💛 Asking for support when you need it

The goal isn’t to wait until your body is struggling before you start paying attention.

Small choices made consistently today can help create a healthier tomorrow.

Your health is worth investing in. 🌿

07/09/2026

What your GP hears when you say…
“I’m also working with a naturopath.” 😂

GP: “Oh… okay.” 👀

What you said:
🌿 “I’m looking at my health from a whole-body perspective.”

What your GP hears:
🔮 “I’ve joined a secret herbal cult.”

What you said:
🥦 “We’re working on nutrition and lifestyle.”

What your GP hears:
🥬 “I’ve stopped eating anything that comes in a packet.”

What you said:
🧘‍♀️ “We’re working on stress and nervous system regulation.”

What your GP hears:
✨ “I now meditate beside crystals and talk to my chakras.”

What you said:
💊 “We’re reviewing my supplements.”

What your GP hears:
💥 “I’m taking 47 supplements and nobody knows what any of them do.”

😂😂😂

But here’s the truth…

Naturopaths and GPs don’t have to be enemies.

There’s room for both.

Your GP can investigate, diagnose and manage medical conditions, prescribe medications and arrange important testing.

Your naturopath can help you explore nutrition, lifestyle, stress, sleep, digestion and other foundations of health alongside appropriate medical care.

The goal?

Not “GP vs naturopath.”

It’s TEAM YOU. ❤️

Because sometimes the best healthcare decision is having the right practitioners working with you — and, ideally, with each other.

🌿✨

06/09/2026

Your nervous system doesn’t regulate because you want it to.

It regulates when you repeatedly show your body that it is safe.

And sometimes that means changing the things you’ve been using to cope.

Small changes.
Consistent habits.
Less stimulation.
More connection with your body.

Your body is always communicating with you.

The question is… are you listening? 🌿

✨ This is where naturopathy + kinesiology can help you understand what your body may be asking for.

06/09/2026

This may sound a little woo… but I’m kind of here for it.

I’m about to begin a Goddess Reset Transformation Journey, using the Five Elements to explore the body, the mind, and some of the things that can sit underneath the surface for years.

The idea is to start noticing the clues: where we may be depleted, where we may be overdoing it, what needs more support, what needs to soften. And then there is the deeper work—looking at the old beliefs that might be keeping us in the same loops.

Something about it feels both ancient and really relevant right now.

I’m going in with an open mind and I’ll share bits as I go.

If you are curious enough to want a peek, comment CURIOUS or message me and I’ll send over the details for the private event.

31/08/2026

Don’t hesitate to message if a time doesn’t suit please DM me to arrange a time that may suit better as I have some limited spots available outside of these hours

Address

117 Greenwith Road
Adelaide, SA
5125

Opening Hours

Monday	11am - 3pm
Tuesday	9am - 9pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Website

https://lknaturopathy.com/

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