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Here for it all
08/10/2026

Here for it all



I first experienced s…l abuse at five. I was too young to fully understand what was happening.When I experienced abuse a...
01/10/2026

I first experienced s…l abuse at five.

I was too young to fully understand what was happening.

When I experienced abuse again in early adolescence, I was more aware.

Awareness didn’t mean I felt I had a choice.

By then, as a young girl, I felt I had already been conditioned to go along with things.

I was so disconnected from myself that I didn’t even recognise saying no was an option.

There was no sense of self in that moment,
let alone freedom of choice
or the ability to act on it.

And this is what I want people to understand when they say, “But she said yes. She consented.”

Knowing what was happening wasn’t the same as wanting it.

Going along with it wasn’t the same as freely choosing it, as

Afterwards I needed protection and care.
Instead, I was told it was my fault.

I’m 51, and I still, at times, question myself.
I’m still untangling what that blame did to me, because for me, what happened afterwards was more harmful than the abuse itself.

My inability to say no did not make the abuse my fault.



How am I supporting myself post surgery you may ask? I am listeningDeeplyI am restingIntentlyI am receiving Gratefully I...
26/09/2026

How am I supporting myself post surgery you may ask?

I am listening
Deeply
I am resting
Intently
I am receiving
Gratefully

I am calling home parts of me that were separated via trauma.
They are healing at the home I now reside in

A new me is returning home

But most importantly….. I am not rushing



Beautiful lesson for ALL of us being downloaded to me today as I navigate life.
15/09/2026

Beautiful lesson for ALL of us being downloaded to me today as I navigate life.

How would life be different if you turned 50 and fell in love with this new version of yourself emerging all over again?...
08/08/2026

How would life be different if you turned 50 and fell in love with this new version of yourself emerging all over again?

She has changed so much in her first 50 years that she is now living the life beyond her dreams.

What if she turns 51, she falls in love with this incredible new woman emerging?

She’s been building,
she’s been becoming,
she’s been testing the waters of life.

What if she’s now ready to embrace menopause with a fresh fierceness based on choice, freedom, sacred sovereignty?

The first 50 taught her who she was becoming.

The next, oh, the beauty and the unfolding of what’s to come.

Now she knows herself,
holds herself,
trusts herself,
leads herself.

Trust life, trust her children and who they are beautifully becoming.
Trust they have themselves and each other to lean on, laugh with, and discover.

The sacred joy in devoting 20 years of motherhood knowing they are about to be free.

She is free.

She now gets to relish in the next part of all our journeys, knowing she has devotedly been there for them, for herself.

This was my choice, and I honestly am so incredibly grateful to my husband Andrew McPhail who beautifully gifted me this time to heal, be the most incredible mum, and discover myself.

Quietly being my anchor through it all, in beauty, gratitude, and beyond.

Menopause doesn’t have to be feared, rather embraced for the freedom, the beauty, and the joy it also represents.

Tag the beautiful women in your life who you feel need to hear this to - your sisters, mothers, daughters, aunts, grandmothers, friends, and all in between, let them know you also celebrate the beauty in them 💫⭐️.

I find myself in a period of deep rebirth. I turned 50 last year, about to turn 51, and I feel incredibly grateful.Grate...
06/08/2026

I find myself in a period of deep rebirth.

I turned 50 last year, about to turn 51, and I feel incredibly grateful.

Grateful to the young 18 year old me that left nz to find herself.

Grateful to my incredible husband who has supported me to find myself, and been the anchor i desperately needed, although at times struggled to receive.

Grateful to my 2 incredible children, wise beyond their years, who I literally am in awe of; their big big hearts, wise souls, and magic that makes them uniquely them.

Grateful to Bandit who needs no words.

And….

Grateful to my body.
Who has been with me the whole way through.

As I embark on this next part of my journey I find myself beginning a deep 3 month container where I will be so deliciously held by Elisha Tichelle | Embodied Leadership

And

In a month’s time I will be having a hysterectomy. Beautifully before my birthday.

This time finds me embracing the freedom and gratitude found within that.

I have set up an alter in gratitude for my lady bits who now have earned a well earned retirement 🤣💫🕊️

In honour of all they have created.
In honour of the wise woman who now resides within
In honour of my life; past, present, and future.

Feeling great full, tender, vulnerable, excited, and everything in between.

knowing life beautifully holds me, as I also hold myself.



This beautiful soul, she’s been by my side my whole life. She’s overcome incredible things. She’s learnt to hold herself...
04/08/2026

This beautiful soul, she’s been by my side my whole life.

She’s overcome incredible things.
She’s learnt to hold herself, even in her darkest days, and still find beauty in it all.

What do you wish to say to yourself today or tag a friend and say something positive about them.

As woman, we all need to lift each other up. ❤️

Sending you so much love Ariana Grande you be you Boo. You got this

And so it is….. 🐾
30/07/2026

And so it is….. 🐾

If you had told me a year ago that i could feel this great, I wouldn’t have thought it possible.Don’t get me wrong; a ye...
12/07/2026

If you had told me a year ago that i could feel this great, I wouldn’t have thought it possible.

Don’t get me wrong; a year ago, I did feel great to- at the frequency I was vibrating at.

My love for myself hasn’t changed, it’s just deepened and found new ways of expressing itself - inside and out.

My self love and care has become a physical manifestation of the journey I have undergone.

I no longer just felt it on the inside, I developed enough safety and trust from within, it manifested in my physical form.



My identify has shifted.

I am learning to embody and discover the new me, one step at a time.

I have days where I feel incredible.

Days where I don’t …

But the one thing that shifted the most was my ability to stay present within, to remain connected and hold myself through it all, even when it was incredibly hard to.

Life keeps lifing.

Teens require love and support.
Aging parents who are undergoing big life changes.
Perimenopause also thrown in the mix.
And so on.

If it wasn’t for the relationship I have NOW built for myself, I wouldn’t be where I am today, as resilient and wise as I am.



Such a beautiful weekend Antonelle Lindrea  to fill our cups, beautiful conversations, views, space, and so much more.  ...
28/06/2026

Such a beautiful weekend Antonelle Lindrea to fill our cups, beautiful conversations, views, space, and so much more.

And here is to red sexy shoes 👠

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