Tamar Boas

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Holistic Health and Wellness coach. Empowering people to heal from within. PM Tamar to discuss the possibilities for you and your body.

Empowering people to take charge of their health by realigning the mind-body connection and deepening self awareness. As a natural medicine practitioner since 2014, Tamar has facilitated many people through change and transformation with gentle yet powerful tools and techniques. Tamar's expertise include Subconscious Imprinting Technique, Trauma Informed Yoga, Homeopathy, Meditation and more.

25/10/2026

Working with emotions and the five elements is a wonderful way to heal deep wounds that are held in the tissues.

Here are some examples from the workshop with John Kirkwood:

💧Water is connected with the emotions of fear and terror.

🌱Wood is related to anger and irritability.

🔥Fire can be about being hyper excited or heartbroken and joyless.

🌎 Earth is about feeling overly worried and dissatisfied.

⚔️Metal relates to grief and sorrow.

Looking forward to practicing the new points soon.

14/10/2026

October has been one big birthday celebration, just the way I like it.

From camping and kayaking through the Noosa Everglades (thank you Janet for the incredible organising and gear!) to two inspiring Tai Chi workshops with the Australian Academy of Tai Chi and Qigong, this month has been full of movement, nature, and learning.

Brisbane gifted me time with dear friends and family, leaving me nourished, loved, and grateful for my home in Bundaberg.

A pattern is emerging: nature, community, and meaningful connection are what make my heart sing. They’re what carry me through hard times and the heaviness of the world.

And the fun isn’t over!
📚 Poetry Club meets this Friday at The Book Boutique
✍️ Bundaberg Writers Festival is on Saturday at the Civic Centre — come meet local authors and join the panel discussions. I’ll be there volunteering, so come say hi.

More adventures ahead: an acupressure workshop at the end of October and a Homeopathy conference in early November.

I can’t wait to bring new knowledge back to the home studio and clinic.

26/08/2026

⏰⏰⏰Only a few days left in the August Half‑Price SALE ⏰⏰⏰

If you’ve been thinking about trying a private in‑person healing session, now is the time.

Use the coupon code SALE before 31 August 2026 to receive half‑price sessions.

You can redeem the code multiple times and apply it to any future appointments, as long as the booking is made before the end of the month.

On sale now: Acupressure, SIT and Homeopathy sessions.

19/08/2026

Only 2 spots left.

As we move into Spring, give yourself a moment to ground and reset.

Join Sunday Bliss, a two hour Earth element workshop designed to bring stability, nourishment, and calm to times of transition.

Movement, acupressure, meditation, cacao, journaling.

Book now to join this supportive Sunday gathering.

Link in bio

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04/08/2026

A quick update on the 68 year old client I shared recently.

After her initial improvements, she continued to respond beautifully to a series of Five Element Acupressure treatments.

She enjoyed pain‑free travel, six weeks of relief, no more headaches and after today’s session she said, “no more stabbing pain.”

Each treatment supported the meridians and elements connected to her pain patterns, especially during the seasons that nourish them most.

Half‑price sessions during August. Booking link in bio.

Use coupon code SALE for your discount.

03/08/2026

🦁🦁🦁Celebrate Lions Gate with a sale:

This is your opportunity to try one of my private in-person healing sessions and stock up on future sessions for half the regular price!

Choose from:

☯️Five Elements Acupressure:
Perfect for any aches and pains. Head, neck and shoulder treatment, Lower back reset or Hip and pelvis release.
This is a gentle hands on treatment. It is like acupuncture without the needles. It is not a massage and you stay fully clothed while lying on the massage table.

🪑SIT (Subconscious Imprinting Technique):
A talking modality to discover the root cause of physical and emotional pain. It is a combination of tools to help release and let go of stuck emotions, old patterns and programs that are holding you back.

⚕️Homeopathy:
Natural medicine to treat the entire family. Includes in-depth case taking and prescribing of the most similar medicine to match your unique symptoms.

🦁To book a session go to the website link in bio.
🦁Use the coupon code SALE for your 50% discount.

The coupon code can be redeemed multiple times and will expire by 31 August 2026.

Don't miss out!

29/06/2026

A Bundaberg woman, aged 68, who read about my acupressure treatment, contacted me for an appointment.

In her email she said “I have back issues, have had my left hip replaced and am currently having problems with my right hip and knee. I am going on a 10 day bus trip next Sunday and wonder if I might be able to see you”

When she came in she explained that she has sharp pain from hip to knee that gets worse as the day progresses. She is having difficulties straightening the right leg after sitting and also can’t stand for long because of extensive deterioration in her spine. I gave her a "Pelvis Release" acupressure treatment.

The next day she reported sleeping well and feeling good on waking up. But within an hour her knee pain returned and her hip was very painful.

I asked her to wait another 24 hrs and see if she got any relief.

The next day she messaged me:

“You are a miracle worker 😊 I was not in a good place yesterday but decided against taking anything. At 8pm last night the pain just stopped - bizarre! Went to bed slept for 12 hours and woke up with no pain. I'm still feeling good with only a small amount of pain in my hip. Let's hope I stay like this for the next fortnight. Can't thank you enough. See you when I get home.”

When she got back from the trip, she reported that she was pain free for 10 days. After sitting in the bus for many hours, her pain returned. She took one dose of anti-inflammatory pills that relieved the pain for the last couple of days of the trip.

So why do some people experience more pain before they get the benefits of a treatment?

This is called “Healing Reaction”: it is a temporary worsening of symptoms after treatment. Chinese medicine views this reaction as a natural and positive part of the process. It means that the treatment has touched on the root cause of the issue. It is a positive sign of the beginning of deep healing.

While this reaction is usually mild and short-lived, it can indicate that your body is responding to treatment by starting to rebalance and heal.

Booking link in bio

10/06/2026

🌿🌿🌿 The home studio timetable 2026 🌿🌿🌿

🙏🏼Small group accessible yoga to increase functional mobility, improve balance and promote relaxation.

🙏🏼 Chi Flow is based on Qigong exercises and is done standing up only.

☝🏼Booking link in bio.

04/06/2026

On a cold winter morning, I went to the Elliott Heads beach.
The water was as clear as can be.

The sun rays were drawing rainbows on the sandy bottom and little fish were swimming in the shallows.

I went in for a refreshing swim that made me feel alive.

🐠🐠🐠🐠🐠🐠

Afterwards, I sat in the sun with my toes in the sand, sipping hot ginger tea, the cliff blocking the breeze.
I felt blessed and grateful for my sweet life.

👣Talking of toes:

One of my clients and a dear friend who is 79 years young is suffering with numb and cold feet.

This Neuropathy has been giving her pain and making her unstable. It bothers her most first thing in the morning and she is worried about her balance.

She has been coming for Five Elements Acupressure treatment since April:

> After the first session she could sense her toes again. It only lasted for a few days.

> After the second treatment she had relief for nearly two weeks.

> By the third session she had sensation in her feet, she could move her toes and stand on her tippy toes. She could feel heat flowing into her feet and didn’t need socks in bed.

💚💚💚 I am delighted with her results and improvements.

It is becoming evident to me that the acupressure treatment is cumulative. With each session the body heals a bit more, the energy flows more easily.
It is a gradual process and requires repetition in order to create lasting change.

👣Five Elements Acupressure sessions are now available 👣

[Foot photo by Toa Heftiba on Unsplash]

31/05/2026

This is how we welcomed winter at the Inner Studio workshop.

We moved the body, warmed up the fingers and ignited the creative spirit.

We journaled about fear and trust.
We used water colours in dark shades.

And we had hot spiced chai and yummy snacks.

It felt so freeing to drop the jumbled thoughts in my head onto the paper and reshape them with a paintbrush.

This is a monthly Sunday workshop
No art experience or talent required.
Curiosity about emotions and creativity are essential.

Address

Bundaberg, QLD

Telephone

+61413065661

Website

https://www.tamarboas.com.au/, https://tamarsbookings.as.me/

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