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Monday 12pm - 7pm Wednesday 12pm - 7pm Friday 6am - 1pm Saturday 6am - 1pm

Exactus Rehab and Chiropractic

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Australia
Caloundra, QLD
Exactus Rehab and Chiropractic

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We combine chiropractic adjustments with personalised rehab to help you reduce pain, move better and get back to doing what you love.

27/10/2026

📽️ Some snippets from our online video tutorials of exercises we prescribed last week at our chiro clinic.

✅ We provide you with personalised rehab plans with high-quality tutorials and weekly progressions.

🏋🏻 Get a personalised rehab plan now to start your journey back to function.

25/10/2026

1. Pec Major Pin & Stretch: 3x10 adduction/abduction cycles ea side
2. Cable Y-Raise Isometric: 3x15-30sec ea side

We had a patient earlier this week complaining of shoulder pain after bench pressing.

We got on the gym floor and build up to 60kgs bench pressing to reproduce the pain the patient had been feeling.

We then trialled some mobilisations and shoulder blade positioning work and retested his bench pressing at 60kgs.

Opening up the pec major with a massage followed by a shoulder blade positioning exercise using the cable machine allowed him to return to the bench press at 60kgs with no shoulder pain.

21/10/2026

Meet the new clinic baby 🥹
We’re a family business, this is our newest addition.
5 weeks old and ready for work!

18/10/2026

13/10/2026

Get more out of your chiropractic care 💆🏻‍♂️

11/10/2026

Snippets from a couple of our online tutorials of exercises we prescribed this week 💪🏻

05/10/2026

Comment ‘posture’ for a free 8-week posture routine with video tutorials and weekly progressions ✅

30/09/2026

✅ 3 sets of 8-12 reps on each leg

28/09/2026

1️⃣ Wall Sit: 3x30sec hold (30sec rest) - add 5kgs ea wk
2️⃣ SL Leg Ext ISO: 3x15sec ea leg@80% of 1RM - add 5sec ea wk until 30sec ea leg > add 3-5kgs & drop down to 15sec ea leg > add 5sec ea wk on new weight > repeat process for 3 or 4 cycles
3️⃣ Tempo Heel-Elevated Box Squat: 3x5reps with 5sec down phase & 5sec up phase (90sec rest) - add 2.5kgs total ea wk

27/09/2026

Follow for the next post with the full breakdown 👀

Address

Unit 1/2A Ormuz Avenue
Caloundra, QLD
4551

Opening Hours

Monday	12pm - 7pm
Wednesday	12pm - 7pm
Friday	6am - 1pm
Saturday	6am - 1pm

Telephone

+434249117

Website

https://exactusrehab.com.au/

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