What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

You Move Health & Rehab

Home
Australia
Emerald, QLD
You Move Health & Rehab

SAFE, SUPPORTIVE, PRIVATE
Exercise Physiology
Physiotherapy
Small Group Exercise

15/09/2026

No more 3 to 4 hour drives for pelvic health care.

Women in Emerald and the Central Highlands have often had to travel to Rockhampton or Mackay for advanced pelvic health physiotherapy. Now it's available close to home.

Our physiotherapist Alycia has completed further training in pelvic health and C-section scar release, and now offers:

* Internal pelvic floor assessments
* C-section scar release therapy
* Prolapse assessment and management
* Bladder and bowel leakage or urgency
* Postnatal recovery and birth preparation
* Pain with intimacy
* Menopause-related pelvic health changes

New Mums & Bubs block starting Wednesday 7 October! A 10-week term 4 program to help postpartum mums rebuild pelvic floor and core strength, with bub by your side.

Every appointment is private, unhurried and tailored to your comfort. No referral needed.

Know a local woman who has been putting this off because of the drive? Tag or share this with her 💛

📍 You Move Health & Rehab – Emerald�📩 Send us a message
📅 Or book online via our website�📞 Call the clinic

16/08/2026

MORE INFO: Mums & Bubs Pilates | Starting 19 August

Here is some additional information for the mums with bubs (aged 0–18 months) interested in Alycia’s small group Pilates program.

The first block will continue for 5 weeks and is designed specifically for the postnatal body.

Each class includes:
- Pelvic floor rehabilitation - learning to correctly contract and relax your pelvic floor
- Deep core rehabilitation - reconnecting with your deep abdominal and stabilising muscles
- Progressive exercise - exercises that build as your strength and function improves
- Individual attention - small groups allow exercises to be tailored and progressed appropriately
- A supportive community - meet and exercise alongside other local mums

This program is for you if you:
- Are 0–18 months postpartum, following a vaginal or caesarean birth
- Feel your core or pelvic floor could use some extra support
- Want to safely rebuild your foundation before returning to higher-impact or higher-load exercise
- Want physiotherapist-led exercise specifically focused on postnatal recovery

📅 Wednesdays at 9:30am | 5-week block�📍 You Move Health & Rehab, Emerald�👥 Small group, limited spots

Getting started: All new patients complete an initial one-on-one 30-minute assessment with Alycia before joining the group. This allows us to screen your individual needs, assess your pelvic floor and abdominal wall, and make sure you’re ready to exercise safely and confidently. Existing Women’s Health clients do not need an initial assessment.

Email [email protected] to secure your spot.

12/08/2026

NEW: Mums & Bubs Pilates | Starting 19 August

Calling all mums with bubs aged 0-18 months.

Our physiotherapist, Alycia, is launching small group mat Pilates sessions designed to help you rebuild core and pelvic floor strength after birth.

This program is for you if you:
- Want to safely return to exercise postpartum
- Are ready to rebuild core and pelvic floor function
- Want to bring bub along in a relaxed, supportive environment

📅 Wednesdays at 9:30am
📍 You Move Health & Rehab, Emerald
👥 Small group, limited spots

An initial screening with Alycia is required before joining (existing clients can jump straight in).

Email [email protected] to secure your spot.

30/04/2026

We’ll miss you Kira

Today Kira worked her final day with us at You Move Health & Rehab.

Kira came to Emerald in 2024 as a bright-eyed Exercise Physiology student. She returned in 2025 as a new-graduate EP. She leaves in 2026 as a forever valued member of the You Move team.

If the past week didn’t show how much our community value you as their EP and a person — not much will.

Wishing you all the best in whatever comes next.

— Grant

Address

Unit 1/10 Hospital Road
Emerald, QLD
4720

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

https://youmovehealth.com.au/

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