What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 5pm Friday 7:30am - 6:30pm Saturday 8am - 12pm

Exercise for Rehabilitation and Health

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Essendon North, VIC
Exercise for Rehabilitation and Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise for Rehabilitation and Health, Medical and health, Suite 15a, Level 1, 82 Keilor Road, Essendon North.

Exercise for Rehabilitation & Health offers a comprehensive range of Exercise Physiology, Physiotherapy, dietitian, remedial massage and Pilates services, delivered by Australia’s most awarded allied health care team.

02/11/2026

🏇 We're off to the races!

Exercise for Rehabilitation and Health will be closed on Tuesday 3 November for the Melbourne Cup.

We hope you enjoy the day - it's a good excuse for a long lunch 🤭 We'll be back Wednesday, ready to keep you moving.

Book your next session via our website.

26/10/2026

After a heart attack, one of the most common questions is: "Am I allowed to exercise?" The short answer is yes. But what that looks like, and how you get there, matters a lot.

Moving too little after a cardiac event is its own risk. A structured, supervised program designed for your specific situation is one of the most evidence-based things you can do for your recovery.

22/10/2026

What a night at Adelaide Oval! 🏟️✨ Our very own Nicole was on the judging panel at this year's Allied Health Awards - a role she knows a thing or two about, having taken out the 2024 Australian Exercise Physiologist of the Year award herself 👏

Nothing better than seeing her expertise help shape the next wave of allied health pros. Proud is an understatement!

20/10/2026

Your muscles come in two types, and they do very different jobs. 💪

Slow twitch fibres are your endurance crew. They work for hours without tiring, so they power your walks, your posture, and any steady effort.

Fast twitch fibres are built for speed and power. They fire hard for sprints, lifts, and quick bursts, then tire fast. You use both every day.

Training the right ones helps you move better, whether your goal is stamina or strength.

Want a plan that trains the right fibres for your goals? Book in with our team.

14/10/2026

Healthy ageing isn't about looking younger. It's about staying capable.

Think about all the things you need in your day to day. Being able to get up off the floor. Carry your shopping. Walk without hesitation. And continuing to do the things that matter to you, for as long as possible.

It takes deliberate work. But it's achievable. And the earlier you start, the more you have to work with 💨

05/10/2026

When your GP refers you to us, that's not the end of their involvement. We communicate back with progress notes, outcome measures, and updates on how you're tracking. Your GP stays in the loop.

That's how good care is supposed to work. Exercise physiology isn't a standalone service and we take that coordination with your care team seriously.

28/09/2026

There's no such thing as a one-size-fits-all exercise program. Not when you're managing a health condition. Here's how we actually build yours! 💪

12/09/2026

This is one of the most common concerns we hear. And it's understandable. When your heart has been through something, the last thing you want to do is push it.

But the evidence tells a different story. For most people with heart conditions, regular supervised exercise reduces risk. It strengthens the cardiovascular system, lowers blood pressure, and improves function 🩷

Avoiding movement altogether is often the greater risk. The key is doing it with the right guidance!

09/09/2026

We loved welcoming Samantha Byrne from the Moonee Valley City Council, to EFRH last Friday! ☺️

We had a great discussion about GST reforms to make healthcare more affordable, keeping care local to help reduce hospital waitlists, and improving access to falls and balance services.

Thanks for visiting us, Samantha. We look forward to continuing the conversation!

03/09/2026

We are celebrating our 12 year anniversary with Craig this week!

Thank you Craig for everything you’ve given to the practice over all those years, for the care you bring to your patients, and simply for being such an important part of our team.

Happy 12 years Craig!! What a milestone! 🥳🩷

Address

Suite 15a, Level 1, 82 Keilor Road
Essendon North, VIC
3041

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 5pm
Friday	7:30am - 6:30pm
Saturday	8am - 12pm

Telephone

+61393510677

Website

http://www.exerciserehab.com.au/

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