The Well Beings Space

23/10/2026

18/10/2026

How you start each day matters
It really does.

Are you rushing yours?
Or taking time to intentionally create it?

I know how great I feel when I spend my first how’s doing things that nourish my soul.
It’s not always running
Sometimes it’s a gentle yoga practice
Or a bike ride.
Others Breathwork or meditation

I do my damndest to ensure it’s never rushed

It’s my number one hack for setting my Self up for a magical day

16/10/2026

Life is a roller coaster
Mountains & valleys
Highs & lows

Allowing your Self
All the ‘parts’ of you time
To heal
To adjust
To grow
For me
Someone whose comfortable place
Is juggling a dozen balls
And spinning just as many plates
Whilst wearing a million hats
This is challenging
In fact as I’ve travelled through
A particularly dark year
I saw clearly how I was waiting
And at times trying to force
It to be OVER
And of course
THAT only made it heavier!

I bang on about listening to your body
And I’m generally pretty good at it
Following my heart
Trusting my gut…

But burnout & Me
Well we have never played well together!

But these last 6 months
Have been a gift of deep insight
Reckoning
And knowing
That are already fuel & inspiration
For what I’m bringing to life
In 2027…

If you’re in Darwin
And you’re feeling frazzled
I’m about to launch an 8 week reset
Starting tomorrow
One hour every Sunday
Until Sunday Dec 4th

Just $10 thanks to City of Darwin Healthy Darwin Wet Season Program.

Curious?

DM me
Otherwise see you at Rich Life Cullen Bay 10am

16/10/2026

Thanks to the Healthy Darwin Wet Season Program… an 8 week Yin & Restorative Somatic exploration…just $10 a session 💜

16/10/2026

Keeping your word to yourself gets harder as the seasons change…

It’s getting super hot & humid in the Top End - Beers at sunset feel even more deserved!
And down south we’re awakening from our Winter slumber
Whilst on the other side of the world it’s getting CHILLY!
And then end of year & Christmas madness.

TEMPTATION EVERYWHERE!

But something shifts when you keep your promises to your Self
When you put YOUR dreams & desires FIRST
BEFORE Quick Rewards
BEFORE Work
BEFORE Your partner
Even BEFORE your kids 🤫

Something shifts
And it is INCREDIBLE
Because suddenly you’re not just saying your needs matter - you’re actively LIVING that, modelling that and showing everyone around you that.

It’s a tough and long road as a people pleaser
And adjusting expectations of us can be hard for our Selves AND our loved ones.

Screw it all
You’re beyond middle age now
It’s YOUR TIME

Stay the path my darling
Putting your fabulous Self first FINALLY will be the most LIBERATING thing you’ll ever learn.

03/10/2026

Treat your Self with a Slow Sunday Session just for you 💜
10am Yin & Restorative - $10
11.15am - Breathwork $20
Tomorrow Life in Cullen Bay

02/10/2026

October is usually a busy month for me.
Last year I was off to events & workshops,
Running my own
And squeezing in an unplanned retreat in Bali
Well…because I could
I LOVE OCTOBER
It’s a busy business month here in the Top End.
It’s called October Business Month or OBM and I love it.
But this year it’s completely EMPTY
Nothing planned or booked
No events to deliver.
Not really
At least nothing I myself am building or am excited to attend.
It may change.
It may not.

Slowing down has given much time & space to reflect.
To reassess.
What actually matters…
Who ACTUALLY matters!

Ii saw so much.

I saw I was sitting in the wrong rooms
And STILL trying to get a seat at tables that weren’t for me.
And with people who weren’t for me.
People who’ve shown me time and time again who they actually are
And I still keep showing up hoping to be seen by them!
It’s been BRILLIANT.
Absolutely frickin brilliant.
And then, I was running myself ragged making money so I could create events that didn’t make money.
Because I loved doing it.
And I was trying to be seen.
Known.
However, I recently discovered I love making money and flip side I also need to!
It’s an act of Self Care after all.

Conquering my personal money story has been a long journey- one that’s still unraveling.
And it’s dragging my fear of life admin story to the therapy couch with it!
It feels like parts of me that have long evaded me and I them, are finally ready to grow up!
And in the mean time, I can stop going to the opening of an envelope and doing yet another course.

😂🤗💜

06/09/2026

We don’t celebrate ourselves enough in Australia
We’re trained to be ‘humble’
Bragging is considered gloating and not ok
People say you’re ’full of your Self’
-But not to your face of course!
It’s sad really
Dimming our light and each others so we can keep the status quo.
Because when we celebrate ourselves & each other life levels up
Energy expands
We lift each other higher
No fear of being cut down
No need to be small
No competition
Everyone championing each other.

THIS was my fave part of running Sydney Marathon - the collective energy…

Between runners
From the sidelines
Everyone had each other’s back

IT WAS MAGICAL

Did you know most people running a marathon have never done one before.
Yet the completion rate is over 98%

Let that sink in.
THATS THE MAGIC & POWER OF COLLECTIVE ENERGY.

Let’s flip the script and cheer our fabulous Selves & each other on!

Life’s hard enough.
Let’s sprinkle it with joy & elevate our collective experience!

02/09/2026

A funny thing happened in the days after the marathon
Because my body ached so much
I was FORCED to REALLY SLOW DOWN
I walked slower
I really thought about what I was doing
The physical & mental cost of everything
And so whether I actually REALLY wanted to do it
Was it worth the effort?
Was it worth the physical cost?

Something shifted

And still is

I know I’ve been banging on about slowing down for a while now

But I got this on a whole other level
These past few days

And if anything deepened my belief & commitment to this practice
This message.

When the cost of doing all the things isn’t so immediately obvious
We are never forced to actually LOOK
Is this worth it?
Do I even REALLY want to?

So where in your life
‼️WORK
‼️RELATIONSHIPS
‼️FAMILY
‼️FINANCES
‼️HEALTH
Can you benefit from slowing down
And taking a good hard look?
Because there is ALWAYS a cost.
And whilst it’s may not be obvious
Or painful
Maybe it’s a slow chipping away of your
❌CONFIDENCE
❌JOY
❌WELLBEING
❌BANK ACCOUNT

I dunno, take a look
This is your poke to really
Take a look.

Aroha nui
Big Love

💜

01/09/2026

TOGETHER WE GO FURTHER.

And finding the right people, the right relationships- the ones who believe in you, who encourage & inspire you, who support you, and share their wisdom with you, where your greatness is their greatness…finding that person & those people MATTERS.

More than you know.

It can be the difference between starting & not starting and finishing & not finishing.

It makes a hard journey easier.

Community is everything.

Don’t waste your time in the wrong rooms or with people who don’t champion you. No matter your goal.
Find your people.

Thank you Jane de Gault
What a ride!