What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5pm Thursday 8am - 6:30pm Friday 8am - 4:30pm

Active Physio Health

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Australia
Gladstone, QLD
Active Physio Health

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A leading allied health clinic specialising in physiotherapy, massage therapy, occupational therapy, and podiatry.

Focused on pain management, rehabilitation, and mobility for all ages. Proudly serving the Gladstone, Calliope, and Biloela communities.

04/11/2026

Movember isn’t just about growing a mo. It’s a great excuse to get moving, too 💙

This month, why not set yourself a simple goal? A daily walk, a weekend ride or a few
sessions at the gym all count.

Not sure where to start, or worried about an old niggle holding you back? Our physiotherapists and exercise physiologists can help you find a starting point that suits your body and your schedule.

So don’t just grow the mo, get moving, and check in with your mates.

www.activephysiohealth.com.au

26/10/2026

It's World Occupational Therapy Day 💙

This year's theme, "Participation Matters", speaks to something our team sees every day that health isn't just about treating an injury, it's about getting back to the life you want to live.

We're lucky to work alongside brilliant occupational therapists. Together, physiotherapy, exercise physiology and occupational therapy help people move better, recover stronger and get back to the work, hobbies and moments that matter most.

To every OT on our team and across the profession, thank you for the difference you
make.

www.activephysiohelth.com.au

21/10/2026

Balance doesn't have to get harder with time.

Eyes, inner ear, muscles and joints all work together to keep you steady. When one changes, your balance can too.

Our team is here to help find what's driving the change and can build a tailored plan to help you feel steadier and stronger.

www.activephysiohealth.com.au

13/10/2026

It's Allied Health Professions Day 💙
From physiotherapy to podiatry, exercise physiology to occupational therapy, allied health professionals help people move, recover and get back to doing what they love for everyone, everywhere.

Today we're celebrating our team of allied health professionals for the skill, patience and genuine care they bring to their patients every day.
Thank you for making a difference!

12/10/2026

Race day is calling 🏊🚵🏃

Training for a triathlon puts your whole body to work, and a few smart habits can help you get to the start line feeling strong. Swipe through for our physiotherapy and exercise physiology’s top prep tips.

Ready to train smarter for race day? Our team can help get you to the start line feeling stronger. Book an assessment with your local team.

www.activephysiohealth.com.au

08/10/2026

New season, new you! Spring is the perfect time for a reset!

Easing back into movement, protecting yourself from injury, and building the strength and energy to make the most of summer. Swipe through for four simple steps to move into the new season with confidence whether you're shaking off winter stiffness or building stamina for what's ahead.

Our team are here to help you get there safely. Ready to start your spring reset? Book an assessment with your local clinic.

www.activephysiohealth.com.au

06/10/2026

Balance rarely gets a second thought until a stumble brings it sharply into focus.

The encouraging news is that balance responds to training at any age, just like strength or fitness.

Swipe through for what the research says, and why it's never too early (or too late) to start.

www.activephysiohealth.com.au

01/10/2026

New Blog Alert!

Did you know around 1 in 3 adults over 65 fall at least once a year?
(Sadaqa et al., 2023). The good news is balance is trainable at any age,
and the right program can make a real difference.

Our latest blog reviews balance changes with age, what the research
says about balance and strength training for reducing falls, and why it's
never too early or too late to start.

Ready to protect your independence and confidence in daily movement?

Read the full article on our blog, then get in touch with your local team
to book a balance and falls risk assessment.

Read it here: https://activephysiohealth.com.au/blog/why-balance-training-is-essential-for-active-ageing/

27/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thisis it!

Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.

If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

21/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?

Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?

Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

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References:

Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581

Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight

Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

Address

33 Off Street
Gladstone, QLD
4680

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5pm
Thursday	8am - 6:30pm
Friday	8am - 4:30pm

Telephone

+49725155

Website

https://activephysiohealth.com.au/

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