01/10/2026
When was the last time you gave yourself two hours to simply pause?
Not to get things done.
Not to learn something new.
Not to be productive.
Just to be.
Come and join us this Saturday 3 October, 2:30–4:30pm at Alive Physio & Wellness for The Playful Pause, a relaxed, small-group afternoon to play, create, meditate, reflect, journal and connect.
We’ll explore simple, calming and creative activities like colouring, drawing, puzzles and making things with our hands, gently woven together with guided meditation, mindfulness and reflection.
And there’s nothing to achieve. You don’t need to be creative, you don’t need any meditation experience, and you don’t have to share if you don’t feel like it.
Just come as you are, slow down for a couple of hours, and give yourself permission to do something simply because it feels good. We'll also enjoy afternoon tea and conversation together.
✨ Small group – maximum 10 people
📅 Saturday 3 October
🕝 2:30–4:30pm
📍 Alive Physio & Wellness, Hawthorn
💰 $55 – all materials & afternoon tea included
If this sounds like something you could use right now, we'd love to have you join us.
Bookings: 1300 538 999 or www.alivephysioandwellness.com.au
