What are the opening hours?

Monday 8:45am - 8pm Tuesday 8:45am - 8pm Wednesday 8:45am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8am - 8pm Sunday 9am - 8pm

Ease Wellness

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A collective of independent wellness professionals, delivering holistic wellness experiences.

11/11/2026

🌿 FREE WORKSHOP TOMORROW 🌿

🌼 A little more calm, a little less overwhelm 🙏

Life can get busy, and sometimes the simplest practices can make a meaningful difference to how we feel.

Join us for Everyday Practices for a Calmer Mind & Body, a beautiful FREE community workshop in Hurlstone Park, facilitated by Erin Stuart – Somatic Trauma Counsellor Sydney

Together, we’ll explore simple, practical ways to support your nervous system, ease everyday stress and create more moments of calm in your day.

Through gentle, accessible practices, including breathwork and body-based techniques, you’ll discover tools you can take home and use whenever life starts to feel a little overwhelming.

✨ No experience needed
🌿 Practical tools for everyday wellbeing
🤍 A welcoming, supportive space to learn and connect
🎟️ Completely FREE for our community

📍 Hurlstone Memorial Reserve Community Centre - Hurlstone Park, Sydney

At Ease Wellness, we believe wellbeing education and support should be accessible to everyone. That’s why we’re proud to bring these free workshops to our local community.

Come along, take some time for yourself and leave with a few more tools in your wellbeing toolkit.

Spaces are limited.

🎟️ Register for your free ticket via the link in our bio, or visit:

https://www.eventbrite.com.au/e/everyday-practices-for-a-calmer-mind-body-tickets-2002187358286

06/11/2026

🎂 Ease Wellness is ONE.

This month marks one year since we opened the doors to Ease Wellness in Hurlstone Park, and what a wonderful first year it’s been.

What started as a vision to create a warm, welcoming space where people could access thoughtful, holistic healthcare has grown into a thriving community of 16 wonderful practitioners, each bringing their own expertise, experience and genuine care for the people they support.

Over the past 12 months, we’ve welcomed new faces, built meaningful connections, hosted community workshops and watched our little wellness community grow.

And we’re only just getting started, with more practitioners, workshops and opportunities to connect planned for 2027.

A heartfelt thank you to everyone who has been part of our first year. To our incredible practitioners, our lovely clients, our neighbours and everyone who has recommended us to a friend or family member, your support means so much.

Our hope has always been to make holistic health and wellbeing more accessible, collaborative and connected within our local community.

If you haven’t visited us yet, we’d love to welcome you. And if you know someone who could benefit from the support of one of our practitioners, please help us spread the word.

Here’s to another year of health, connection and community. 🌿

With gratitude,
Kate & the Ease Wellness team 🤎

📍 7 Crinan Street, Hurlstone Park
🌐 Explore our practitioners and services via the link in bio.

05/11/2026

🚇 Getting to Ease Wellness just got a whole lot easier.

The Hurlstone Park Metro is officially OPEN, and we couldn’t be happier.

With faster, more frequent connections across Sydney, our little wellness haven in Hurlstone Park is now more accessible than ever.

Whether you’re travelling from the Inner West, the C*D or further afield, getting to your next appointment is now that much simpler.

🚇 Approximate Metro travel times to Hurlstone Park:

📍 Marrickville – 4 minutes
📍 Central – 14 minutes
📍 Gadigal (C*D) – 16 minutes
📍 Barangaroo – 20 minutes

And once you arrive, we’re just a short walk from the station at 7 Crinan Street, Hurlstone Park.

With 16 wonderful practitioners offering a range of holistic health and wellbeing services, there’s never been a better time to discover what Ease Wellness has to offer.

We look forward to welcoming you.

🌿 Explore our practitioners and services via the link in our bio.

30/10/2026

Such a valuable evening of learning and connection at Ease Wellness 💚

A heartfelt thank you to Sarah Ferraina, founder of Save My Marketing, for sharing her insights, generous energy and practical guidance at last night’s Marketing Your Practice workshop.

Our practitioners left with a clear framework to move their marketing forward: understanding their ideal clients, strengthening their message and focusing their time and energy where it matters most.

For practitioners who put so much into caring for others, having a manageable approach to reaching the right people can make such a difference.

Thank you, Sarah, and to everyone who joined us, shared their questions and contributed to the conversation. We’re so pleased to bring our practitioner community together to learn, connect and grow.

HurlstonePark

16/10/2026

🤍 Clinical Psychology is now available at Ease Wellness!

We’re delighted to welcome Dr Heshani De Silva, Clinical Psychologist, to our growing team of practitioners in Hurlstone Park.

Whether you’re navigating anxiety, processing difficult experiences, feeling overwhelmed or simply wanting to better understand yourself, having the right support can make a meaningful difference.

Heshani offers a warm, compassionate and non-judgemental space for adults, with particular interests in:

🌿 Anxiety and emotional wellbeing
🌿 Trauma and difficult life experiences
🌿 Women’s mental health
🌿 Self-understanding and personal growth

Drawing on evidence-based psychological therapies, Heshani takes a thoughtful, collaborative approach, recognising that everyone’s experiences and needs are different.

You don’t have to wait until things become overwhelming to seek support. Sometimes, having a safe space to talk, reflect and make sense of what you’re experiencing is a valuable first step.

Heshani is now welcoming new clients at Ease Wellness.

✨ To learn more about Heshani, read her Practitioner Spotlight Q&A or enquire about an appointment via the link in our bio.

📍 Ease Wellness | Hurlstone Park, Sydney

16/10/2026

🌿 Please join us in welcoming Dr Heshani De Silva, Clinical Psychologist, to Ease Wellness!

We’re so pleased to have Heshani joining our growing community of practitioners.

With a warm, compassionate and collaborative approach, Heshani provides a supportive, non-judgemental space where adults can feel heard, understood and comfortable being themselves.

Heshani has particular interests in:
🤍 Anxiety and stress
🤍 Trauma
🤍 Women’s mental health
🤍 Personal growth and self-understanding

Drawing on evidence-based therapies including CBT, ACT, Schema Therapy and Psychodynamic Therapy, Heshani tailors her approach to each person’s unique experiences, needs and goals.

What we particularly love about Heshani’s approach is her belief that therapy isn’t about someone else having all the answers. It’s about working together to better understand yourself, explore what might be keeping you stuck and find a way forward that feels right for you.

We’re delighted to welcome Heshani and the warmth, expertise and genuine care she brings to our community.

✨ Heshani is now welcoming new clients at Ease Wellness, Hurlstone Park.

To learn more about Heshani, read her Practitioner Spotlight on our website or book an appointment via the link in our bio.

16/10/2026

Supporting Teens to Thrive – In and Beyond the Classroom! 🌱

What a fantastic evening at the Hurlstone Memorial Reserve Community Centre hosted by Katherine Anderson Coaching and Tanja from Sands_of_Insight of Ease Wellness last night!

We welcomed a wonderful group of students from Years 6–10 for an interactive workshop focused on helping teens navigate the pressures of studying, exams and everyday life with greater confidence and resilience.

I kicked off the evening exploring practical, holistic strategies to support their mental, physical and emotional wellbeing, helping them understand how to manage stress, improve focus and feel more confident when studying and sitting exams.

We then handed over to the wonderful Tanja from Sands_of_Insight , who guided the group through an engaging and interactive sandtray therapy experience.

It was such a creative and fun way for the teens to explore emotions, express themselves and process stress in a supportive environment.

One of the biggest takeaways? Learning to manage stress and support your wellbeing is just as important as learning how to study. These are valuable life skills that extend well beyond the classroom.

A huge thank you to Tanja and all the wonderful young people who joined us. We loved seeing everyone get involved!

💚 More community workshops are coming!

Visit the Community page on the Ease Wellness website to explore our upcoming workshops, or subscribe to Ease Wellness to stay up to date with future events.

🌿 www.easewellness.com.au

11/10/2026

This Thursday - 15th Oct 2026 - Help your teen feel calmer, clearer and more confident heading into exams. 📚🤍

Exam pressure can affect far more than study — it can impact sleep, focus, confidence and a teen’s ability to access what they already know when it matters most.

Our FREE Exam Ready for Teens: Calm Mind, Clear Focus workshop is designed to give teens practical, easy-to-use tools to help them manage exam stress and perform at their best.

Together, Katherine Anderson, Holistic Wellness Coach, and Tanja Samardzic, Sand Tray Therapist, will explore the connection between the brain, body and performance through practical nervous-system regulation, mindset strategies and an interactive introduction to Sand Tray Therapy.

Teens will leave with tools to help them:
✨ Calm their nervous system before and during exams
✨ Regain focus when stress or overwhelm takes over
✨ Reframe unhelpful thoughts and build greater confidence

Thursday 15 October 2026 | 6:00–7:30pm
📍 Hurlstone Memorial Reserve Community Centre
🤍 FREE community workshop

Places are limited, so register your teen via the link in our bio or head to the Community Events page on the Ease Wellness website.

And please share this with another parent who has a teen navigating exam pressure — we’d love to get these tools into the hands of as many young people as we can. 🤍

06/10/2026

Next Thursday - 15th Oct 2026 - Help your teen feel calmer, clearer and more confident heading into exams. 📚🤍

Exam pressure can affect far more than study — it can impact sleep, focus, confidence and a teen’s ability to access what they already know when it matters most.

Our FREE Exam Ready for Teens: Calm Mind, Clear Focus workshop is designed to give teens practical, easy-to-use tools to help them manage exam stress and perform at their best.

Together, Katherine Anderson, Holistic Wellness Coach, and Tanja Samardzic, Sand Tray Therapist, will explore the connection between the brain, body and performance through practical nervous-system regulation, mindset strategies and an interactive introduction to Sand Tray Therapy.

Teens will leave with tools to help them:
✨ Calm their nervous system before and during exams
✨ Regain focus when stress or overwhelm takes over
✨ Reframe unhelpful thoughts and build greater confidence

Thursday 15 October 2026 | 6:00–7:30pm
📍 Hurlstone Memorial Reserve Community Centre
🤍 FREE community workshop

Places are limited, so register your teen via the link in our bio or head to the Community Events page on the Ease Wellness website.

And please share this with another parent who has a teen navigating exam pressure — we’d love to get these tools into the hands of as many young people as we can. 🤍

Address

7 Crinan Street
Hurlstone Park, NSW
2193

Opening Hours

Monday	8:45am - 8pm
Tuesday	8:45am - 8pm
Wednesday	8:45am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8am - 8pm
Sunday	9am - 8pm

Website

https://www.easewellness.com.au/

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